Go honey almond flax crunch breakfast cereal - Kashi - 500 mg

Ingredients

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  22 ingredients

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  kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, almonds, whole flax seed, whole oats, expeller pressed canola oil, honey, salt, natural flavor , mixed tocopherols for freshness

  Allergens: Gluten, Nuts, Sesame seeds

  Traces: es:contiene-gluten-contiene-ingredientes-de-trigo, es:soyay-almendra

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : kashi seven whole grains and sesame blend (whole (hard red wheat), brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy, brown rice syrup, cane syrup, chicory root fiber, almonds, flax seed, whole oats, canola oil, honey, salt, natural flavor, mixed tocopherols for freshness

  1. kashi seven whole grains and sesame blend -> en:kashi-seven-whole-grains-and-sesame-blend - percent_min: 7.69230769230769 - percent_max: 100
     1. whole -> en:whole - percent_min: 0.961538461538462 - percent_max: 100
        1. hard red wheat -> en:hard-red-wheat - percent_min: 0.961538461538462 - percent_max: 100
     2. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 50
     3. barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
     4. triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
     5. oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 20
     6. rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 16.6666666666667
     7. buckwheat -> en:buckwheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9380 - percent_min: 0 - percent_max: 14.2857142857143
     8. sesame seeds -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 12.5
  2. soy -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
  3. brown rice syrup -> en:brown-rice-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  4. cane syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 25
  5. chicory root fiber -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 0 - percent_max: 20
  6. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 16.6666666666667
  7. flax seed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 14.2857142857143
  8. whole oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 12.5
  9. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 11.1111111111111
  10. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 10
  11. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.67307692307693
  12. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.67307692307693
  13. mixed tocopherols for freshness -> en:mixed-tocopherols-for-freshness - percent_min: 0 - percent_max: 0.67307692307693

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 17.307692307692, rounded value: 17.31)
  • Fiber: 5 / 5 (value: 15, rounded value: 15)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4.50721153846154, rounded value: 4.5)

  Negative points: 11

  • Energy: 4 / 10 (value: 1609, rounded value: 1609)
  • Sugars: 5 / 10 (value: 23.076923076923, rounded value: 23.1)
  • Saturated fat: 0 / 10 (value: 0.96153846153846, rounded value: 1)
  • Sodium: 2 / 10 (value: 269.230769230772, rounded value: 269.2)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (11 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (9.62%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.962%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (23.1%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.673%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2/3 Cup (53 g))	Compared to: Breakfast cereals
  Energy	1,609 kj (384 kcal)	853 kj (204 kcal)	-2%
  Fat	9.615 g	5.1 g	+15%
  Saturated fat	0.962 g	0.51 g	-51%
  Monounsaturated fat	4.4 g	2.33 g	+124%
  Polyunsaturated fat	3.7 g	1.96 g	+150%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Carbohydrates	67.308 g	35.7 g	+2%
  Sugars	23.077 g	12.2 g	+50%
  Fiber	15 g	7.95 g	+99%
  Soluble fiber	8 g	4.24 g	+191%
  Insoluble fiber	7 g	3.71 g	+12%
  Proteins	17.308 g	9.17 g	+79%
  Salt	0.673 g	0.357 g	+70%
  Vitamin A	3.9 µg	2.07 µg	-99%
  Vitamin C (ascorbic acid)	1 mg	0.53 mg	-94%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.08 mg	0.042 mg	-94%
  Vitamin B3/PP (Niacin)	0.8 mg	0.424 mg	-93%
  Vitamin B6 (Pyridoxin)	0.04 mg	0.021 mg	-97%
  Folates (total folates)	9 µg	4.77 µg	-97%
  Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
  Potassium	620 mg	329 mg	+129%
  Calcium	76 mg	40.3 mg	-53%
  Phosphorus	270 mg	143 mg	+6%
  Iron	2.8 mg	1.48 mg	-68%
  Magnesium	105 mg	55.6 mg	+10%
  Zinc	0.6 mg	0.318 mg	-88%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	4.507 %	4.507 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  356 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.8 %
  Processing	21.6 %
  Packaging	7.9 %
  Transportation	7.1 %
  Distribution	0.5 %
  Consumption	0.0 %

Packaging

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  Packaging with a medium impact

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  • Packaging parts

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    Container
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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