Help us inform millions of consumers around the world about what they eat

Please give to our 2026 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
remain independent of the food industry,
engage a community of committed citizens,
support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

arrow_upward

Peanut Butter Protein Cereal – Ghost

edit Edit the page

Peanut Butter Protein Cereal - Product — ⚑

Peanut Butter Protein Cereal – Ghost

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode:
0016000222083(EAN / EAN-13) 016000222083 (UPC / UPC-A)

Brands: Ghost

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Nutrition

Nutri-Score E
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 26/55
- Energy
  5/10 points (1948.72kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  4/15 points (15.38g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  8/10 points (8.97g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  9/20 points (1.86g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/10
- Fiber
  0/5 points (2.56g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 26 (26 - 0)
  
  Nutri-Score: E

Nutrient levels
- Fat in moderate quantity (17.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (8.97%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (15.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.86%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cereals and their products
Energy	~ 1948.71794871795 kJ (435 kcal)	1,454.802 kj (345 kcal) (+34%)
Fat	17.9487179487179 g	5.673 g (+216%)
Saturated fat	8.97435897435897 g	1.36 g (+560%)
Monounsaturated fat	3.84615384615385 g	2.44 g (+58%)
Polyunsaturated fat	1.28205128205128 g	2.787 g (-54%)
Trans fat	0 g	0 g
Cholesterol	0.01282 g	0.908 mg (+1,312%)
Carbohydrates	28.2051282051282 g	58.612 g (-52%)
Sugars	15.3846153846154 g	5.757 g (+167%)
Added sugars	12.8205128205128 g	2.68 g (+378%)
Starch	0 g	33.651 g (-100%)
Fiber	2.56410256410256 g	5.01 g (-49%)
Proteins	46.1538461538462 g	9.416 g (+390%)
Salt	~ 1.858975 g	0.361 g (+415%)
Sodium	0.74359 g	0.144 g (+416%)
Potassium	0.33333 g	236.062 mg (+41%)
Calcium	0.33333 g	42.375 mg (+687%)
Iron	0.00231 g	2.678 mg (-14%)
Fruits‚ vegetables‚ legumes	~ 0 %	1.485 % (-100%)
Choline	0 g	0 g

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold per serving (39 g) (packaging)	As sold for 100 g (estimate)
Energy	~ 1948.71794871795 kJ (435 kcal)	? kcal (435 kcal)	? kcal (170 kcal)	?
Fat	17.9487179487179 g	17.9487179487179 g	7 g	?
Saturated fat	8.97435897435897 g	8.97435897435897 g	3.5 g	?
Monounsaturated fat	3.84615384615385 g	?	1.5 g	?
Polyunsaturated fat	1.28205128205128 g	?	0.5 g	?
Trans fat	0 g	?	0 g	?
Cholesterol	0.01282 g	0.01282 g	0.005 g	?
Carbohydrates	28.2051282051282 g	28.2051282051282 g	11 g	?
Sugars	15.3846153846154 g	15.3846153846154 g	6 g	?
Added sugars	12.8205128205128 g	?	5 g	~ 4.46428571428571 g
Starch	0 g	?	0 g	?
Fiber	2.56410256410256 g	2.56410256410256 g	1 g	?
Proteins	46.1538461538462 g	46.1538461538462 g	18 g	?
Salt	~ 1.858975 g	?	0.725 g	?
Sodium	0.74359 g	0.74359 g	0.29 g	?
Potassium	0.33333 g	0.33333 g	0.13 g	?
Calcium	0.33333 g	0.33333 g	0.13 g	?
Iron	0.00231 g	0.00231 g	0.0009 g	?
Fruits‚ vegetables‚ legumes	~ 0 %	?	?	~ 0 %
Choline	0 g	?	0 g	?

Serving size: 1 serving (39 g)

Ingredients

26 ingredients
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color), Vitamin E (mixed tocopherols)

Allergens: Milk, Peanuts, Soybeans
- Ingredient information
  - Milk protein concentrate: 52.4% (estimate)
  - Sodium caseinate: 23.8% (estimate)
  - Soy protein isolate: 11.9% (estimate)
  - Peanut paste: 6.0% (estimate)
  - — Peanut: 3.0% (estimate)
  - — Sugar: < 2% (estimate)
  - — Salt: < 2% (estimate)
  - Sugar: 3.0% (estimate)
  - Allulose: < 2% (estimate)
  - Peanut flour: < 2% (estimate)
  - Palm oil: < 2% (estimate)
  - Palm kernel oil: < 2% (estimate)
  - Canola: < 2% (estimate)
  - Sunflower oil: < 2% (estimate)
  - Whey protein: < 2% (estimate)
  - Skimmed milk powder: < 2% (estimate)
  - Salt: < 2% (estimate)
  - E170i: < 2% (estimate)
  - Soya lecithin: < 2% (estimate)
  - E955: < 2% (estimate)
  - Natural flavouring: < 2% (estimate)
  - E392: < 2% (estimate)
  - E100: < 2% (estimate)
  - — Colour: < 2% (estimate)
  - Vitamin E: < 2% (estimate)
  - — E306: < 2% (estimate)

Contains added sugars (12%)
Added sugars: Sugar
Quantity of added sugars: 12%

Search for products in the same category without added sugars: Cereals and their products
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

Ultra-processed foods
6 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E100 - Curcumin

Additive: E322 - Lecithins

Additive: E955 - Sucralose

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E100 - Curcumin

E306 - Tocopherol-rich extract

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E392 - Extracts of rosemary

E955 - Sucralose

Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil, Palm kernel oil

Non-vegan
Non-vegan ingredients: Milk protein concentrate, Sodium caseinate, Whey protein, Skimmed milk powder
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Allulose
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola, Sunflower Oil, Whey Protein, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color), Vitamin E (mixed tocopherols)
Milk Protein Concentrate -> en:milk-protein-concentrate – vegan: no – vegetarian: yes – percent_min: 4.76190476190476 – percent_estimate: 52.3809523809524 – percent_max: 100

Sodium Caseinate -> en:sodium-caseinate – vegan: no – vegetarian: yes – percent_min: 0 – percent_estimate: 23.8095238095238 – percent_max: 50

Soy Protein Isolate -> en:soy-protein-isolate – vegan: yes – vegetarian: yes – ciqual_food_code: 20591 – percent_min: 0 – percent_estimate: 11.9047619047619 – percent_max: 33.3333333333333

Peanut Butter -> en:peanut-paste – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 0 – percent_estimate: 5.95238095238095 – percent_max: 25

Peanuts -> en:peanut – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 0 – percent_estimate: 2.97619047619047 – percent_max: 25

Sugar -> en:sugar – vegan: maybe – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_estimate: 1.48809523809524 – percent_max: 12.5

Salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_estimate: 1.48809523809524 – percent_max: 0.725

Sugar -> en:sugar – vegan: maybe – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_estimate: 2.97619047619047 – percent_max: 15.3846153846154

Allulose -> en:allulose – percent_min: 0 – percent_estimate: 1.48809523809524 – percent_max: 15.3846153846154

Peanut Flour -> en:peanut-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 0 – percent_estimate: 0.74404761904762 – percent_max: 14.2857142857143

Palm Oil -> en:palm-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – ciqual_food_code: 16129 – percent_min: 0 – percent_estimate: 0.37202380952381 – percent_max: 12.5

Palm Kernel Oil -> en:palm-kernel-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – percent_min: 0 – percent_estimate: 0.186011904761905 – percent_max: 11.1111111111111

Canola -> en:canola – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.093005952380949 – percent_max: 10

Sunflower Oil -> en:sunflower-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17440 – percent_min: 0 – percent_estimate: 0.0465029761904745 – percent_max: 9.09090909090909

Whey Protein -> en:whey-protein – vegan: no – vegetarian: yes – percent_min: 0 – percent_estimate: 0.0232514880952408 – percent_max: 8.33333333333333

Nonfat Dry Milk -> en:skimmed-milk-powder – vegan: no – vegetarian: yes – ciqual_food_code: 19054 – percent_min: 0 – percent_estimate: 0.0116257440476204 – percent_max: 7.69230769230769

Salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_estimate: 0.0058128720238102 – percent_max: 0.725

Calcium Carbonate -> en:e170i – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.0029064360119051 – percent_max: 0.725

Soy Lecithin -> en:soya-lecithin – vegan: yes – vegetarian: yes – ciqual_food_code: 42200 – percent_min: 0 – percent_estimate: 0.001453218005949 – percent_max: 0.725

Sucralose -> en:e955 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.000726609002974499 – percent_max: 0.725

Natural Flavor -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.000363304501490802 – percent_max: 0.725

Rosemary Extract -> en:e392 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.000181652250745401 – percent_max: 0.725

Turmeric Extract -> en:e100 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 9.08261253727005e-05 – percent_max: 0.725

color -> en:colour – percent_min: 0 – percent_estimate: 9.08261253727005e-05 – percent_max: 0.725

Vitamin E -> en:vitamin-e – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 9.08261253727005e-05 – percent_max: 0.725

mixed tocopherols -> en:e306 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 9.08261253727005e-05 – percent_max: 0.725

Environment

Green-Score not computed
Missing a precise category

We could not compute the Green-Score of this product as it is missing some data, could you help complete it?

The category we have for this product is not precise enough to compute the Green-Score. Could you add a more precise product category?
Add a category

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

Take a photo of the recycling information
Take a photo of the recycling information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Report a problem

Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

If the information does not match the information on the packaging, you can complete or correct it. Thank you! Open Food Facts is a collaborative database, and every contribution is useful for all.

Complete or correct product information

If you want to report vandalism, inappropriate content or erroneous data you can't fix yourself, report it to our moderators team.

Report this product to our moderators

Data sources

Product added on April 19, 2024, 7:05:26 PM CEST by macrofactor
Last edit of product page on April 9, 2026, 3:55:06 AM CEST by qalzy.
Product page also edited by ajhel, foodvisor, municorn-calorie-counter-app, openfoodfacts-contributors.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

Edit the page

Sign-in to add or edit properties

Scan a product

Please give to our 2026 Fundraiser

Peanut Butter Protein Cereal – Ghost

Peanut Butter Protein Cereal – Ghost

Matching with your preferences

Health

Nutrition

Nutri-Score E

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 26/55

Energy

Sugar

Saturated fat

Salt

Positive points: 0/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (17.9%)

Saturated fat in high quantity (8.97%)

Sugars in high quantity (15.4%)

Salt in high quantity (1.86%)

Nutrition facts

Nutrition facts (Detailed data)

Ingredients

26 ingredients

Ingredient information

Milk protein concentrate: 52.4% (estimate)

Sodium caseinate: 23.8% (estimate)

Soy protein isolate: 11.9% (estimate)

Peanut paste: 6.0% (estimate)

— Peanut: 3.0% (estimate)

— Sugar: < 2% (estimate)

— Salt: < 2% (estimate)

Sugar: 3.0% (estimate)

Allulose: < 2% (estimate)

Peanut flour: < 2% (estimate)

Palm oil: < 2% (estimate)

Palm kernel oil: < 2% (estimate)

Canola: < 2% (estimate)

Sunflower oil: < 2% (estimate)

Whey protein: < 2% (estimate)

Skimmed milk powder: < 2% (estimate)

Salt: < 2% (estimate)

E170i: < 2% (estimate)

Soya lecithin: < 2% (estimate)

E955: < 2% (estimate)

Natural flavouring: < 2% (estimate)

E392: < 2% (estimate)

E100: < 2% (estimate)

— Colour: < 2% (estimate)

Vitamin E: < 2% (estimate)

— E306: < 2% (estimate)

Contains added sugars (12%)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E100 - Curcumin

E306 - Tocopherol-rich extract

E322 - Lecithins

E322i - Lecithin

E392 - Extracts of rosemary

E955 - Sucralose

Ingredients analysis

Palm oil

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score not computed

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients