Cheerios breakfast cereal honey nut cheerios

Ingredients

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  54 ingredients

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  Whole grain oats, sugar, cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey. vitamin e (mixed tocopherols) added to preserve freshness), whole grain wheat, brown sugar syrup, honey, oat bran, corn starch, salt, canola oil, tripotassium phosphate, natural almond flavor, annatto extract color. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

  Allergens: Gluten, Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Whole grain oats, sugar, cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey, vitamin e (mixed tocopherols), added to preserve freshness), whole grain wheat, brown sugar syrup, honey, oat bran, corn starch, salt, canola oil, tripotassium phosphate, natural almond flavor, annatto extract color, vitamin e (mixed tocopherols), added to preserve freshness.vitamins and minerals (calcium carbonate), zinc, iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamins, vitamin b2, riboflavin, vitamin a (palmitate), a b vitamins, folic acid, vitamin b12, vitamin d3

  1. Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.44827586206897 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 29.03
  3. cluster -> en:cluster - percent_min: 0 - percent_max: 29.03
     1. whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 29.03
     2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 14.515
     3. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 9.67666666666667
     4. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 7.2575
     5. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5.806
     6. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 4.83833333333333
     7. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.14714285714286
     8. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 3.62875
     9. whole wheat graham flour -> en:whole-wheat-graham-flour - percent_min: 0 - percent_max: 3.22555555555556
     10. baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.903
     11. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.63909090909091
     12. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.41916666666667
     13. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9832
     14. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.9832
     15. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.9832
         1. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9832
     16. added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 0.9832
  4. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 25
  5. brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
  6. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 16.6666666666667
  7. oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 14.2857142857143
  8. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 12.5
  9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9832
  10. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.9832
  11. tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9832
  12. natural almond flavor -> en:natural-almond-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9832
  13. annatto extract color -> en:annatto-extract-color - percent_min: 0 - percent_max: 0.9832
  14. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.9832
      1. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9832
  15. added to preserve freshness.vitamins and minerals -> en:added-to-preserve-freshness-vitamins-and-minerals - percent_min: 0 - percent_max: 0.9832
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9832
  16. zinc -> en:zinc - percent_min: 0 - percent_max: 0.9832
  17. iron -> en:iron - percent_min: 0 - percent_max: 0.9832
      1. mineral nutrients -> en:mineral-nutrients - percent_min: 0 - percent_max: 0.9832
  18. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 0.9832
      1. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9832
  19. a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 0.9832
      1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9832
  20. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9832
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9832
  21. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.9832
      1. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.9832
  22. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9832
  23. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9832
  24. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.9832
  25. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9832
      1. palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9832
  26. a b vitamins -> en:a-b-vitamins - percent_min: 0 - percent_max: 0.9832
  27. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.9832
  28. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.9832
  29. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.9832

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 9.68, rounded value: 9.68)
  • Fiber: 5 / 5 (value: 9.4, rounded value: 9.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.830748922413788, rounded value: 0.8)

  Negative points: 14

  • Energy: 4 / 10 (value: 1620, rounded value: 1620)
  • Sugars: 6 / 10 (value: 29.03, rounded value: 29)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 393.28, rounded value: 393.3)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.23%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (29%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.983%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 cup (32 g) (32 g))	Compared to: Breakfast cereals
  Energy	1,620 kj (387 kcal)	518 kj (124 kcal)	-2%
  Fat	3.23 g	1.03 g	-61%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	1.56 g	0.499 g	-20%
  Polyunsaturated fat	1.56 g	0.499 g	+5%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Carbohydrates	77.42 g	24.8 g	+18%
  Sugars	29.03 g	9.29 g	+89%
  Fiber	9.4 g	3.01 g	+25%
  Soluble fiber	3 g	0.96 g	+8%
  Proteins	9.68 g	3.1 g	-
  Salt	0.983 g	0.315 g	+149%
  Vitamin A	468.6 µg	150 µg	+52%
  Vitamin C (ascorbic acid)	18.8 mg	6.02 mg	+16%
  Vitamin B1 (Thiamin)	1 mg	0.32 mg	+4%
  Vitamin B2 (Riboflavin)	1.328 mg	0.425 mg	+7%
  Vitamin B6 (Pyridoxin)	1.562 mg	0.5 mg	+27%
  Vitamin B12 (cobalamin)	4.69 µg	1.5 µg	+38%
  Potassium	344 mg	110 mg	+26%
  Calcium	312 mg	99.8 mg	+93%
  Phosphorus	250 mg	80 mg	-2%
  Iron	14.06 mg	4.5 mg	+62%
  Magnesium	100 mg	32 mg	+4%
  Zinc	11.72 mg	3.75 mg	+137%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.831 %	0.831 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  356 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.8 %
  Processing	21.6 %
  Packaging	7.9 %
  Transportation	7.1 %
  Distribution	0.5 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Labels

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  AB Agriculture Biologique

  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

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  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

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  EU Organic

  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

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  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.