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Bergin, Low Glycemic Snack Mix - Bergin Nut Company Inc.

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Barcode: 0020526010826 (EAN / EAN-13) 020526010826 (UPC / UPC-A)

Brands: Bergin Nut Company Inc.

Brand owner: Bergin Nut Company, Inc.

Categories: Snacks

Countries where sold: United States

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Health

Ingredients

8 ingredients

Dried apricots (apricots (turkey), sulfur dioxide), dried apples (usa), raw shelled pistachios (usa), walnuts (usa), raw pecans (usa), cinnamon (usa).

Allergens: Nuts

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E220 - Sulphur dioxide

Sulfur dioxide: Sulfur dioxide -also sulphur dioxide in British English- is the chemical compound with the formula SO2. It is a toxic gas with a burnt match smell. It is released naturally by volcanic activity and is produced as a by-product of the burning of fossil fuels contaminated with sulfur compounds.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Dried apricots (apricots, sulfur dioxide), dried apples, pistachios, walnuts, pecans, cinnamon
Dried apricots -> en:dried-apricots - vegan: yes - vegetarian: yes - ciqual_food_code: 13000 - percent_min: 16.6666666666667 - percent_max: 100

apricots -> en:apricot - vegan: yes - vegetarian: yes - ciqual_food_code: 13000 - percent_min: 8.33333333333333 - percent_max: 100

sulfur dioxide -> en:e220 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50

dried apples -> en:dried-apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent_min: 0 - percent_max: 50

pistachios -> en:pistachio-nuts - vegan: yes - vegetarian: yes - ciqual_food_code: 15044 - percent_min: 0 - percent_max: 33.3333333333333

walnuts -> en:walnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15023 - percent_min: 0 - percent_max: 25

pecans -> en:pecan-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15026 - percent_min: 0 - percent_max: 20

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 97
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 15

Proteins: 5 / 5 (value: 10.34, rounded value: 10.34)

Fiber: 5 / 5 (value: 6.9, rounded value: 6.9)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 97.3958333333333, rounded value: 97.4)

Negative points: 10

Energy: 5 / 10 (value: 1732, rounded value: 1732)

Sugars: 2 / 10 (value: 10.34, rounded value: 10.34)

Saturated fat: 3 / 10 (value: 3.45, rounded value: 3.5)

Sodium: 0 / 10 (value: 17, rounded value: 17)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 15)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (34.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.45%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (10.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.0425%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.25 cup (29 g))	Compared to: Snacks
Energy	1,732 kj (414 kcal)	502 kj (120 kcal)	-6%
Fat	34.48 g	10 g	+74%
Saturated fat	3.45 g	1 g	-55%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	17.24 g	5 g	-70%
Sugars	10.34 g	3 g	-64%
Fiber	6.9 g	2 g	+91%
Proteins	10.34 g	3 g	+61%
Salt	0.042 g	0.012 g	-93%
Vitamin A	103.5 µg	30 µg	+303%
Vitamin C (ascorbic acid)	2.1 mg	0.609 mg	+22%
Calcium	69 mg	20 mg	+23%
Iron	1.86 mg	0.539 mg	-8%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	97.396 %	97.396 %

Serving size: 0.25 cup (29 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
United States	42 %	Medium
Turkey	33 %	High
Unknown	25 %	High

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Data sources

Product added on March 9, 2017, 10:12:21 PM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 12:09:00 AM CEST by org-database-usda.

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Bergin, Low Glycemic Snack Mix - Bergin Nut Company Inc.