Honey nut sweetened oat cereal with real honey & natural almond

Ingredients analysis:
Palm oil free Non-vegan
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor, vitamins, minerals (ferric orthophosphate), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid

Whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - percent_min: 5.55555555555556 - percent_max: 100
sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
honey -> en:honey - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 25
salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 16.6666666666667
trisodium phosphate -> en:e339iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
molasses -> en:molasses - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 10
vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
minerals -> en:minerals - percent_min: 0 - percent_max: 8.33333333333333
1. ferric orthophosphate -> en:ferric-orthophosphate - labels: en:source-of-iron - percent_min: 0 - percent_max: 8.33333333333333
niacinamide -> en:e375 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
1. vitamin b3 -> en:e375 - percent_min: 0 - percent_max: 7.69230769230769
zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 7.14285714285714
thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 6.66666666666667
1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 6.66666666666667
calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.25
1. vitamin b5 -> en:pantothenic-acid - percent_min: 0 - percent_max: 6.25
pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647
1. vitamin b6 -> en:vitamin-b6 - percent_min: 0 - percent_max: 5.88235294117647
folic acid -> en:folic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 1/4 cup (41 g))	Honey-nut-toasted-oats	Toasted-oats	Oat	Avena	Cereal grains	Seeds	Cereals and their products	Cereals and potatoes	Plant-based foods	Plant-based foods and beverages
Energy (kJ)	?	?	?	?	1,550 kj	1,480 kj	1,400 kj	1,230 kj	1,420 kj	1,430 kj	1,080 kj	946 kj
Energy (kcal)	390 kcal	160 kcal	-2% 396 kcal	-2% 396 kcal	+5% 371 kcal	+7% 365 kcal	+13% 345 kcal	+26% 310 kcal	+10% 354 kcal	+15% 339 kcal	+46% 268 kcal	+67% 233 kcal
Energy	1,632 kj (390 kcal)	669 kj (160 kcal)	-2% 1,660 kj (396 kcal)	-2% 1,660 kj (396 kcal)	+5% 1,560 kj (371 kcal)	+7% 1,520 kj (365 kcal)	+13% 1,440 kj (345 kcal)	+27% 1,290 kj (310 kcal)	+11% 1,470 kj (354 kcal)	+15% 1,420 kj (339 kcal)	+47% 1,110 kj (268 kcal)	+68% 969 kj (233 kcal)
Fat	4.88 g	2 g	+23% 3.98 g	+23% 3.98 g	-20% 6.09 g	-24% 6.38 g	+20% 4.06 g	-22% 6.27 g	-7% 5.26 g	-18% 5.92 g	-46% 9 g	-33% 7.3 g
- Saturated fat	0 g	0 g	0 g	0 g	-100% 0.825 g	-100% 0.938 g	-100% 0.561 g	-100% 0.739 g	-100% 1.31 g	-100% 1.2 g	-100% 1.65 g	-100% 1.43 g
- Monounsaturated fat	1.22 g	0.5 g	+52% 0.802 g	+52% 0.802 g	+4% 1.17 g	-15% 1.44 g	+8% 1.13 g	-62% 3.18 g	-16% 1.46 g	+11% 1.1 g	-89% 10.8 g	-88% 10.4 g
- Polyunsaturated fat	1.22 g	0.5 g	+30% 0.941 g	+30% 0.941 g	-2% 1.25 g	-15% 1.44 g	-72% 4.42 g	-90% 12 g	+3% 1.18 g	+6% 1.15 g	-73% 4.58 g	-72% 4.4 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g	0 g
- Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	-100% 2.27 mg	-100% 1.72 mg	-100% 0.191 mg	-100% 0.125 mg
Carbohydrates	80.49 g	33 g	+1% 79.8 g	+1% 79.8 g	+27% 63.4 g	+32% 60.9 g	+29% 62.4 g	+77% 45.5 g	+28% 62.9 g	+37% 58.6 g	+139% 33.7 g	+168% 30 g
- Sugars	29.27 g	12 g	-12% 33.4 g	-12% 33.4 g	+187% 10.2 g	+259% 8.15 g	+3,024% 0.937 g	+2,187% 1.28 g	+290% 7.5 g	+393% 5.94 g	+248% 8.42 g	+260% 8.14 g
Fibers	4.9 g	2.01 g	-25% 6.57 g	-25% 6.57 g	-44% 8.7 g	-45% 8.84 g	+18% 4.16 g	-32% 7.2 g	+2% 4.8 g	+10% 4.47 g	+32% 3.72 g	+46% 3.35 g
- Soluble fiber	2 g	0.82 g	-31% 2.9 g	-31% 2.9 g	-38% 3.21 g	-38% 3.21 g	-46% 3.72 g	-55% 4.45 g	-31% 2.89 g	-25% 2.66 g	-22% 2.58 g	-22% 2.57 g
- Insoluble fiber	2 g	0.82 g	?	?	-33% 3 g	-33% 3 g	-37% 3.19 g	-85% 13.6 g	-68% 6.21 g	-65% 5.79 g	-65% 5.66 g	-65% 5.64 g
Proteins	7.32 g	3 g	+0% 7.29 g	+0% 7.29 g	-31% 10.6 g	-33% 11 g	-18% 8.94 g	-36% 11.4 g	-22% 9.38 g	-19% 9.08 g	+27% 5.77 g	+49% 4.9 g
Salt	1.708 g	0.7 g	+18% 1.45 g	+18% 1.45 g	+248% 0.49 g	+369% 0.364 g	+1,750% 0.092 g	+680% 0.219 g	+333% 0.394 g	+153% 0.674 g	+254% 0.482 g	+315% 0.411 g
Sodium	0.683 g	0.28 g	+18% 0.58 g	+18% 0.58 g	+248% 0.196 g	+369% 0.146 g	+1,750% 0.037 g	+680% 0.088 g	+333% 0.158 g	+153% 0.27 g	+254% 0.193 g	+315% 0.164 g
Vitamin B1 (Thiamin)	2 mg	0.82 mg	-24% 2.63 mg	-24% 2.63 mg	-12% 2.28 mg	-97% 64.6 mg	+541% 0.312 mg	+431% 0.377 mg	+116% 0.925 mg	+169% 0.744 mg	+177% 0.723 mg	+195% 0.678 mg
Vitamin B3 / Vitamin PP (Niacin)	4.878 mg	2 mg	-68% 15.2 mg	-68% 15.2 mg	-65% 14.1 mg	-65% 13.9 mg	+6% 4.61 mg	+4% 4.67 mg	-45% 8.84 mg	-31% 7.04 mg	-31% 7.04 mg	-27% 6.64 mg
Vitamin B6 (Pyridoxin)	0.488 mg	0.2 mg	-68% 1.53 mg	-68% 1.53 mg	-68% 1.53 mg	-67% 1.47 mg	-55% 1.09 mg	-44% 0.876 mg	-61% 1.26 mg	-60% 1.22 mg	-56% 1.11 mg	-48% 0.941 mg
Vitamin B9 (Folic acid)	61 µg	25 µg	+96% 31.2 µg	+96% 31.2 µg	+58% 38.7 µg	+39% 43.9 µg	-50% 122 µg	-48% 118 µg	-53% 129 µg	-45% 110 µg	-43% 107 µg	-41% 104 µg
Pantothenic acid / Pantothenate (Vitamin B5)	3.659 mg	1.5 mg	?	?	?	?	+78% 2.05 mg	+79% 2.04 mg	+23% 2.97 mg	+32% 2.78 mg	+38% 2.65 mg	+62% 2.26 mg
Potassium	244 mg	100 mg	-35% 378 mg	-35% 378 mg	-36% 384 mg	-36% 384 mg	+67% 146 mg	-22% 314 mg	+3% 237 mg	+21% 201 mg	+13% 216 mg	+23% 198 mg
Calcium	390 mg	160 mg	+21% 323 mg	+21% 323 mg	+43% 273 mg	+44% 270 mg	+1,775% 20.8 mg	+678% 50.1 mg	+590% 56.5 mg	+534% 61.5 mg	+786% 44 mg	+833% 41.8 mg
Iron	13.17 mg	5.4 mg	-3% 13.6 mg	-3% 13.6 mg	+25% 10.5 mg	+27% 10.4 mg	+465% 2.33 mg	+302% 3.28 mg	+166% 4.95 mg	+245% 3.82 mg	+518% 2.13 mg	+590% 1.91 mg
Zinc	7.32 mg	3 mg	-38% 11.9 mg	-38% 11.9 mg	-26% 9.83 mg	-25% 9.8 mg	+24% 5.89 mg	+32% 5.54 mg	+13% 6.45 mg	+18% 6.22 mg	+32% 5.54 mg	+45% 5.05 mg
Nutrition score - France	12	12	-2% 12.3	-2% 12.3	+1,409% 0.795	+4,052% 0.289	-0.848	-1.2	+424% 2.29	+290% 3.08	+429% 2.27	+320% 2.86
Nutri-Score	D	D	-2% D	-2% D	+1,409% D	+4,052% D	D	D	+424% D	+290% D	+429% D	+320% D

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Honey nut sweetened oat cereal with real honey & natural almond - Signature Kitchens

Product characteristics

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NOVA group

Nutrition facts

NutriScore color nutrition grade

Nutrient levels for 100 g

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