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Instant Oatmeal - Big Y

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Barcode: 0018894107927 (EAN / EAN-13) 018894107927 (UPC / UPC-A)

Brands: Big Y

Brand owner: Big Y Foods, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

19 ingredients

Whole grain rolled oats (with oat bran), sugar, walnuts with bht added to protect flavor, salt, calcium carbonate (a source of calcium), natural and artificial flavors, honey, molasses, caramel color, guar gum, niacinamide*, reduced iron, pyridoxine hydrochloride*, vitamin a palmitate, riboflavin*, thiamin mononitrate*, folic acid*.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E412 - Guar gum

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Walnuts-with-bht-added-to-protect-flavor, A-source-of-calcium
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Walnuts-with-bht-added-to-protect-flavor, A-source-of-calcium, Reduced iron, Thiamin mononitrate, Folic acid
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Whole grain rolled oats (with oat bran), sugar, walnuts with bht added to protect flavor, salt, calcium carbonate (a source of calcium), natural and artificial flavors, honey, molasses, caramel color, guar gum, niacinamide, reduced iron, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamin mononitrate, folic acid
Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 22.46 - percent_max: 100

with oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 22.46 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 30.23

walnuts with bht added to protect flavor -> en:walnuts-with-bht-added-to-protect-flavor - percent_min: 0 - percent_max: 30.23

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.22

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.22

a source of calcium -> en:a-source-of-calcium - percent_min: 0 - percent_max: 1.22

natural and artificial flavors -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.22

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 1.22

molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.22

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.22

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.22

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.22

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.22

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.22

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.22

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.22

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.22

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.22

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 9.3, rounded value: 9.3)

Fiber: 5 / 5 (value: 7, rounded value: 7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 16

Energy: 4 / 10 (value: 1653, rounded value: 1653)

Sugars: 6 / 10 (value: 30.23, rounded value: 30.23)

Saturated fat: 1 / 10 (value: 1.16, rounded value: 1.2)

Sodium: 5 / 10 (value: 488, rounded value: 488)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (8.14%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.16%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (30.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.22%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKET (43 g))	Compared to: Cereals and their products
Energy	1,653 kj (395 kcal)	711 kj (170 kcal)	+12%
Fat	8.14 g	3.5 g	+48%
Saturated fat	1.16 g	0.499 g	-12%
Monounsaturated fat	2.33 g	1 g	+47%
Polyunsaturated fat	4.65 g	2 g	+266%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	72.09 g	31 g	+19%
Sugars	30.23 g	13 g	+359%
Fiber	7 g	3.01 g	+42%
Soluble fiber	2 g	0.86 g	-31%
Proteins	9.3 g	4 g	-1%
Salt	1.22 g	0.525 g	+245%
Vitamin A	697.8 µg	300 µg	+565%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.43 mg	+10%
Vitamin B2 (Riboflavin)	0.791 mg	0.34 mg	-1%
Vitamin B3/PP (Niacin)	9.302 mg	4 mg	+5%
Vitamin B6 (Pyridoxin)	0.93 mg	0.4 mg	-24%
Folates (total folates)	186 µg	80 µg	-22%
Calcium	233 mg	100 mg	+281%
Phosphorus	233 mg	100 mg	-6%
Iron	8.37 mg	3.6 mg	+69%
Magnesium	93 mg	40 mg	-
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 PACKET (43 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 10, 2017, 9:11:46 AM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 1:02:33 AM CEST by org-database-usda.

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Instant Oatmeal - Big Y