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Golden grahams bar
Golden grahams bar
This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you!
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Barcode:
0016000505346(EAN / EAN-13) 016000505346 (UPC / UPC-A)
Barcode:
0016000505346(EAN / EAN-13) 016000505346 (UPC / UPC-A)
Brand owner: GENERAL MILLS SALES INC.
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Countries where sold: United States
Matching with your preferences
Health
Nutrition
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Nutri-Score E
Bad nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1-
What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
Negative points: 27/55
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Energy
5/10 points (1745kJ)
Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
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Sugar
12/15 points (43.33g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
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Saturated fat
6/10 points (6.67g)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Salt
4/20 points (0.8g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/10
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Fiber
0/5 points (1.67g)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Fruits, vegetables and legumes
0/5 points (0%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1This product is not considered a beverage for the calculation of the Nutri-Score.
Points for proteins are not counted because the negative points greater than or equal to 11.
Nutritional score: 27 (27 - 0)
Nutri-Score: E
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Nutrient levels
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Fat in moderate quantity (13.3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (6.67%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (43.3%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.804%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 Bar (60 g) (60 g))Compared to: Cereals and their products Energy 1,745 kj
(417 kcal)1,050 kj
(250 kcal)+19% Fat 13.33 g 8 g +142% Saturated fat 6.67 g 4 g +402% Trans fat 0 g 0 g Cholesterol 0 mg 0 mg -100% Carbohydrates 75 g 45 g +23% Sugars 43.33 g 26 g +561% Fiber 1.67 g 1 g -66% Proteins 3.33 g 2 g -64% Salt 0.804 g 0.483 g +130% Vitamin A 200.1 µg 120 µg +87% Vitamin C (ascorbic acid) 6 mg 3.6 mg +81% Vitamin B1 (Thiamin) 0 mg 0 mg -100% Vitamin B2 (Riboflavin) 0.425 mg 0.255 mg -47% Vitamin B6 (Pyridoxin) 0.5 mg 0.3 mg -59% Vitamin B12 (cobalamin) 1.5 µg 0.9 µg -58% Calcium 500 mg 300 mg +692% Iron 4.5 mg 2.7 mg -9% Zinc 3.75 mg 2.25 mg -38% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 1.758 % 1.758 %
Ingredients
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78 ingredients
Cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or rice bran oil, dextrose, baking soda, salt, natural flavor. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3), chocolate flavored coating (sugar, palm kernel oil, nonfat milk, cocoa processed with alkali, soy lecithin, natural flavor), corn syrup, milk chocolate flavored chips (sugar, palm kernel and/or palm oil, cocoa processed with alkali, nonfat milk, soy lecithin, vanilla extract), fructose, marshmallow bits (sugar, corn syrup, modified corn starch, gelatin, sodium hexametaphosphate, artificial and natural flavor, blue 1), high fructose corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt, caramel color, mixed tocopherols to preserve freshness), canola oil, sugar. contains 2% or less of: glycerin, maltodextrin, sorbitol, gelatin, salt, color added, natural and artificial flavor, bht added to preserve freshness.Allergens: Gelatin, Gluten, Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E133 - Brilliant blue FCF
- Additive: E150c - Ammonia caramel
- Additive: E322 - Lecithins
- Additive: E420 - Sorbitol
- Additive: E422 - Glycerol
- Additive: E428 - Gelatine
- Additive: E452 - Polyphosphates
- Ingredient: Colour
- Ingredient: Dextrose
- Ingredient: Flavouring
- Ingredient: Glucose
- Ingredient: High fructose corn syrup
- Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E133 - Brilliant blue FCF
Brilliant Blue FCF: Brilliant Blue FCF -Blue 1- is an organic compound classified as a triarylmethane dye and a blue azo dye, reflecting its chemical structure. Known under various commercial names, it is a colorant for foods and other substances. It is denoted by E number E133 and has a color index of 42090. It has the appearance of a blue powder. It is soluble in water, and the solution has a maximum absorption at about 628 nanometers.Source: Wikipedia
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E321 - Butylated hydroxytoluene
Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.Source: Wikipedia
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E322 - Lecithins
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E322i - Lecithin
Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.
Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.
They do not present any known health risks.
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E420 - Sorbitol
Sorbitol: Sorbitol --, less commonly known as glucitol --, is a sugar alcohol with a sweet taste which the human body metabolizes slowly. It can be obtained by reduction of glucose, which changes the aldehyde group to a hydroxyl group. Most sorbitol is made from corn syrup, but it is also found in nature, for example in apples, pears, peaches, and prunes. It is converted to fructose by sorbitol-6-phosphate 2-dehydrogenase. Sorbitol is an isomer of mannitol, another sugar alcohol; the two differ only in the orientation of the hydroxyl group on carbon 2. While similar, the two sugar alcohols have very different sources in nature, melting points, and uses.Source: Wikipedia
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E422 - Glycerol
Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.Source: Wikipedia
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E500 - Sodium carbonates
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
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E500ii - Sodium hydrogen carbonate
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
Ingredients analysis
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Palm oil
Ingredients that contain palm oil: Palm kernel oil, Palm kernel oil, Palm oil
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Non-vegan
Non-vegan ingredients: Skimmed milk, Milk chocolate, Skimmed milk, E428, E428Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: E428, E428Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola, rice bran oil, dextrose, baking soda, salt, natural flavor, vitamins, minerals (calcium carbonate), zinc, iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin mononitrate, vitamin a (palmitate), a b vitamins, folic acid, vitamin b12, vitamin d3), chocolate flavored coating (sugar, palm kernel oil, nonfat milk, cocoa processed with alkali, soy lecithin, natural flavor), corn syrup, milk chocolate (sugar, palm kernel, palm oil, cocoa processed with alkali, nonfat milk, soy lecithin, vanilla extract), fructose, marshmallow bits (sugar, corn syrup, modified corn starch, gelatin, sodium hexametaphosphate, artificial and natural flavor, blue 1), high fructose corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt, caramel color, mixed tocopherols to preserve freshness), canola oil, sugar, contains 2% and less of (glycerin), maltodextrin, sorbitol, gelatin, salt, color added, natural and artificial flavor, bht added to preserve freshness- Cereal -> en:cereal - vegan: yes - vegetarian: yes
- whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010
- corn meal -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- brown sugar syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes
- canola -> en:canola - vegan: yes - vegetarian: yes
- rice bran oil -> en:rice-bran-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
- dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- baking soda -> en:e500ii - vegan: yes - vegetarian: yes
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes
- minerals -> en:minerals
- calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe
- zinc -> en:zinc
- iron -> en:iron
- mineral nutrients -> en:mineral-nutrients
- vitamin c -> en:vitamin-c
- sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes
- a b vitamin -> en:a-b-vitamin
- niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe
- vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes
- pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes
- vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes
- vitamin b1 -> en:thiamin
- thiamin mononitrate -> en:thiamin-mononitrate
- vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes
- palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes
- a b vitamins -> en:a-b-vitamins
- folic acid -> en:folic-acid
- vitamin b12 -> en:vitamin-b12
- vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe
- chocolate flavored coating -> en:chocolate-flavored-coating
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- palm kernel oil -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes
- nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
- cocoa processed with alkali -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100
- soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200
- natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
- corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089
- milk chocolate -> en:milk-chocolate - vegan: no - vegetarian: yes - ciqual_food_code: 31004
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- palm kernel -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes
- palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129
- cocoa processed with alkali -> en:cocoa-processed-with-alkali - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100
- nonfat milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
- soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200
- vanilla extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065
- fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077
- marshmallow bits -> en:marshmallow-bits
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089
- modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
- gelatin -> en:e428 - vegan: no - vegetarian: no
- sodium hexametaphosphate -> en:e452i - vegan: yes - vegetarian: yes
- artificial and natural flavor -> en:artificial-and-natural-flavor
- blue 1 -> en:e133 - vegan: yes - vegetarian: yes
- high fructose corn syrup -> en:high-fructose-corn-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077
- crisp rice -> en:crisp-rice
- rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- caramel color -> en:e150a - vegan: yes - vegetarian: yes
- mixed tocopherols to preserve freshness -> en:mixed-tocopherols-to-preserve-freshness
- canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- contains 2% and less of -> en:contains-2-and-less-of
- glycerin -> en:e422 - vegan: maybe - vegetarian: maybe
- maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes
- sorbitol -> en:e420 - vegan: yes - vegetarian: yes
- gelatin -> en:e428 - vegan: no - vegetarian: no
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- color added -> en:colour
- natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe
- bht added to preserve freshness -> en:e321 - vegan: yes - vegetarian: yes
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score?
Packaging
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Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product
Threatened species
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Contains palm oil
Drives deforestation and threatens species such as the orangutan
Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
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Data sources
Product added on by org-database-usda
Last edit of product page on by foodless.
Product page also edited by ecoscore-impact-estimator, kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlhNsSsXi_i7tGRrgh06N78ihB4e0XvFc74aqa6o.