Black bean & cheese corn tortilla layered with monterey jack, queso fresco cheese, black beans, corn and onions topped with enchilada sauce bowl

Ingredients

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  65 ingredients

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  Vegetables (roasted onions, yellow corn kernels, roasted red bell peppers, black beans, poblano chilis), enchilada sauce (water, guajillo chile paste [water, dried guajillo chile], tomato, red bell pepper, modified food starch, sea salt, canola oil, sugar, dried ancho chili pepper, garlic powder, onion powder, cumin, chipotle sauce [chipotle peppers, water, tomato paste, vinegar, onions, sugar, salt, canola oil, spices], dried coriander, xanthan gum, black pepper), white corn tortillas (corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, enzymes, and propionic acid, benzoic acid and phosphoric acid [to maintain freshness]), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), queso fresco (pasteurized grade a whole milk, salt, enzymes), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [coloring], natamycin [natural mold inhibitor]), lime juice, sea salt.

  Allergens: Milk

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E160b - Annatto
  • Additive: E412 - Guar gum
  • Additive: E415 - Xanthan gum
  • Additive: E466 - Sodium carboxy methyl cellulose
  • Ingredient: Colour

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Vegetables (onions, yellow corn kernels, red bell peppers, black beans, poblano chilis), enchilada sauce (water, guajillo chile paste (water, dried guajillo chile), tomato, red bell pepper, modified food starch, sea salt, canola oil, sugar, dried ancho chili pepper, garlic, onion, cumin, chipotle sauce (chipotle peppers, water, tomato paste, vinegar, onions, sugar, salt, canola oil, spices), coriander, xanthan gum, black pepper), white corn tortillas (corn masa flour, water, contains 2% and less of (cellulose gum), guar gum, enzymes, and propionic acid, benzoic acid, phosphoric acid (to maintain freshness)), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), queso fresco (pasteurized grade a whole milk, salt, enzymes), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (coloring), natamycin (natural mold inhibitor)), lime juice, sea salt

  1. Vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 12.5 - percent_max: 100
     1. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 2.5 - percent_max: 100
     2. yellow corn kernels -> en:yellow-corn-kernels - percent_min: 0 - percent_max: 50
     3. red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 33.3333333333333
     4. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
     5. poblano chilis -> en:poblano-chili - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 20
  2. enchilada sauce -> en:enchilada-sauce - percent_min: 0 - percent_max: 50
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
     2. guajillo chile paste -> en:guajillo-chile-paste - percent_min: 0 - percent_max: 25
        1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
        2. dried guajillo chile -> en:dried-guajillo-chile - percent_min: 0 - percent_max: 12.5
     3. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 16.6666666666667
     4. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 12.5
     5. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 10
     6. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.8425
     7. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.8425
     8. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.8425
     9. dried ancho chili pepper -> en:dried-ancho-chili-pepper - percent_min: 0 - percent_max: 0.8425
     10. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.8425
     11. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.8425
     12. cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8425
     13. chipotle sauce -> en:chipotle-sauce - percent_min: 0 - percent_max: 0.8425
         1. chipotle peppers -> en:chipotle - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.8425
         2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.42125
         3. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 0.280833333333333
         4. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.210625
         5. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.1685
         6. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.140416666666667
         7. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.140416666666667
         8. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.140416666666667
         9. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.140416666666667
     14. coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8425
     15. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8425
     16. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.8425
  3. white corn tortillas -> en:white-corn-tortillas - percent_min: 0 - percent_max: 33.3333333333333
     1. corn masa flour -> en:corn-masa-flour - percent_min: 0 - percent_max: 33.3333333333333
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
     3. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 11.1111111111111
        1. cellulose gum -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
     4. guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     5. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.66666666666667
     6. and propionic acid -> en:and-propionic-acid - percent_min: 0 - percent_max: 5.55555555555556
     7. benzoic acid -> en:e210 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
     8. phosphoric acid -> en:e338 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
        1. to maintain freshness -> en:preservative - percent_min: 0 - percent_max: 4.16666666666667
  4. monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 25
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 25
     2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 12.5
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8425
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8425
  5. queso fresco -> en:queso-fresco - percent_min: 0 - percent_max: 20
     1. pasteurized grade a whole milk -> en:pasteurized-grade-a-whole-milk - percent_min: 0 - percent_max: 20
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8425
     3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8425
  6. cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 16.6666666666667
     1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 16.6666666666667
     2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8425
     4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8425
     5. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8425
        1. coloring -> en:colour - percent_min: 0 - percent_max: 0.8425
     6. natamycin -> en:e235 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8425
        1. natural mold inhibitor -> en:preservative - percent_min: 0 - percent_max: 0.8425
  7. lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 14.2857142857143
  8. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.8425

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 61

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 3 / 5 (value: 5.88, rounded value: 5.88)
  • Fiber: 1 / 5 (value: 1.6, rounded value: 1.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 61.2078174948692, rounded value: 61.2)

  Negative points: 6

  • Energy: 1 / 10 (value: 540, rounded value: 540)
  • Sugars: 0 / 10 (value: 1.57, rounded value: 1.57)
  • Saturated fat: 2 / 10 (value: 2.75, rounded value: 2.8)
  • Sodium: 3 / 10 (value: 337, rounded value: 337)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in moderate quantity (2.75%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.57%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.843%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BOWL (255 g))	Compared to: Frozen foods
  Energy	540 kj (129 kcal)	1,380 kj (329 kcal)	-28%
  Fat	5.1 g	13 g	-32%
  Saturated fat	2.75 g	7.01 g	-23%
  Trans fat	0 g	0 g	-100%
  Cholesterol	14 mg	35.7 mg	-47%
  Carbohydrates	14.12 g	36 g	-29%
  Sugars	1.57 g	4 g	-85%
  Fiber	1.6 g	4.08 g	+17%
  Proteins	5.88 g	15 g	+6%
  Salt	0.842 g	2.15 g	+84%
  Potassium	75 mg	191 mg	-59%
  Calcium	137 mg	349 mg	+123%
  Iron	1.18 mg	3.01 mg	+64%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	61.208 %	61.208 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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