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Peanut Butter Protein Cereal – Ghost

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Peanut Butter Protein Cereal - Product — ⚑

Peanut Butter Protein Cereal – Ghost

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the mobile app for Android or iPhone/iPad. Thank you! ×

Barcode:
0016000222083(EAN / EAN-13) 016000222083 (UPC / UPC-A)

Brands: Ghost

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Nutrition

Nutri-Score E
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 26/55
- Energy
  5/10 points (1948.72kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  4/15 points (15.38g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  8/10 points (8.97g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  9/20 points (1.86g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/10
- Fiber
  0/5 points (2.56g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 26 (26 - 0)
  
  Nutri-Score: E

Nutrient levels
- Fat in moderate quantity (17.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (8.97%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (15.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.86%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cereals and their products
Energy	~ 1948.71794871795 kJ (435 kcal)	1,450.794 kj (344 kcal) (+34%)
Fat	17.9487179487179 g	5.658 g (+217%)
Saturated fat	8.97435897435897 g	1.347 g (+566%)
Monounsaturated fat	3.84615384615385 g	2.37 g (+62%)
Polyunsaturated fat	1.28205128205128 g	2.663 g (-52%)
Trans fat	0 g	0 g
Cholesterol	0.01282 g	0.931 mg (+1,277%)
Carbohydrates	28.2051282051282 g	58.418 g (-52%)
Sugars	15.3846153846154 g	5.718 g (+169%)
Added sugars	12.8205128205128 g	2.638 g (+386%)
Starch	0 g	33.097 g (-100%)
Fiber	2.56410256410256 g	5.013 g (-49%)
Proteins	46.1538461538462 g	9.419 g (+390%)
Salt	~ 1.858975 g	0.378 g (+392%)
Sodium	0.74359 g	0.151 g (+393%)
Potassium	0.33333 g	235.337 mg (+42%)
Calcium	0.33333 g	42.894 mg (+677%)
Iron	0.00230769230769231 g	2.672 mg (-14%)
Fruits‚ vegetables‚ legumes	~ 0 %	1.433 % (-100%)
Choline	0 g	0 g

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold per serving (39 g) (packaging)	As sold for 100 g (estimate)
Energy	~ 1948.71794871795 kJ (435 kcal)	? kcal (435 kcal)	? kcal (170 kcal)	?
Fat	17.9487179487179 g	17.9487179487179 g	7 g	?
Saturated fat	8.97435897435897 g	8.97435897435897 g	3.5 g	?
Monounsaturated fat	3.84615384615385 g	?	1.5 g	?
Polyunsaturated fat	1.28205128205128 g	?	0.5 g	?
Trans fat	0 g	?	0 g	?
Cholesterol	0.01282 g	0.01282 g	0.005 g	?
Carbohydrates	28.2051282051282 g	28.2051282051282 g	11 g	?
Sugars	15.3846153846154 g	15.3846153846154 g	6 g	?
Added sugars	12.8205128205128 g	12.8205128205128 g	5 g	~ 4.46428571428571 g
Starch	0 g	?	0 g	?
Fiber	2.56410256410256 g	2.56410256410256 g	1 g	?
Proteins	46.1538461538462 g	46.1538461538462 g	18 g	?
Salt	~ 1.858975 g	?	0.725 g	?
Sodium	0.74359 g	0.74359 g	0.29 g	?
Potassium	0.33333 g	0.33333 g	0.13 g	?
Calcium	0.33333 g	0.33333 g	0.13 g	?
Iron	0.00230769230769231 g	2.30769230769231 mg	0.0009 g	?
Fruits‚ vegetables‚ legumes	~ 0 %	?	?	~ 0 %
Choline	0 g	?	0 g	?

Serving size: 1 serving (39 g)

Ingredients

26 ingredients
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color), Vitamin E (mixed tocopherols)

Allergens: milk, peanuts, soybeans
- Ingredient information
  - milk protein concentrate: 52.4% (estimate)
  - sodium caseinate: 23.8% (estimate)
  - soy protein isolate: 11.9% (estimate)
  - peanut butter: 6.0% (estimate)
  - — peanut: 3.0% (estimate)
  - — sugar: < 2% (estimate)
  - — salt: < 2% (estimate)
  - sugar: 3.0% (estimate)
  - allulose: < 2% (estimate)
  - peanut flour: < 2% (estimate)
  - palm oil: < 2% (estimate)
  - palm kernel oil: < 2% (estimate)
  - Canola: < 2% (estimate)
  - sunflower oil: < 2% (estimate)
  - whey protein: < 2% (estimate)
  - skimmed milk powder: < 2% (estimate)
  - salt: < 2% (estimate)
  - E170i: < 2% (estimate)
  - soya lecithin: < 2% (estimate)
  - E955: < 2% (estimate)
  - natural flavouring: < 2% (estimate)
  - E392: < 2% (estimate)
  - E100: < 2% (estimate)
  - — Colour: < 2% (estimate)
  - Vitamin E: < 2% (estimate)
  - — E306: < 2% (estimate)

Contains added sugars (12%)
Added sugars: sugar
Quantity of added sugars: 12%

Search for products in the same category without added sugars: Cereals and their products
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

Ultra-processed foods
6 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E100 - Curcumin

Additive: E322 - Lecithins

Additive: E955 - Sucralose

Ingredient: Colour

Ingredient: flavouring

Ingredient: milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E100 - Curcumin

E306 - Tocopherol-rich extract

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E392 - Extracts of rosemary

E955 - Sucralose

Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: palm oil, palm kernel oil

Non-vegan
Non-vegan ingredients: milk protein concentrate, sodium caseinate, whey protein, skimmed milk powder
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: allulose
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients

We need your help!

Some ingredients could not be recognized.

We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

en: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola, Sunflower Oil, Whey Protein, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color), Vitamin E (mixed tocopherols)

Ingredient	Taxonomy ID	vegan	vegetarian	palm_oil	ciqual	ciqual_proxy	percent	min	max
Milk Protein Concentrate	en:milk-protein-concentrate	no	yes				52.4	4.8	100.0
Sodium Caseinate	en:sodium-caseinate	no	yes				23.8	0.0	50.0
Soy Protein Isolate	en:soy-protein-isolate	yes	yes		20591		11.9	0.0	33.3
Peanut Butter	en:peanut-butter	yes	yes	no	15001		6.0	0.0	25.0
Peanuts	en:peanut	yes	yes		15001		3.0	0.0	25.0
Sugar	en:sugar	maybe	yes			31016	1.5	0.0	12.5
Salt	en:salt	yes	yes		11058		1.5	0.0	0.7
Sugar	en:sugar	maybe	yes			31016	3.0	0.0	15.4
Allulose	en:allulose						1.5	0.0	15.4
Peanut Flour	en:peanut-flour	yes	yes		15001		0.7	0.0	14.3
Palm Oil	en:palm-oil	yes	yes	yes	16129		0.4	0.0	12.5
Palm Kernel Oil	en:palm-kernel-oil	yes	yes	yes			0.2	0.0	11.1
Canola	en:canola	yes	yes				0.1	0.0	10.0
Sunflower Oil	en:sunflower-oil	yes	yes	no	17440		0.0	0.0	9.1
Whey Protein	en:whey-protein	no	yes				0.0	0.0	8.3
Nonfat Dry Milk	en:skimmed-milk-powder	no	yes		19054		0.0	0.0	7.7
Salt	en:salt	yes	yes		11058		0.0	0.0	0.7
Calcium Carbonate	en:e170i	maybe	maybe				0.0	0.0	0.7
Soy Lecithin	en:soya-lecithin	yes	yes		42200		0.0	0.0	0.7
Sucralose	en:e955	yes	yes				0.0	0.0	0.7
Natural Flavor	en:natural-flavouring	maybe	maybe				0.0	0.0	0.7
Rosemary Extract	en:e392	yes	yes				0.0	0.0	0.7
Turmeric Extract	en:e100	yes	yes				0.0	0.0	0.7
color	en:colour						0.0	0.0	0.7
Vitamin E	en:vitamin-e	yes	yes				0.0	0.0	0.7
mixed tocopherols	en:e306	yes	yes				0.0	0.0	0.7

Environment

Green-Score not computed
Missing a precise category

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 19, 2024, 7:05:26 PM CEST by macrofactor
Last edit of product page on May 26, 2026, 3:52:20 PM CEST by municorn-calorie-counter-app.
Product page also edited by ajhel, foodvisor, openfoodfacts-contributors, qalzy.

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Peanut Butter Protein Cereal – Ghost

Peanut Butter Protein Cereal – Ghost

Matching with your preferences

Health

Nutrition

Nutri-Score E

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 26/55

Energy

Sugar

Saturated fat

Salt

Positive points: 0/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (17.9%)

Saturated fat in high quantity (8.97%)

Sugars in high quantity (15.4%)

Salt in high quantity (1.86%)

Nutrition facts

Nutrition facts (Detailed data)

Ingredients

26 ingredients

Ingredient information

milk protein concentrate: 52.4% (estimate)

sodium caseinate: 23.8% (estimate)

soy protein isolate: 11.9% (estimate)

peanut butter: 6.0% (estimate)

— peanut: 3.0% (estimate)

— sugar: < 2% (estimate)

— salt: < 2% (estimate)

sugar: 3.0% (estimate)

allulose: < 2% (estimate)

peanut flour: < 2% (estimate)

palm oil: < 2% (estimate)

palm kernel oil: < 2% (estimate)

Canola: < 2% (estimate)

sunflower oil: < 2% (estimate)

whey protein: < 2% (estimate)

skimmed milk powder: < 2% (estimate)

salt: < 2% (estimate)

E170i: < 2% (estimate)

soya lecithin: < 2% (estimate)

E955: < 2% (estimate)

natural flavouring: < 2% (estimate)

E392: < 2% (estimate)

E100: < 2% (estimate)

— Colour: < 2% (estimate)

Vitamin E: < 2% (estimate)

— E306: < 2% (estimate)

Contains added sugars (12%)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E100 - Curcumin

E306 - Tocopherol-rich extract

E322 - Lecithins

E322i - Lecithin

E392 - Extracts of rosemary

E955 - Sucralose

Ingredients analysis

Palm oil

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score not computed

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients