Gluten free chex granola mix

Nutrition

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  Nutri-Score C

  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14

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    Discover the new Nutri-Score!

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    The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

    Main improvements:

    • Better score for some fatty fish and oils rich in good fats
    • Better score for whole products rich in fiber
    • Worse score for products containing a lot of salt or sugar
    • Worse score for red meat (compared to poultry)

    → Discover all the improvements of the new Nutri-Score

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    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → Learn more about the Nutri-Score

  

  Negative points: 13/55

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    Energy

    5/10 points (1874kJ)

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    Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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    Sugar

    6/15 points (22.41g)

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    A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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    Saturated fat

    1/10 points (1.72g)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Salt

    1/20 points (0.33g)

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    A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

  

  Positive points: 4/10

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    Fiber

    4/5 points (6.9g)

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    Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Fruits, vegetables and legumes

    0/5 points (0%)

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    Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Details of the calculation of the Nutri-Score

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    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Points for proteins are not counted because the negative points greater than or equal to 11.

    Nutritional score: 9 (13 - 4)

    Nutri-Score: C

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  Nutrient levels

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    Fat in moderate quantity (15.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.72%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (22.4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.328%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (58 g (0.667 cup))	Compared to: Breakfast cereals
  Energy	1,874 kj (448 kcal)	1,090 kj (260 kcal)	+14%
  Fat	15.52 g	9 g	+86%
  Saturated fat	1.72 g	0.998 g	-13%
  Monounsaturated fat	8.62 g	5 g	+281%
  Polyunsaturated fat	3.45 g	2 g	+108%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	70.69 g	41 g	+7%
  Sugars	22.41 g	13 g	+48%
  Fiber	6.9 g	4 g	-9%
  Proteins	8.62 g	5 g	-11%
  Salt	0.328 g	0.19 g	-17%
  Vitamin A	51.6 µg	29.9 µg	-84%
  Vitamin D (D3)	0.35 µg	0.203 µg	-91%
  Vitamin C (ascorbic acid)	2.1 mg	1.22 mg	-90%
  Vitamin B1 (Thiamin)	207 mg	120 mg	+22,303%
  Vitamin B2 (Riboflavin)	234.483 mg	136 mg	+20,290%
  Vitamin B3/PP (Niacin)	2.759 mg	1.6 mg	-77%
  Vitamin B6 (Pyridoxin)	0.276 mg	0.16 mg	-77%
  Vitamin B12 (cobalamin)	0.62 µg	0.36 µg	-79%
  Potassium	241 mg	140 mg	-15%
  Calcium	69 mg	40 mg	-58%
  Phosphorus	34 mg	19.7 mg	-87%
  Iron	6.21 mg	3.6 mg	-26%
  Magnesium	14 mg	8.12 mg	-86%
  Zinc	1.55 mg	0.899 mg	-67%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	14.566 %	14.566 %

Ingredients

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  19 ingredients

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  Whole grain oats, sugar, canola oil, whole grain rice, rice, almond pieces, honey, molasses, rice flour, salt, baking soda, natural flavor. vitamin e (mixed tocopherols) and bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron a

  Allergens: Nuts

  • Ingredient information

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    • Wholemeal oat: 52.9% (estimate)

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    • Sugar: 11.2% (estimate)

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    • Canola oil: 11.2% (estimate)

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    • Brown rice: 11.2% (estimate)

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    • Rice: 6.7% (estimate)

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    • Almonds pieces: 3.4% (estimate)

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    • Honey: < 2% (estimate)

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    • Molasses: < 2% (estimate)

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    • Rice flour: < 2% (estimate)

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    • Salt: < 2% (estimate)

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    • E500ii: < 2% (estimate)

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    • Natural flavouring: < 2% (estimate)

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    • Vitamin E: < 2% (estimate)

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    • — E306: < 2% (estimate)

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    • E321: < 2% (estimate)

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    • Vitamins: < 2% (estimate)

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    • Minerals: < 2% (estimate)

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    • — E170i: < 2% (estimate)

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    • Iron-a: < 2% (estimate)

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Food processing

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  Ultra-processed foods

  1 ultra-processing marker

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  • 

    Limit ultra-processed foods

    Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases

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    Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.

    Source: Ultra-processed foods increase noncommunicable chronic disease risk

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra-processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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  en: Whole grain oats, sugar, canola oil, whole grain rice, rice, almond pieces, honey, molasses, rice flour, salt, baking soda, natural flavor, vitamin e (mixed tocopherols), bht added to preserve freshness, vitamins, minerals (calcium carbonate), iron a

  1. Whole grain oats -> en:wholemeal-oat – vegan: yes – vegetarian: yes – ciqual_food_code: 9310 – percent_min: 5.88235294117647 – percent_max: 100
  2. sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 22.41
  3. canola oil -> en:canola-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_min: 0 – percent_max: 22.41
  4. whole grain rice -> en:brown-rice – vegan: yes – vegetarian: yes – ciqual_food_code: 9102 – percent_min: 0 – percent_max: 22.41
  5. rice -> en:rice – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9100 – percent_min: 0 – percent_max: 20
  6. almond pieces -> en:almonds-pieces – vegan: yes – vegetarian: yes – ciqual_food_code: 15041 – percent_min: 0 – percent_max: 16.6666666666667
  7. honey -> en:honey – vegan: no – vegetarian: yes – ciqual_food_code: 31008 – percent_min: 0 – percent_max: 14.2857142857143
  8. molasses -> en:molasses – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 12.5
  9. rice flour -> en:rice-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9520 – percent_min: 0 – percent_max: 11.1111111111111
  10. salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.32766
  11. baking soda -> en:e500ii – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.32766
  12. natural flavor -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 0.32766
  13. vitamin e -> en:vitamin-e – percent_min: 0 – percent_max: 0.32766
      1. mixed tocopherols -> en:e306 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.32766
  14. bht added to preserve freshness -> en:e321 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.32766
  15. vitamins -> en:vitamins – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.32766
  16. minerals -> en:minerals – percent_min: 0 – percent_max: 0.32766
      1. calcium carbonate -> en:e170i – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 0.32766
  17. iron a -> en:iron-a – percent_min: 0 – percent_max: 0.32766

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  350 g CO₂e per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	68.8 %
  Processing	15.3 %
  Packaging	8.0 %
  Transportation	7.3 %
  Distribution	0.6 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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  Add the origins of ingredients for this product

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