arrow_upward

Multi grain cereal - Cheerios

Multi grain cereal - Cheerios

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 0016000487710 (EAN / EAN-13) 016000487710 (UPC / UPC-A)

Brands: Cheerios, General Mills

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals

Labels, certifications, awards: No gluten, No artificial flavors

Countries where sold: United States

Matching with your preferences

Health

Ingredients

39 ingredients

whole grain oats, whole grain corn, sugar, corn starch, whole grain rice, corn bran, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color, annatto extract), vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3,

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340iii - Tripotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: la:whole-grain-oats, la:whole-grain-corn, la:sugar, la:corn-starch, la:whole-grain-rice, la:corn-bran, la:whole-grain-sorghum, la:whole-grain-millet, la:brown-sugar-syrup, la:salt, la:tripotassium-phosphate, la:color, la:caramel-color, la:annatto-extract, la:vitamin-e, la:mixed-tocopherols, la:added-to-preserve-freshness, la:vitamins-and-minerals, la:calcium-carbonate, la:iron-and-zinc, la:mineral-nutrients, la:a-b-vitamin, la:niacinamide, la:vitamin-c, la:sodium-ascorbate, la:a-b-vitamin, la:calcium-pantothenate, la:vitamin-b6, la:pyridoxine-hydrochloride, la:vitamin-b2, la:riboflavin, la:vitamin-b, la:thiamin-mononitrate, la:a-b-vitamin, la:folic-acid, la:vitamin-b12, la:vitamin-a, la:palmitate, la:vitamin-d3
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan status unknown
Unrecognized ingredients: la:whole-grain-oats, la:whole-grain-corn, la:sugar, la:corn-starch, la:whole-grain-rice, la:corn-bran, la:whole-grain-sorghum, la:whole-grain-millet, la:brown-sugar-syrup, la:salt, la:tripotassium-phosphate, la:color, la:caramel-color, la:annatto-extract, la:vitamin-e, la:mixed-tocopherols, la:added-to-preserve-freshness, la:vitamins-and-minerals, la:calcium-carbonate, la:iron-and-zinc, la:mineral-nutrients, la:a-b-vitamin, la:niacinamide, la:vitamin-c, la:sodium-ascorbate, la:a-b-vitamin, la:calcium-pantothenate, la:vitamin-b6, la:pyridoxine-hydrochloride, la:vitamin-b2, la:riboflavin, la:vitamin-b, la:thiamin-mononitrate, la:a-b-vitamin, la:folic-acid, la:vitamin-b12, la:vitamin-a, la:palmitate, la:vitamin-d3
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: la:whole-grain-oats, la:whole-grain-corn, la:sugar, la:corn-starch, la:whole-grain-rice, la:corn-bran, la:whole-grain-sorghum, la:whole-grain-millet, la:brown-sugar-syrup, la:salt, la:tripotassium-phosphate, la:color, la:caramel-color, la:annatto-extract, la:vitamin-e, la:mixed-tocopherols, la:added-to-preserve-freshness, la:vitamins-and-minerals, la:calcium-carbonate, la:iron-and-zinc, la:mineral-nutrients, la:a-b-vitamin, la:niacinamide, la:vitamin-c, la:sodium-ascorbate, la:a-b-vitamin, la:calcium-pantothenate, la:vitamin-b6, la:pyridoxine-hydrochloride, la:vitamin-b2, la:riboflavin, la:vitamin-b, la:thiamin-mononitrate, la:a-b-vitamin, la:folic-acid, la:vitamin-b12, la:vitamin-a, la:palmitate, la:vitamin-d3
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
la: Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract), Vitamin E (mixed tocopherols), Added to Preserve Freshness, Vitamins and Minerals (Calcium Carbonate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3
Whole Grain Oats -> la:whole-grain-oats - percent_min: 3.84615384615385 - percent_max: 100

Whole Grain Corn -> la:whole-grain-corn - percent_min: 0 - percent_max: 50

Sugar -> la:sugar - percent_min: 0 - percent_max: 33.3333333333333

Corn Starch -> la:corn-starch - percent_min: 0 - percent_max: 25

Whole Grain Rice -> la:whole-grain-rice - percent_min: 0 - percent_max: 20

Corn Bran -> la:corn-bran - percent_min: 0 - percent_max: 16.6666666666667

Whole Grain Sorghum -> la:whole-grain-sorghum - percent_min: 0 - percent_max: 14.2857142857143

Whole Grain Millet -> la:whole-grain-millet - percent_min: 0 - percent_max: 12.5

Brown Sugar Syrup -> la:brown-sugar-syrup - percent_min: 0 - percent_max: 11.1111111111111

Salt -> la:salt - percent_min: 0 - percent_max: 10

Tripotassium Phosphate -> la:tripotassium-phosphate - percent_min: 0 - percent_max: 9.09090909090909

Color -> la:color - percent_min: 0 - percent_max: 8.33333333333333

caramel color -> la:caramel-color - percent_min: 0 - percent_max: 8.33333333333333

annatto extract -> la:annatto-extract - percent_min: 0 - percent_max: 4.16666666666667

Vitamin E -> la:vitamin-e - percent_min: 0 - percent_max: 7.69230769230769

mixed tocopherols -> la:mixed-tocopherols - percent_min: 0 - percent_max: 7.69230769230769

Added to Preserve Freshness -> la:added-to-preserve-freshness - percent_min: 0 - percent_max: 7.14285714285714

Vitamins and Minerals -> la:vitamins-and-minerals - percent_min: 0 - percent_max: 6.66666666666667

Calcium Carbonate -> la:calcium-carbonate - percent_min: 0 - percent_max: 6.66666666666667

Iron and Zinc -> la:iron-and-zinc - percent_min: 0 - percent_max: 6.25

mineral nutrients -> la:mineral-nutrients - percent_min: 0 - percent_max: 6.25

A B Vitamin -> la:a-b-vitamin - percent_min: 0 - percent_max: 5.88235294117647

niacinamide -> la:niacinamide - percent_min: 0 - percent_max: 5.88235294117647

Vitamin C -> la:vitamin-c - percent_min: 0 - percent_max: 5.55555555555556

sodium ascorbate -> la:sodium-ascorbate - percent_min: 0 - percent_max: 5.55555555555556

A B Vitamin -> la:a-b-vitamin - percent_min: 0 - percent_max: 5.26315789473684

calcium pantothenate -> la:calcium-pantothenate - percent_min: 0 - percent_max: 5.26315789473684

Vitamin B6 -> la:vitamin-b6 - percent_min: 0 - percent_max: 5

pyridoxine hydrochloride -> la:pyridoxine-hydrochloride - percent_min: 0 - percent_max: 5

Vitamin B2 -> la:vitamin-b2 - percent_min: 0 - percent_max: 4.76190476190476

riboflavin -> la:riboflavin - percent_min: 0 - percent_max: 4.76190476190476

Vitamin B -> la:vitamin-b - percent_min: 0 - percent_max: 4.54545454545455

thiamin mononitrate -> la:thiamin-mononitrate - percent_min: 0 - percent_max: 4.54545454545455

A B Vitamin -> la:a-b-vitamin - percent_min: 0 - percent_max: 4.34782608695652

folic acid -> la:folic-acid - percent_min: 0 - percent_max: 4.34782608695652

Vitamin B12 -> la:vitamin-b12 - percent_min: 0 - percent_max: 4.16666666666667

Vitamin A -> la:vitamin-a - percent_min: 0 - percent_max: 4

palmitate -> la:palmitate - percent_min: 0 - percent_max: 4

Vitamin D3 -> la:vitamin-d3 - percent_min: 0 - percent_max: 3.84615384615385

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 1 / 5 (value: 3, rounded value: 3)

Fiber: 4 / 5 (value: 4, rounded value: 4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 2

Energy: 1 / 10 (value: 628, rounded value: 628)

Sugars: 1 / 10 (value: 8, rounded value: 8)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 0 / 10 (value: 60, rounded value: 60)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.15%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Extruded cereals
Energy	628 kj (150 kcal)	-61%
Fat	1.5 g	-67%
Saturated fat	0 g	-100%
Carbohydrates	32 g	-58%
Sugars	8 g	-57%
Fiber	4 g	-28%
Proteins	3 g	-62%
Salt	0.15 g	-81%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Agriculture	78.9 %
Processing	12.6 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Multi grain cereal - Cheerios

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	15.3 %
Packaging	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

Take a photo of the recycling information Take a photo of the recycling information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Report a problem

Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.

Complete or correct product information

Data sources

Product added on October 17, 2019, 1:44:15 AM CEST by openfoodfacts-contributors
Last edit of product page on April 14, 2024, 10:27:48 PM CEST by moon-rabbit.
Product page also edited by elcoco, inf, kiliweb, roboto-app, teolemon, yuka.V3FVZk43Z210dFlKc1BZUXd4L0sxNDVPd1k2NGQyMlpBTWxNSUE9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

Edit the page

Multi grain cereal - Cheerios