Chocolate flavored whole grain oat cereal

Ingredients

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  36 ingredients

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  Whole grain oats, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, canola oil, unsweetened chocolate, caramel color, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain oats, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, canola oil, chocolate, caramel color, tripotassium phosphate, natural flavor, vitamin e (mixed tocopherols), added to preserve freshness.vitamins and minerals (calcium carbonate), zinc, iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin mononitrate, vitamin a (palmitate), a b vitamins, folic acid, vitamin b12, vitamin d3

  1. Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.57142857142857 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 29.63
  3. oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 29.63
  4. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 25
  5. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 20
  6. cocoa processed with alkali -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 16.6666666666667
  7. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.4111
  8. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.4111
  9. chocolate -> en:chocolate - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.4111
  10. caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4111
  11. tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4111
  12. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4111
  13. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.4111
      1. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4111
  14. added to preserve freshness.vitamins and minerals -> en:added-to-preserve-freshness-vitamins-and-minerals - percent_min: 0 - percent_max: 1.4111
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4111
  15. zinc -> en:zinc - percent_min: 0 - percent_max: 1.4111
  16. iron -> en:iron - percent_min: 0 - percent_max: 1.4111
      1. mineral nutrients -> en:mineral-nutrients - percent_min: 0 - percent_max: 1.4111
  17. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.4111
      1. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4111
  18. a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 1.4111
      1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4111
  19. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4111
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4111
  20. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.4111
      1. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.4111
  21. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4111
  22. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.4111
  23. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.4111
  24. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4111
      1. palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4111
  25. a b vitamins -> en:a-b-vitamins - percent_min: 0 - percent_max: 1.4111
  26. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.4111
  27. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.4111
  28. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.4111

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 11.11, rounded value: 11.11)
  • Fiber: 5 / 5 (value: 7.41, rounded value: 7.41)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.70555, rounded value: 0.7)

  Negative points: 16

  • Energy: 4 / 10 (value: 1550, rounded value: 1550)
  • Sugars: 6 / 10 (value: 29.63, rounded value: 29.63)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 6 / 10 (value: 564.44, rounded value: 564.4)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (16 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (29.6%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.41%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3g)	Compared to: Cereals and their products
  Energy	1,550 kj (370 kcal)	46.5 kj (11 kcal)	+5%
  Fat	3.7 g	0.111 g	-33%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	0.002 g	0 g	-100%
  Polyunsaturated fat	0.002 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	77.78 g	2.33 g	+28%
  Sugars	29.63 g	0.889 g	+350%
  Fiber	7.41 g	0.222 g	+50%
  Soluble fiber	4 g	0.12 g	+37%
  Proteins	11.11 g	0.333 g	+18%
  Salt	1.411 g	0.042 g	+299%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	22.2 mg	0.666 mg	+618%
  Vitamin B1 (Thiamin)	1 mg	0.03 mg	+10%
  Vitamin B6 (Pyridoxin)	1.85 mg	0.056 mg	+52%
  Vitamin B12 (cobalamin)	5,560 µg	167 µg	+150,987%
  Potassium	463 mg	13.9 mg	+95%
  Calcium	370 mg	11.1 mg	+506%
  Phosphorus	296 mg	8.88 mg	+19%
  Iron	16.67 mg	0.5 mg	+236%
  Magnesium	89 mg	2.67 mg	-4%
  Zinc	13.89 mg	0.417 mg	+129%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.706 %	0.706 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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