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Calorie softbaked bar - Fiber One

Calorie softbaked bar - Fiber One

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Barcode: 0016000485440 (EAN / EAN-13) 016000485440 (UPC / UPC-A)

Brands: Fiber One

Countries where sold: Spain

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Health

Ingredients

38 ingredients

% daily value total fat 2.5g saturated fat 1g trans fat 0g cholesterol 0mg sodium 95mg total carbohydrate 17g dietary fiber 6g total sugars 2g includes 1g added sugars 3% sugar alcohol 6g protein 2g 3% 5% 0% 4% 6% 21% not a significant source of vitamin d, calcium, iron and potassium. *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ingredients: chicory root extract, erythritol, wheat flour bleached, sugarcane fiber, vegetable glycerin, canola oil, sugar, palm kernel and palm oil, calcium caseinate, polydextrose, sorbitol. contains 2% or less of: whey protein isolate, egg white, leavening (baking soda, sodium aluminum phosphate), salt, citric acid, natural flavor, malic acid, soy lecithin, color added, nonfat dry milk, stevia leaf extract, vitamin e (alpha tocopherol) added to retain freshness. contains wheat, egg, milk and soy

Allergens: Eggs, Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E420 - Sorbitol

Additive: E422 - Glycerol

Additive: E960 - Steviol glycosides

Additive: E968 - Erythritol

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1200 - Polydextrose

Polydextrose: Polydextrose is a synthetic polymer of glucose. It is a food ingredient classified as soluble fiber by the U.S. Food and Drug Administration -FDA- as well as Health Canada, as of April 2013. It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose -glucose-, plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200. The FDA approved it in 1981. It is 0.1 times as sweet as sugar.
Source: Wikipedia

E296 - Malic acid

Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E420 - Sorbitol

Sorbitol: Sorbitol --, less commonly known as glucitol --, is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the aldehyde group to a hydroxyl group. Most sorbitol is made from corn syrup, but it is also found in nature, for example in apples, pears, peaches, and prunes. It is converted to fructose by sorbitol-6-phosphate 2-dehydrogenase. Sorbitol is an isomer of mannitol, another sugar alcohol; the two differ only in the orientation of the hydroxyl group on carbon 2. While similar, the two sugar alcohols have very different sources in nature, melting points, and uses.
Source: Wikipedia

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

E541 - Sodium aluminium phosphate

Sodium aluminium phosphate: Sodium aluminium phosphate -SAlP- describes the inorganic compounds consisting of sodium salts of aluminium phosphates. The most common SAlP has the formulas NaH14Al3-PO4-8·4H2O and Na3H15Al2-PO4-8. These materials are prepared by combining alumina, phosphoric acid, and sodium hydroxide.In addition to the usual hydrate, an anhydrous SAlP is also known, Na3H15Al2-PO4-8 -CAS#10279-59-1-, referred to as 8:2:3, reflecting the ratio of phosphate to aluminium to sodium. Additionally an SAlP of ill-defined stoichiometry is used -NaxAly-PO4-z -CAS# 7785-88-8-.The acidic sodium aluminium phosphates are used as acids for baking powders for the chemical leavening of baked goods. Upon heating, SAlP combines with the baking soda to give carbon dioxide. Most of its action occurs at baking temperatures, rather than when the dough or batter is mixed at room temperature. SAlPs are advantageous because they impart a neutral flavor. As a food additive, it has the E number E541. Basic sodium aluminium phosphates are also known, e.g., Na15Al3-PO4-8. These species are useful in cheese making.
Source: Wikipedia

E960 - Steviol glycosides

Steviol glycoside: Steviol glycosides are the chemical compounds responsible for the sweet taste of the leaves of the South American plant Stevia rebaudiana -Asteraceae- and the main ingredients -or precursors- of many sweeteners marketed under the generic name stevia and several trade names. They also occur in the related species Stevia phlebophylla -but in no other species of Stevia- and in the plant Rubus chingii -Rosaceae-.Steviol glycosides from Stevia rebaudiana have been reported to be between 30 and 320 times sweeter than sucrose, although there is some disagreement in the technical literature about these numbers. They are heat-stable, pH-stable, and do not ferment. Additionally, they do not induce a glycemic response when ingested, because humans can not metabolize stevia. This makes them attractive as natural sugar substitutes for diabetics and other people on carbohydrate-controlled diets. Steviol glycosides stimulate the insulin secretion through potentiation of the β-cell, preventing high blood glucose after a meal. The acceptable daily intake -ADI- for steviol glycosides, expressed as steviol equivalents, has been established to be 4 mg/kg body weight/day, and is based on no observed effects of a 100 fold higher dose in a rat study.
Source: Wikipedia

E968 - Erythritol

Erythritol: Erythritol --2R,3S--butane-1‚2,3‚4-tetrol- is a sugar alcohol -or polyol- that has been approved for use as a food additive in the United States and throughout much of the world. It was discovered in 1848 by Scottish chemist John Stenhouse. It occurs naturally in some fruit and fermented foods. At the industrial level, it is produced from glucose by fermentation with a yeast, Moniliella pollinis. Erythritol is 60–70% as sweet as sucrose -table sugar- yet it is almost noncaloric, does not affect blood sugar, does not cause tooth decay, and is partially absorbed by the body, excreted in urine and feces. Under U.S. Food and Drug Administration -FDA- labeling requirements, it has a caloric value of 0.2 kilocalories per gram -95% less than sugar and other carbohydrates-, though nutritional labeling varies from country to country. Some countries, such as Japan and the United States, label it as zero-calorie; the European Union labels it 0 kcal/g.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm kernel oil, Palm oil

Non-vegan
Non-vegan ingredients: Calcium caseinate, Whey protein isolate, Egg white, Skimmed milk powder
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Vegetarian status unknown
Unrecognized ingredients: Daily-value-total-fat-2-5g-saturated-fat-1g-trans-fat-0g-cholesterol-0mg-sodium-95mg-total-carbohydrate-17g-dietary-fiber-6g-total-sugars-2g-includes-1g-added-sugars-3-sugar-alcohol-6g-protein-2g-3-5-0-4-6-21-not-a-significant-source-of-vitamin-d, Calcium, Iron, Potassium, The-daily-value, Dv, Tells-you-how-much-a-nutrient-in-a-serving-of-food-contributes-to-a-daily-diet, 2-000-calories-a-day-is-used-for-general-nutrition-advice, Ingredients, Vegetable-glycerin, Contains-2-and-less-of, Vitamin E, Added-to-retain-freshness
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: % daily value total fat 2.5g saturated fat 1g trans fat 0g cholesterol 0mg sodium 95mg total carbohydrate 17g dietary fiber 6g total sugars 2g includes 1g added sugars 3% sugar alcohol 6g protein 2g 3% 5% 0% 4% 6% 21% not a significant source of vitamin d, calcium, iron, potassium, the % daily value (dv), tells you how much a nutrient in a serving of food contributes to a daily diet, 2‚000 calories a day is used for general nutrition advice, ingredients (chicory root), erythritol, wheat flour, sugarcane fiber, vegetable glycerin, canola oil, sugar, palm kernel, palm oil, calcium caseinate, polydextrose, sorbitol, contains 2% and less of (whey protein isolate), egg white, leavening (baking soda, sodium aluminum phosphate), salt, citric acid, natural flavor, malic acid, soy lecithin, color added, nonfat dry milk, stevia leaf extract, vitamin e (alpha tocopherol), added to retain freshness
% daily value total fat 2.5g saturated fat 1g trans fat 0g cholesterol 0mg sodium 95mg total carbohydrate 17g dietary fiber 6g total sugars 2g includes 1g added sugars 3% sugar alcohol 6g protein 2g 3% 5% 0% 4% 6% 21% not a significant source of vitamin d -> en:daily-value-total-fat-2-5g-saturated-fat-1g-trans-fat-0g-cholesterol-0mg-sodium-95mg-total-carbohydrate-17g-dietary-fiber-6g-total-sugars-2g-includes-1g-added-sugars-3-sugar-alcohol-6g-protein-2g-3-5-0-4-6-21-not-a-significant-source-of-vitamin-d - percent_min: 3.125 - percent_max: 100

calcium -> en:calcium - percent_min: 0 - percent_max: 50

iron -> en:iron - percent_min: 0 - percent_max: 33.3333333333333

potassium -> en:potassium - percent_min: 0 - percent_max: 25

the % daily value -> en:the-daily-value - percent_min: 0 - percent_max: 20

dv -> en:dv - percent_min: 0 - percent_max: 20

tells you how much a nutrient in a serving of food contributes to a daily diet -> en:tells-you-how-much-a-nutrient-in-a-serving-of-food-contributes-to-a-daily-diet - percent_min: 0 - percent_max: 16.6666666666667

2‚000 calories a day is used for general nutrition advice -> en:2-000-calories-a-day-is-used-for-general-nutrition-advice - percent_min: 0 - percent_max: 14.2857142857143

ingredients -> en:ingredients - percent_min: 0 - percent_max: 12.5

chicory root -> en:chicory-root - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 12.5

erythritol -> en:e968 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 10

sugarcane fiber -> en:sugarcane-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909

vegetable glycerin -> en:vegetable-glycerin - percent_min: 0 - percent_max: 8.33333333333333

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 7.69230769230769

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.14285714285714

palm kernel -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 6.66666666666667

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 6.25

calcium caseinate -> en:calcium-caseinate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647

polydextrose -> en:e1200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

sorbitol -> en:e420 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.26315789473684

contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 5

whey protein isolate -> en:whey-protein-isolate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 5

egg white -> en:egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22001 - percent_min: 0 - percent_max: 4.76190476190476

leavening -> en:raising-agent - percent_min: 0 - percent_max: 4.54545454545455

baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455

sodium aluminum phosphate -> en:e541 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.27272727272727

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8128

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8128

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8128

malic acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8128

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.8128

color added -> en:colour - percent_min: 0 - percent_max: 0.8128

nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 0.8128

stevia leaf extract -> en:e960 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8128

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 0.8128

alpha tocopherol -> en:e307 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8128

added to retain freshness -> en:added-to-retain-freshness - percent_min: 0 - percent_max: 0.8128

Nutrition

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Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml
Energy	1,506 kj (360 kcal)
Fat	12 g
Saturated fat	6 g
Carbohydrates	72 g
Sugars	32 g
Fiber	20 g
Proteins	4 g
Salt	0.813 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.39 %

Environment

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Packaging

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Transportation

Origins of ingredients
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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on February 26, 2020, 11:32:21 PM CET by elcoco
Last edit of product page on January 29, 2022, 7:01:50 PM CET by kiliweb.
Product page also edited by ecoscore-impact-estimator, elcoco.b2da4206df6e9759f686915524fa28ad, inf, org-app-elcoco, thaialagata, yuka.sY2b0xO6T85zoF3NwEKvlhAeD4L0rDaaJS3Vg3-rx4ayMb34O-507bLZE6o, yuka.sY2b0xO6T85zoF3NwEKvlkhfWN_cpRvPKDvRixKy19a_B4LjS_9Ov4bTKqg.

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Calorie softbaked bar - Fiber One