Lemon chicken with orzo

Ingredients

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  66 ingredients

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  Orzo vegetable mix (cooked orzo [water, wheat flour, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], zucchini, carrots, feta cheese [pasteurized cow's and sheep's milk, cheese cultures, salt, enzymes, rennet], tomatoes, soybean oil), yogurt lemon sauce (water, yogurt [cultured pasteurized nonfat milk, modified food starch, gelatin], cooking wine [wine, salt], honey, modified corn starch, chicken base [chicken meat including chicken juices, salt, chicken fat, sugar, maltodextrin, hydrolyzed corn gluten, dried whey, natural flavors, yeast extract, turmeric {color}], vegetable base [sauteed vegetables {carrots, celery, onion}, sugar, maltodextrin, corn oil, salt, corn starch, autolyzed yeast extract, natural flavoring], soy lecithin, lemon juice concentrate, spices, lemon oil), cooked roasted chicken white meat (chicken breast with rib meat, water, food starch, isolated soy protein, salt, sodium phosphates).

  Allergens: Celery, Gelatin, Gluten, Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E428 - Gelatine
  • Ingredient: Colour
  • Ingredient: Flavouring
  • Ingredient: Maltodextrin
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Orzo vegetable mix (cooked orzo (water, wheat flour, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid), zucchini, carrots, feta cheese (pasteurized cow's and sheep's milk, cheese cultures, salt, enzymes, rennet), tomatoes, soybean oil), yogurt lemon sauce (water, yogurt (cultured pasteurized nonfat milk, modified food starch, gelatin), cooking wine (wine, salt), honey, modified corn starch, chicken base (chicken meat including chicken juices, salt, chicken fat, sugar, maltodextrin, hydrolyzed corn gluten, whey, natural flavors, yeast extract, turmeric (color)), vegetable base (vegetables (carrots, celery, onion), sugar, maltodextrin, corn oil, salt, corn starch, autolyzed yeast extract, natural flavoring), soy lecithin, lemon juice concentrate, spices, lemon oil), cooked roasted chicken white meat (chicken breast with rib meat, water, food starch, isolated soy protein, salt, sodium phosphates)

  1. Orzo vegetable mix -> en:orzo-vegetable-mix - percent_min: 33.3333333333333 - percent_max: 100
     1. cooked orzo -> en:cooked-orzo - percent_min: 5.55555555555556 - percent_max: 100
        1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.793650793650794 - percent_max: 100
        2. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
        3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 33.3333333333333
        4. ferrous sulfate -> en:ferrous-sulfate - percent_min: 0 - percent_max: 25
           1. iron -> en:iron - percent_min: 0 - percent_max: 25
        5. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 20
        6. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
        7. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 14.2857142857143
     2. zucchini -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 50
     3. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 33.3333333333333
     4. feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061 - percent_min: 0 - percent_max: 25
        1. pasteurized cow's and sheep's milk -> en:pasteurized-cow-s-and-sheep-s-milk - percent_min: 0 - percent_max: 25
        2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 12.5
        3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6575
        4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6575
        5. rennet -> en:rennet - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6575
     5. tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 20
     6. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 16.6666666666667
  2. yogurt lemon sauce -> en:yogurt-lemon-sauce - percent_min: 0 - percent_max: 50
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
     2. yogurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 25
        1. cultured pasteurized nonfat milk -> en:cultured-pasteurized-nonfat-milk - percent_min: 0 - percent_max: 25
        2. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 12.5
        3. gelatin -> en:e428 - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 8.33333333333333
     3. cooking wine -> en:cooking-wine - percent_min: 0 - percent_max: 16.6666666666667
        1. wine -> en:wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 16.6666666666667
        2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6575
     4. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 12.5
     5. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 10
     6. chicken base -> en:chicken-base - percent_min: 0 - percent_max: 8.33333333333333
        1. chicken meat including chicken juices -> en:chicken-meat-including-chicken-juices - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 0 - percent_max: 8.33333333333333
        2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6575
        3. chicken fat -> en:chicken-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - ciqual_food_code: 16540 - percent_min: 0 - percent_max: 0.6575
        4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.6575
        5. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6575
        6. hydrolyzed corn gluten -> en:hydrolyzed-corn-gluten - percent_min: 0 - percent_max: 0.6575
        7. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.6575
        8. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6575
        9. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6575
        10. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.6575
            1. color -> en:colour - percent_min: 0 - percent_max: 0.6575
     7. vegetable base -> en:vegetable-base - percent_min: 0 - percent_max: 7.14285714285714
        1. vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
           1. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 7.14285714285714
           2. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 3.57142857142857
           3. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.38095238095238
        2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.96
        3. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.96
        4. corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 1.78571428571429
        5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6575
        6. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.6575
        7. autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6575
        8. natural flavoring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6575
     8. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 6.25
     9. lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 5.55555555555556
     10. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
     11. lemon oil -> en:lemon-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 4.54545454545455
  3. cooked roasted chicken white meat -> en:cooked-roasted-chicken-white-meat - percent_min: 0 - percent_max: 33.3333333333333
     1. chicken breast with rib meat -> en:chicken-breast-with-rib-meat - percent_min: 0 - percent_max: 33.3333333333333
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
     3. food starch -> en:starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 11.1111111111111
     4. isolated soy protein -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 8.33333333333333
     5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6575
     6. sodium phosphates -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6575

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 24

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 4

  • Proteins: 4 / 5 (value: 7.06, rounded value: 7.06)
  • Fiber: 0 / 5 (value: 0.8, rounded value: 0.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 24.9403211805556, rounded value: 24.9)

  Negative points: 4

  • Energy: 1 / 10 (value: 607, rounded value: 607)
  • Sugars: 0 / 10 (value: 1.96, rounded value: 2)
  • Saturated fat: 1 / 10 (value: 1.96, rounded value: 2)
  • Sodium: 2 / 10 (value: 263, rounded value: 263)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 4)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.49%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in moderate quantity (1.96%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.96%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.657%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 TRAY (255 g))	Compared to: Frozen foods
  Energy	607 kj (145 kcal)	1,550 kj (370 kcal)	-19%
  Fat	5.49 g	14 g	-27%
  Saturated fat	1.96 g	5 g	-45%
  Trans fat	0 g	0 g	-100%
  Cholesterol	16 mg	40.8 mg	-40%
  Carbohydrates	15.29 g	39 g	-24%
  Sugars	1.96 g	5 g	-82%
  Fiber	0.8 g	2.04 g	-42%
  Proteins	7.06 g	18 g	+28%
  Salt	0.658 g	1.68 g	+44%
  Vitamin A	147 µg	375 µg	+95%
  Vitamin C (ascorbic acid)	1.9 mg	4.85 mg	-23%
  Calcium	39 mg	99.4 mg	-37%
  Iron	0.71 mg	1.81 mg	-1%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	24.94 %	24.94 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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