Harmons, pecan halves

Ingredients

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  1 ingredient

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  Pecans.

  Allergens: Nuts

Food processing

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  Unprocessed or minimally processed foods

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

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Ingredients analysis

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  Details of the analysis of the ingredients

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  : Pecans

  1. Pecans -> en:pecan-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15026 - percent_min: 100 - percent_max: 100

Nutrition

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  Missing data to compute the Nutri-Score

  Missing nutrition facts

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  Nutrient levels

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    Fat in high quantity (72%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (50 g (50 g))	Compared to: Snacks
  Energy	3,113 kj (744 kcal)	1,560 kj (372 kcal)	+68%
  Fat	72 g	36 g	+264%
  Saturated fat	6 g	3 g	-22%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	14 g	7 g	-75%
  Sugars	4 g	2 g	-86%
  Fiber	10 g	5 g	+177%
  Proteins	10 g	5 g	+55%
  Salt	?	?
  Vitamin A	30 µg	15 µg	+17%
  Vitamin C (ascorbic acid)	1.2 mg	0.6 mg	-30%
  Calcium	80 mg	40 mg	+43%
  Iron	2.88 mg	1.44 mg	+42%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	100 %	100 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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