Vegan breakfast sandwich - Sweet Earth Natural Foods

Ingredients

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  58 ingredients

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  Flax bread (whole wheat flour, semolina flour, oat bran, evaporated cane juice, olive oil, salt, yeast, flax seeds, oats), vegan chickpea patty (silken tofu, chickpea flour, yellow onion, canola oil, vegetable mix (red & green bell pepper, onions, carrots, celery), agar agar powder, garlic, apple cider vinegar, nutritional yeast, ground red chili pepper, sea salt, baking soda and spices) harmless ham (water, vital wheat gluten, yellow onion, natural vegan ham flavor, natural hickory smoke, maple syrup, apple cider vinegar, expeller pressed canola oil, sea salt, garlic, nutritional yeast, cloves, allspice, white pepper, sumac, natural vegetable color, citric acid and spices) sundried tomato spread (caramelized onions, sundried tomatoes, tomato paste, extra virgin olive oil, canola oil, water, evaporated cane juice, basil, sea salt and spices).

  Allergens: Celery, Gluten

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Meals
  • Ingredient: Maple syrup
  • Ingredient: Salt
  • Ingredient: Vegetable oil

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Flax bread (whole wheat flour, semolina flour, oat bran, evaporated cane juice, olive oil, salt, yeast, flax seeds, oats), chickpea patty (silken tofu, chickpea flour, yellow onion, canola oil, vegetable mix (red and green bell pepper, onions, carrots, celery), agar agar, garlic, apple cider vinegar, nutritional yeast, red chili pepper, sea salt, baking soda, spices), harmless ham (water, vital wheat gluten, yellow onion, natural ham flavor, natural hickory smoke, maple syrup, apple cider vinegar, canola oil, sea salt, garlic, nutritional yeast, cloves, allspice, white pepper, sumac, natural vegetable color, citric acid, spices), sundried tomato spread (onions, sundried tomatoes, tomato paste, extra virgin olive oil, canola oil, water, evaporated cane juice, basil, sea salt, spices)

  1. Flax bread -> en:flax-bread - percent_min: 25 - percent_max: 100
     1. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 2.77777777777778 - percent_max: 100
     2. semolina flour -> en:semolina-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
     3. oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 33.3333333333333
     4. evaporated cane juice -> en:evaporated-cane-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
     5. olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 20
     6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9075
     7. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9075
     8. flax seeds -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 0.9075
     9. oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 0.9075
  2. chickpea patty -> en:chickpea-patty - labels: en:vegan - vegan: en:yes - vegetarian: en:yes - percent_min: 0 - percent_max: 50
     1. silken tofu -> en:silken-tofu - percent_min: 0 - percent_max: 50
     2. chickpea flour -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 0 - percent_max: 25
     3. yellow onion -> en:yellow-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 16.6666666666667
     4. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5
     5. vegetable mix -> en:vegetable-blend - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
        1. red and green bell pepper -> en:red-and-green-bell-peppers - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 10
        2. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 5
        3. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 3.33333333333333
        4. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 2.5
     6. agar agar -> en:e406 - vegan: yes - vegetarian: yes - ciqual_food_code: 11084 - percent_min: 0 - percent_max: 8.33333333333333
     7. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 7.14285714285714
     8. apple cider vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 6.25
     9. nutritional yeast -> en:nutritional-yeast - vegan: yes - vegetarian: yes - ciqual_food_code: 11009 - percent_min: 0 - percent_max: 5.55555555555556
     10. red chili pepper -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 5
     11. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.9075
     12. baking soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9075
     13. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9075
  3. harmless ham -> en:harmless-ham - percent_min: 0 - percent_max: 33.3333333333333
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
     2. vital wheat gluten -> en:vital-wheat-gluten - percent_min: 0 - percent_max: 16.6666666666667
     3. yellow onion -> en:yellow-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 11.1111111111111
     4. natural ham flavor -> en:natural-ham-flavor - labels: en:vegan - vegan: en:yes - vegetarian: en:yes - percent_min: 0 - percent_max: 8.33333333333333
     5. natural hickory smoke -> en:natural-hickory-smoke - percent_min: 0 - percent_max: 6.66666666666667
     6. maple syrup -> en:maple-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
     7. apple cider vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 4.76190476190476
     8. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 4.16666666666667
     9. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.9075
     10. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.9075
     11. nutritional yeast -> en:nutritional-yeast - vegan: yes - vegetarian: yes - ciqual_food_code: 11009 - percent_min: 0 - percent_max: 0.9075
     12. cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.9075
     13. allspice -> en:allspice - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.9075
     14. white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.9075
     15. sumac -> en:sumac - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9075
     16. natural vegetable color -> en:natural-vegetable-color - percent_min: 0 - percent_max: 0.9075
     17. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9075
     18. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9075
  4. sundried tomato spread -> en:sundried-tomato-spread - percent_min: 0 - percent_max: 25
     1. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 25
     2. sundried tomatoes -> en:sundried-tomatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 20189 - percent_min: 0 - percent_max: 12.5
     3. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 8.33333333333333
     4. extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 6.25
     5. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5
     6. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 4.16666666666667
     7. evaporated cane juice -> en:evaporated-cane-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
     8. basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 3.125
     9. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.9075
     10. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9075

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 16

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 10.27, rounded value: 10.27)
  • Fiber: 5 / 5 (value: 4.8, rounded value: 4.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 16.4335038926866, rounded value: 16.4)

  Negative points: 8

  • Energy: 2 / 10 (value: 916, rounded value: 916)
  • Sugars: 1 / 10 (value: 5.48, rounded value: 5.48)
  • Saturated fat: 1 / 10 (value: 1.37, rounded value: 1.4)
  • Sodium: 4 / 10 (value: 363, rounded value: 363)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (8 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (8.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.37%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (5.48%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.907%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (4.9 ONZ (146 g))	Compared to: Meals
  Energy	916 kj (219 kcal)	1,340 kj (320 kcal)	+30%
  Fat	8.9 g	13 g	+38%
  Saturated fat	1.37 g	2 g	-34%
  Trans fat	0 g	0 g	-100%
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	25.34 g	37 g	+46%
  Sugars	5.48 g	8 g	+132%
  Fiber	4.8 g	7.01 g	+168%
  Proteins	10.27 g	15 g	+51%
  Salt	0.908 g	1.32 g	-10%
  Vitamin A	102.6 µg	150 µg	+31%
  Vitamin C (ascorbic acid)	2.5 mg	3.65 mg	-13%
  Calcium	41 mg	59.9 mg	-29%
  Iron	1.85 mg	2.7 mg	+64%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	16.434 %	16.434 %

Packaging

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Transportation

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  Origins of ingredients

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