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Pizza mac & cheese - Sweet Earth Natural Foods - 9 oz

Pizza mac & cheese - Sweet Earth Natural Foods - 9 oz

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Barcode: 0016741000087 (EAN / EAN-13) 016741000087 (UPC / UPC-A)

Quantity: 9 oz

Brands: Sweet Earth Natural Foods

Brand owner: Sweet Earth Natural Foods

Categories: Frozen foods

Countries where sold: United States

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Health

Ingredients

108 ingredients

Water, tuscan savory grounds (vital wheat gluten, water, non gmo soy sauce [water, soybeans, wheat, salt, alcohol], onion, extra virgin olive oil, garlic, nutritional yeast, kale, flax seeds, parsley, fennel, spices, rosemary, bell pepper, natural vegan pork flavor, natural hickory smoke), durum semolina flour, mozzarella cheese (pasteurized part-skim milk, cultures, salt, enzymes, cellulose), fire roasted red bell pepper (red pepper, water, salt, citric acid), cream, roasted onion, fire roasted tomatoes (tomatoes, tomato juice, salt, citric acid), onions, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), pasteurized egg white, organic vegetable broth (vegetables [carrot, celery, onion, tomato]*, salt, yeast extract*, cane sugar*, soy sauce [water, soybean, salt, alcohol]*, maltodextrin*, yeast extract, potato starch*, vegetable juice concentrate [carrot, celery]*, onion powder*, garlic powder*, spices*, natural flavor), sun-dried tomatoes, butter, rice bran oil, red bell pepper, wheat flour*, non-gmo corn starch, spices, garlic, tomato powder, vegan bacon sauce (extra virgin olive oil, natural vegan bacon flavor, natural hickory smoke, spices, cane sugar*, tomato powder, garlic powder, onion powder, sea salt), vegan worcestershire sauce* (water, vinegar*, gluten-free tamari*, [water, soybeans*, salt], sugar*, salt, garlic powder*, onion powder*, spices*), locust bean gum, dehydrated onion, nutritional yeast, annatto.

Allergens: Celery, Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160b - Annatto

Additive: E410 - Locust bean gum

Additive: E460 - Cellulose

Ingredient: Flavouring

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160b - Annatto

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E410 - Locust bean gum

Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.
Source: Wikipedia

E460 - Cellulose

Cellulose: Cellulose is an organic compound with the formula -C6H10O5-n, a polysaccharide consisting of a linear chain of several hundred to many thousands of β-1→4- linked D-glucose units. Cellulose is an important structural component of the primary cell wall of green plants, many forms of algae and the oomycetes. Some species of bacteria secrete it to form biofilms. Cellulose is the most abundant organic polymer on Earth. The cellulose content of cotton fiber is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%.Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon. Conversion of cellulose from energy crops into biofuels such as cellulosic ethanol is under development as a renewable fuel source. Cellulose for industrial use is mainly obtained from wood pulp and cotton.Some animals, particularly ruminants and termites, can digest cellulose with the help of symbiotic micro-organisms that live in their guts, such as Trichonympha. In human nutrition, cellulose is a non-digestible constituent of insoluble dietary fiber, acting as a hydrophilic bulking agent for feces and potentially aiding in defecation.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Tuscan-savory-grounds, Vital-wheat-gluten, Non-gmo-soy-sauce, Natural-hickory-smoke, Fire-roasted-red-bell-pepper, Fire-roasted-tomatoes, Bacon-sauce, Natural-bacon-flavor, Natural-hickory-smoke, Gluten-free-tamari
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Mozzarella, Pasteurized semi-skimmed milk, Cream, Parmigiano reggiano, Pasteurized semi-skimmed milk, Egg white, Butter
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Vegetarian status unknown
Unrecognized ingredients: Tuscan-savory-grounds, Vital-wheat-gluten, Non-gmo-soy-sauce, Natural-hickory-smoke, Fire-roasted-red-bell-pepper, Fire-roasted-tomatoes, Vegetable broth, Natural-hickory-smoke, Gluten-free-tamari
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Water, tuscan savory grounds (vital wheat gluten, water, non gmo soy sauce (water, soybeans, wheat, salt, alcohol), onion, extra virgin olive oil, garlic, nutritional yeast, kale, flax seeds, parsley, fennel, spices, rosemary, bell pepper, natural pork flavor, natural hickory smoke), durum semolina, mozzarella cheese (pasteurized part-skim milk, cultures, salt, enzymes, cellulose), fire roasted red bell pepper (red pepper, water, salt, citric acid), cream, onion, fire roasted tomatoes (tomatoes, tomato juice, salt, citric acid), onions, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), egg white, vegetable broth (vegetables (carrot, celery, onion, tomato), salt, yeast extract, cane sugar, soy sauce (water, soybean, salt, alcohol), maltodextrin, yeast extract, potato starch, vegetable juice (carrot, celery), onion, garlic, spices, natural flavor), sun-dried tomatoes, butter, rice bran oil, red bell pepper, wheat flour, non-gmo corn starch, spices, garlic, tomato, bacon sauce (extra virgin olive oil, natural bacon flavor, natural hickory smoke, spices, cane sugar, tomato, garlic, onion, sea salt), worcestershire sauce (water, vinegar, gluten-free tamari (water, soybeans, salt), sugar, salt, garlic, onion, spices), locust bean gum, dehydrated onion, nutritional yeast, annatto
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3.7037037037037 - percent_max: 100

tuscan savory grounds -> en:tuscan-savory-grounds - percent_min: 0 - percent_max: 50

vital wheat gluten -> en:vital-wheat-gluten - percent_min: 0 - percent_max: 50

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25

non gmo soy sauce -> en:non-gmo-soy-sauce - percent_min: 0 - percent_max: 16.6666666666667

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667

soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 8.33333333333333

wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 5.55555555555556

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5675

alcohol -> en:alcohol - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.5675

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 12.5

extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 10

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 8.33333333333333

nutritional yeast -> en:nutritional-yeast - vegan: yes - vegetarian: yes - ciqual_food_code: 11009 - percent_min: 0 - percent_max: 7.14285714285714

kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 6.25

flax seeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 5.55555555555556

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 5

fennel -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 4.54545454545455

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667

rosemary -> en:rosemary - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385

bell pepper -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 3.57142857142857

natural pork flavor -> en:natural-pork-flavouring - labels: en:vegan - vegan: en:yes - vegetarian: en:yes - percent_min: 0 - percent_max: 3.33333333333333

natural hickory smoke -> en:natural-hickory-smoke - percent_min: 0 - percent_max: 3.125

durum semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 33.3333333333333

mozzarella cheese -> en:mozzarella - vegan: no - vegetarian: maybe - ciqual_food_code: 19590 - percent_min: 0 - percent_max: 25

pasteurized part-skim milk -> en:pasteurized-semi-skimmed-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19042 - percent_min: 0 - percent_max: 25

cultures -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 12.5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5675

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5675

cellulose -> en:e460 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5675

fire roasted red bell pepper -> en:fire-roasted-red-bell-pepper - percent_min: 0 - percent_max: 20

red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 20

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5675

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5675

cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 16.6666666666667

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.2857142857143

fire roasted tomatoes -> en:fire-roasted-tomatoes - percent_min: 0 - percent_max: 12.5

tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 12.5

tomato juice -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 6.25

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5675

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5675

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 11.1111111111111

parmesan cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120 - percent_min: 0 - percent_max: 10

pasteurized part-skim milk -> en:pasteurized-semi-skimmed-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19042 - percent_min: 0 - percent_max: 10

cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5675

enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5675

egg white -> en:egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22001 - percent_min: 0 - percent_max: 9.09090909090909

vegetable broth -> en:vegetable-broth - labels: en:organic - percent_min: 0 - percent_max: 8.33333333333333

vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 8.33333333333333

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 4.16666666666667

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.77777777777778

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 2.08333333333333

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5675

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5675

cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.5675

soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.5675

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.5675

soybean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.28375

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.189166666666667

alcohol -> en:alcohol - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.141875

maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5675

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5675

potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.5675

vegetable juice -> en:vegetable-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5675

carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.5675

celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.28375

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.5675

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.5675

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5675

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.5675

sun-dried tomatoes -> en:sundried-tomatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 20189 - percent_min: 0 - percent_max: 7.69230769230769

butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 7.14285714285714

rice bran oil -> en:rice-bran-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 6.66666666666667

red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 6.25

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 5.88235294117647

non-gmo corn starch -> en:non-gmo-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 5.55555555555556

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.26315789473684

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 4.76190476190476

bacon sauce -> en:bacon-sauce - labels: en:vegan - vegan: en:yes - vegetarian: en:yes - percent_min: 0 - percent_max: 4.54545454545455

extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 4.54545454545455

natural bacon flavor -> en:natural-bacon-flavor - labels: en:vegan - vegan: en:yes - vegetarian: en:yes - percent_min: 0 - percent_max: 2.27272727272727

natural hickory smoke -> en:natural-hickory-smoke - percent_min: 0 - percent_max: 1.51515151515152

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.13636363636364

cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.909090909090909

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.757575757575758

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.649350649350649

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.568181818181818

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.5675

worcestershire sauce -> en:worcestershire-sauce - labels: en:vegan - vegan: en:yes - vegetarian: en:yes - percent_min: 0 - percent_max: 4.34782608695652

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 4.34782608695652

vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 2.17391304347826

gluten-free tamari -> en:gluten-free-tamari - percent_min: 0 - percent_max: 1.44927536231884

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.44927536231884

soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.72463768115942

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5675

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.08695652173913

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5675

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.5675

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.5675

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5675

locust bean gum -> en:e410 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667

dehydrated onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 4

nutritional yeast -> en:nutritional-yeast - vegan: yes - vegetarian: yes - ciqual_food_code: 11009 - percent_min: 0 - percent_max: 3.84615384615385

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 9.02, rounded value: 9.02)

Fiber: 1 / 5 (value: 1.6, rounded value: 1.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.2686466784389, rounded value: 6.3)

Negative points: 6

Energy: 1 / 10 (value: 573, rounded value: 573)

Sugars: 0 / 10 (value: 1.96, rounded value: 2)

Saturated fat: 3 / 10 (value: 3.92, rounded value: 3.9)

Sodium: 2 / 10 (value: 227, rounded value: 227)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.45%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.92%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.96%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.568%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (9 ONZ (255 g))	Compared to: Frozen foods
Energy	573 kj (137 kcal)	1,460 kj (349 kcal)	-23%
Fat	7.45 g	19 g	-1%
Saturated fat	3.92 g	10 g	+9%
Trans fat	0 g	0 g	-100%
Cholesterol	18 mg	45.9 mg	-32%
Carbohydrates	14.51 g	37 g	-27%
Sugars	1.96 g	5 g	-82%
Fiber	1.6 g	4.08 g	+17%
Proteins	9.02 g	23 g	+63%
Salt	0.568 g	1.45 g	+24%
Vitamin A	294 µg	750 µg	+290%
Vitamin C (ascorbic acid)	23.5 mg	59.9 mg	+848%
Calcium	118 mg	301 mg	+92%
Iron	0.56 mg	1.43 mg	-22%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.269 %	6.269 %

Serving size: 9 ONZ (255 g)

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Product added on March 10, 2017, 11:11:02 AM CET by usda-ndb-import
Last edit of product page on April 28, 2023, 11:30:51 AM CEST by roboto-app.
Product page also edited by org-database-usda, wabisabi.

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Pizza mac & cheese - Sweet Earth Natural Foods - 9 oz