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Chewy granola bar - Kashi

Chewy granola bar - Kashi

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Barcode: 0018627032007 (EAN / EAN-13) 018627032007 (UPC / UPC-A)

Brands: Kashi

Brand owner: Kellogg Company US

Categories: Snacks, Sweet snacks, Bars, Cereal bars

Countries where sold: France, United States

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Health

Ingredients

15 ingredients

Whole grain oats, brown rice syrup, dried brown rice syrup, almonds, brown rice flour, oat fiber, sunflower oil, sunflower seeds, raisins, glycerin, cranberries, cane syrup, sea salt, natural flavor, rosemary extract for freshness, peanut flour.

Allergens: Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E422 - Glycerol
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: fr:whole-grain-oats, fr:brown-rice-syrup, fr:almonds, fr:dried-brown-rice-syrup, fr:brown-rice-flour, fr:oat-fiber-sunffower-oil, fr:sunflower-seeds, fr:glycerin, fr:cane-syrup, fr:sea-salt, fr:natural-fiavor, fr:tosemary-extract-for-freshness, fr:peanut-flour
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: fr:whole-grain-oats, fr:brown-rice-syrup, fr:almonds, fr:dried-brown-rice-syrup, fr:brown-rice-flour, fr:oat-fiber-sunffower-oil, fr:sunflower-seeds, fr:glycerin, fr:cane-syrup, fr:sea-salt, fr:natural-fiavor, fr:tosemary-extract-for-freshness, fr:peanut-flour
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:whole-grain-oats, fr:brown-rice-syrup, fr:almonds, fr:dried-brown-rice-syrup, fr:brown-rice-flour, fr:oat-fiber-sunffower-oil, fr:sunflower-seeds, fr:glycerin, fr:cane-syrup, fr:sea-salt, fr:natural-fiavor, fr:tosemary-extract-for-freshness, fr:peanut-flour
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Whole grain oats, brown rice syrup, almonds, dried brown rice syrup, brown rice flour, oat fiber sunffower oil, sunflower seeds, raisins, glycerin, cranberries, cane syrup, sea salt, natural fiavor, TOsemary extract for freshness, peanut flour
Whole grain oats -> fr:whole-grain-oats - percent_min: 6.66666666666667 - percent_max: 100

brown rice syrup -> fr:brown-rice-syrup - percent_min: 0 - percent_max: 50

almonds -> fr:almonds - percent_min: 0 - percent_max: 33.3333333333333

dried brown rice syrup -> fr:dried-brown-rice-syrup - percent_min: 0 - percent_max: 25

brown rice flour -> fr:brown-rice-flour - percent_min: 0 - percent_max: 20

oat fiber sunffower oil -> fr:oat-fiber-sunffower-oil - percent_min: 0 - percent_max: 16.6666666666667

sunflower seeds -> fr:sunflower-seeds - percent_min: 0 - percent_max: 14.2857142857143

raisins -> en:grape - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 0 - percent_max: 12.5

glycerin -> fr:glycerin - percent_min: 0 - percent_max: 11.1111111111111

cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 10

cane syrup -> fr:cane-syrup - percent_min: 0 - percent_max: 9.09090909090909

sea salt -> fr:sea-salt - percent_min: 0 - percent_max: 8.33333333333333

natural fiavor -> fr:natural-fiavor - percent_min: 0 - percent_max: 7.69230769230769

TOsemary extract for freshness -> fr:tosemary-extract-for-freshness - percent_min: 0 - percent_max: 7.14285714285714

peanut flour -> fr:peanut-flour - percent_min: 0 - percent_max: 6.66666666666667

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.5714, rounded value: 8.57)

Fiber: 5 / 5 (value: 8.5714, rounded value: 8.57)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.455729166666657, rounded value: 0.5)

Negative points: 11

Energy: 4 / 10 (value: 1554, rounded value: 1554)

Sugars: 4 / 10 (value: 20, rounded value: 20)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 3 / 10 (value: 300, rounded value: 300)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (20%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.75%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 Bar (35 g))	Compared to: Cereal bars
Energy	1,554 kj (371 kcal)	544 kj (130 kcal)	-12%
Fat	12.857 g	4.5 g	-17%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	7.4 g	2.59 g	+42%
Polyunsaturated fat	3.2 g	1.12 g	+17%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	68.571 g	24 g	+17%
Sugars	20 g	7 g	-22%
Fiber	8.571 g	3 g	+33%
Soluble fiber	1 g	0.35 g	-60%
Insoluble fiber	6 g	2.1 g	+187%
Proteins	8.571 g	3 g	+6%
Salt	0.75 g	0.263 g	+83%
Vitamin A	3.6 µg	1.26 µg	-97%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.14 mg	0.049 mg	-75%
Vitamin B3/PP (Niacin)	0.9 mg	0.315 mg	-88%
Vitamin B6 (Pyridoxin)	0.05 mg	0.018 mg	-91%
Folates (total folates)	7 µg	2.45 µg	-92%
Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
Potassium	323 mg	113 mg	+44%
Calcium	65 mg	22.7 mg	-62%
Phosphorus	232 mg	81.2 mg	+46%
Iron	2.5 mg	0.875 mg	-28%
Magnesium	47 mg	16.4 mg	-5%
Zinc	0.6 mg	0.21 mg	-64%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.456 %	0.456 %

Serving size: 1 Bar (35 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on May 21, 2018, 2:15:20 PM CEST by kiliweb
Last edit of product page on April 4, 2022, 3:37:27 PM CEST by kiliweb.
Product page also edited by andreardzf, charlesnepote, openfoodfacts-contributors, org-database-usda, yuka.F7lwZsSOBZVxAMPQ6ZI3xxzgEfXSBPF8R2dSow, yuka.YXZFNEFLOGR2ZWdBdi9BaitCUCs2TnhjbnJpWUFXS1pGTmdKSWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmZqUIr5pRH-DAfVq0uR6YijdprtPsN8vrHdN6g.

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Chewy granola bar - Kashi