Brazil Nuts - Harmons Inc

Ingredients

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  2 ingredients

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  Brazil nuts, dried unblanched.

  Allergens: Nuts

Food processing

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  Unprocessed or minimally processed foods

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

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Ingredients analysis

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  Details of the analysis of the ingredients

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  : Brazil nuts, dried unblanched

  1. Brazil nuts -> en:brazil-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15008 - percent_min: 50 - percent_max: 100
  2. dried unblanched -> en:dried-unblanched - percent_min: 0 - percent_max: 50

Nutrition

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  Missing data to compute the Nutri-Score

  Missing nutrition facts

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  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in high quantity (66%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (16%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (50 g (50 g))	Compared to: Brazil nuts
  Energy	2,920 kj (698 kcal)	1,460 kj (349 kcal)	+2%
  Fat	66 g	33 g	-0%
  Saturated fat	16 g	8 g	+4%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Carbohydrates	12 g	6 g	+68%
  Sugars	2 g	1 g	-22%
  Fiber	8 g	4 g	+23%
  Proteins	14 g	7 g	-5%
  Salt	?	?
  Vitamin C (ascorbic acid)	1.2 mg	0.6 mg
  Calcium	160 mg	80 mg	+2%
  Iron	2.88 mg	1.44 mg	-0%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	75 %	75 %

Carbon footprint

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  Equal to driving 3.9 km in a petrol car

  746 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Brazil nut (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	84.7 %
  Processing	2.6 %
  Packaging	3.6 %
  Transportation	8.8 %
  Distribution	0.3 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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