Help us make food transparency the norm!
As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.
The food revolution starts with you!
Select mediterranean style roasted white meat
Select mediterranean style roasted white meat
This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you!
×
Barcode: 0021130197095 (EAN / EAN-13) 021130197095 (UPC / UPC-A)
Brand owner: Safeway, Inc.
Categories: Frozen foods
Countries where sold: United States
Matching with your preferences
Health
Ingredients
-
54 ingredients
Cooked couscous (water, couscous [wheat flour, rosemary extract]), seasoned roasted white meat chicken (chicken breast with rib meat, water, cornstarch, highly refined soybean oil, sea salt, natural flavors [vegetable oil {canola, safflower}, rosemary extract, yeast extract, citrus extract, natural flavors], spices), harissa sauce (harissa sauce concentrate [red bell pepper puree, water, cayenne pepper puree, onion, garlic juice, olive oil, cornstarch, tomato paste, spices, natural flavors, salt, lemon juice concentrate], water, butter [cream, natural flavors], honey, lime juice concentrate, modified food starch, salt, black pepper), yellow squash, red bell peppers, zucchini squash, cooked red quinoa, olive oil, parsley, salt, garlic (garlic, water), basil.Allergens: Gluten, Milk
Food processing
-
Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
Ingredients analysis
-
Palm oil content unknown
Unrecognized ingredients: Seasoned-roasted-white-meat-chicken, Chicken-breast-with-rib-meat, Highly-refined-soybean-oil, Harissa-sauce, Harissa-sauce-concentrate, Yellow-squash, Zucchini-squashSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Non-vegan
Non-vegan ingredients: Butter, Cream, HoneySome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Vegetarian status unknown
Unrecognized ingredients: Seasoned-roasted-white-meat-chicken, Chicken-breast-with-rib-meat, Highly-refined-soybean-oil, Harissa-sauce, Harissa-sauce-concentrate, Yellow-squash, Zucchini-squashSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: couscous (water, couscous (wheat flour, rosemary extract)), seasoned roasted white meat chicken (chicken breast with rib meat, water, cornstarch, highly refined soybean oil, sea salt, natural flavors (vegetable oil (canola, safflower), rosemary extract, yeast extract, citrus extract, natural flavors), spices), harissa sauce (harissa sauce concentrate (red bell pepper, water, cayenne pepper, onion, garlic, olive oil, cornstarch, tomato paste, spices, natural flavors, salt, lemon juice concentrate), water, butter (cream, natural flavors), honey, lime juice concentrate, modified food starch, salt, black pepper), yellow squash, red bell peppers, zucchini squash, red quinoa, olive oil, parsley, salt, garlic (garlic, water), basil- couscous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 8.33333333333333 - percent_max: 100
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 4.16666666666667 - percent_max: 100
- couscous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 0 - percent_max: 50
- wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50
- rosemary extract -> en:e392 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- seasoned roasted white meat chicken -> en:seasoned-roasted-white-meat-chicken - percent_min: 0 - percent_max: 50
- chicken breast with rib meat -> en:chicken-breast-with-rib-meat - percent_min: 0 - percent_max: 50
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
- cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 16.6666666666667
- highly refined soybean oil -> en:highly-refined-soybean-oil - percent_min: 0 - percent_max: 12.5
- sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.65985130111525
- natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.65985130111525
- vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.65985130111525
- canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65985130111525
- safflower -> en:safflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.329925650557625
- rosemary extract -> en:e392 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.329925650557625
- yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.219950433705083
- citrus extract -> en:citrus-fruit-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.164962825278813
- natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.164962825278813
- vegetable oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.65985130111525
- spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65985130111525
- harissa sauce -> en:harissa-sauce - percent_min: 0 - percent_max: 33.3333333333333
- harissa sauce concentrate -> en:harissa-sauce-concentrate - percent_min: 0 - percent_max: 33.3333333333333
- red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 33.3333333333333
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
- cayenne pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 11.1111111111111
- onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 8.33333333333333
- garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 6.66666666666667
- olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 5.55555555555556
- cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 4.76190476190476
- tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 4.16666666666667
- spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
- natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.33333333333333
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.65985130111525
- lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.65985130111525
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
- butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 11.1111111111111
- cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 11.1111111111111
- natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.55555555555556
- honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 8.33333333333333
- lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 6.66666666666667
- modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 5.55555555555556
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.65985130111525
- black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.65985130111525
- harissa sauce concentrate -> en:harissa-sauce-concentrate - percent_min: 0 - percent_max: 33.3333333333333
- yellow squash -> en:yellow-squash - percent_min: 0 - percent_max: 25
- red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 20
- zucchini squash -> en:zucchini-squash - percent_min: 0 - percent_max: 16.6666666666667
- red quinoa -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 14.2857142857143
- olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 12.5
- parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 11.1111111111111
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.65985130111525
- garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.65985130111525
- garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.65985130111525
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.329925650557625
- basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 0.65985130111525
Nutrition
-
Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 4
- Proteins: 4 / 5 (value: 7.4349442379182, rounded value: 7.43)
- Fiber: 0 / 5 (value: 0.37174721189591, rounded value: 0.37)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 7.42401444483573, rounded value: 7.4)
Negative points: 5
- Energy: 1 / 10 (value: 622, rounded value: 622)
- Sugars: 0 / 10 (value: 3.3457249070632, rounded value: 3.35)
- Saturated fat: 2 / 10 (value: 2.9739776951673, rounded value: 3)
- Sodium: 2 / 10 (value: 263.9405204461, rounded value: 263.9)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (5 - 4)
Nutri-Score:
-
Nutrient levels
-
Fat in moderate quantity (6.69%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Saturated fat in moderate quantity (2.97%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Sugars in low quantity (3.35%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
-
Salt in moderate quantity (0.66%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
-
-
Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 BOWL (269 g))Compared to: Frozen foods Energy 622 kj
(148 kcal)1,670 kj
(400 kcal)-17% Fat 6.691 g 18 g -11% Saturated fat 2.974 g 8 g -17% Trans fat 0 g 0 g -100% Cholesterol 28 mg 75.3 mg +5% Carbohydrates 14.87 g 40 g -26% Sugars 3.346 g 9 g -69% Fiber 0.372 g 1 g -73% Proteins 7.435 g 20 g +34% Salt 0.66 g 1.78 g +45% Potassium 145 mg 390 mg -19% Calcium 15 mg 40.3 mg -76% Iron 0.37 mg 0.995 mg -48% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 7.424 % 7.424 %
Environment
-
Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
-
Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
-
Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Report a problem
-
Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.
Data sources
Product added on by org-database-usda
Last edit of product page on by kiliweb.
Product page also edited by yuka.sY2b0xO6T85zoF3NwEKvlkVAcOLdnwCcDSX4vR21m9CIE7rwXv5T_KvrGqo.