Honey Oats & Flakes Cereal - Big Y

Ingredients

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  52 ingredients

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  Degermed yellow corn meal, whole grain wheat, granola clusters [whole grain rolled oats, brown sugar, crisp rice (rice, salt, malt), whole grain rolled wheat, oat flour, canola oil, molasses, honey, natural and artificial flavors, salt, bht (preservative)], sugar, salt, corn syrup, malt extract, honey, natural and artificial flavor. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate, ferric orthophosphate), niacin (niacinamide), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid, vitamin e (alpha tocopherol acetate), zinc (zinc oxide).

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Degermed yellow corn meal, whole grain wheat, granola clusters (whole grain rolled oats, brown sugar, crisp rice (rice, salt, malt), whole grain rolled wheat, oat flour, canola oil, molasses, honey, natural and artificial flavors, salt, bht (preservative)), sugar, salt, corn syrup, malt extract, honey, natural and artificial flavor, vitamins, minerals (vitamin c, sodium ascorbate), ascorbic acid, iron (ferrous fumarate, ferric orthophosphate), niacin (niacinamide), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamine mononitrate), vitamins, vitamin b2, riboflavin, vitamin d, cholecalciferol, vitamin b12, cyanocobalamin, folic acid, vitamin e (alpha tocopherol acetate), zinc (zinc oxide)

  1. Degermed yellow corn meal -> en:degermed-yellow-corn-meal - percent_min: 3.7037037037037 - percent_max: 100
  2. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50
  3. granola clusters -> en:granola-clusters - percent_min: 0 - percent_max: 33.3333333333333
     1. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 33.3333333333333
     2. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 16.6666666666667
     3. crisp rice -> en:crisp-rice - percent_min: 0 - percent_max: 11.1111111111111
        1. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 11.1111111111111
        2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1675
        3. malt -> en:malt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
     4. whole grain rolled wheat -> en:whole-grain-rolled-wheat - percent_min: 0 - percent_max: 8.33333333333333
     5. oat flour -> en:oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 6.66666666666667
     6. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5.55555555555556
     7. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.76190476190476
     8. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 4.16666666666667
     9. natural and artificial flavors -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.7037037037037
     10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1675
     11. bht -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
         1. preservative -> en:preservative - percent_min: 0 - percent_max: 1.1675
  4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20
  5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1675
  6. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.1675
  7. malt extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  8. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 1.1675
  9. natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1675
  10. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  11. minerals -> en:minerals - percent_min: 0 - percent_max: 1.1675
      1. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.1675
      2. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58375
  12. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  13. iron -> en:iron - percent_min: 0 - percent_max: 1.1675
      1. ferrous fumarate -> en:iron-fumarate - percent_min: 0 - percent_max: 1.1675
      2. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.58375
  14. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1675
      1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1675
  15. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
      1. palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  16. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  17. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.1675
      1. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.1675
  18. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  19. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  20. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1675
  21. vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.1675
  22. cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1675
  23. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.1675
  24. cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.1675
  25. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.1675
  26. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.1675
      1. alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 1.1675
  27. zinc -> en:zinc - percent_min: 0 - percent_max: 1.1675
      1. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.1675

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 6.67, rounded value: 6.67)
  • Fiber: 5 / 5 (value: 6.7, rounded value: 6.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.188078703703704, rounded value: 0.2)

  Negative points: 13

  • Energy: 4 / 10 (value: 1674, rounded value: 1674)
  • Sugars: 4 / 10 (value: 20, rounded value: 20)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 5 / 10 (value: 467, rounded value: 467)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (20%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.17%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (30 g))	Compared to: Cereals and their products
  Energy	1,674 kj (400 kcal)	502 kj (120 kcal)	+14%
  Fat	5 g	1.5 g	-9%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	83.33 g	25 g	+37%
  Sugars	20 g	6 g	+204%
  Fiber	6.7 g	2.01 g	+36%
  Proteins	6.67 g	2 g	-29%
  Salt	1.168 g	0.35 g	+230%
  Vitamin A	750 µg	225 µg	+614%
  Vitamin D	3.325 µg	0.998 µg	+6%
  Vitamin C (ascorbic acid)	20 mg	6 mg	+545%
  Vitamin B1 (Thiamin)	1 mg	0.3 mg	+10%
  Vitamin B2 (Riboflavin)	1.417 mg	0.425 mg	+77%
  Vitamin B3/PP (Niacin)	16.667 mg	5 mg	+88%
  Vitamin B6 (Pyridoxin)	1.667 mg	0.5 mg	+37%
  Vitamin B12 (cobalamin)	5 µg	1.5 µg	+36%
  Potassium	283 mg	84.9 mg	+19%
  Calcium	0 mg	0 mg	-100%
  Phosphorus	200 mg	60 mg	-20%
  Iron	30 mg	9 mg	+505%
  Magnesium	80 mg	24 mg	-14%
  Zinc	3 mg	0.9 mg	-50%
  Copper	0.133 mg	0.04 mg	-60%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.188 %	0.188 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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