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Shells & Cheese Dinner – Safeway Kitchens – 113 g

Shells & Cheese Dinner – Safeway Kitchens – 113 g

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Barcode:
0021130506033(EAN / EAN-13) 021130506033 (UPC / UPC-A)

Common name: Enriched macaroni product: (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). cheddar cheese sauce: (cheddar cheese [milk, cheese culture, salt, enzymes], water, whey, canola oil, sodium phosphate, whey protein concentrate, nonfat milk, contains 2% or less of the following

Quantity: 113 g

Brands: Safeway Inc., Safeway Kitchens

Brand owner: Safeway, Inc.

Categories: Undefined

Countries where sold: United States

Matching with your preferences

Health

Nutrition

Nutri-Score B
Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 6/55
- Energy
  3/10 points (1160kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (3.13g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  3/10 points (3.13g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 4/17
- Proteins
  4/7 points (10.2g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (1.59g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 2 (6 - 4)
  
  Nutri-Score: B

Nutrient levels
- Fat in moderate quantity (10.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.13%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.13%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.00198%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Undefined
Energy	1156 kJ (276 kcal)	1,033.549 kj (236 kcal) (+12%)
Fat	10.1769911504425 g	10.724 g (-5%)
Saturated fat	3.13274336283186 g	3.694 g (-15%)
Trans fat	0 g	0 g
Cholesterol	0.0194690265486726 g	24.49 mg (-21%)
Carbohydrates	36.0265486725664 g	22.09 g (+63%)
Sugars	3.13274336283186 g	4.894 g (-36%)
Fiber	1.5929203539823 g	2.159 g (-26%)
Proteins	10.1769911504425 g	8.715 g (+17%)
Salt	0.00197787610619469 g	0.659 g (-100%)
Sodium	0.000791150442477876 g	0.299 g (-100%)
Vitamin A	0.000000 g	3.961 µg (-100%)
Vitamin C (ascorbic acid)	0 g	0.422 mg (-100%)
Potassium	0.164601769911504 g	169.665 mg (-3%)
Calcium	0.000156637168141593 g	38.154 mg (-100%)
Iron	0.000001 g	1.062 mg (-100%)
Fruits‚ vegetables‚ legumes	?	12.847 %

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (113 g) (packaging)
Energy	1156 kJ (276 kcal)	? kcal (312 kcal)
Fat	10.1769911504425 g	11.5 g
Saturated fat	3.13274336283186 g	3.54 g
Trans fat	0 g	0 g
Cholesterol	0.0194690265486726 g	0.022 g
Carbohydrates	36.0265486725664 g	40.71 g
Sugars	3.13274336283186 g	3.54 g
Fiber	1.5929203539823 g	1.8 g
Proteins	10.1769911504425 g	11.5 g
Salt	0.00197787610619469 g	0.002235 g
Sodium	0.000791150442477876 g	0.000894 g
Vitamin A	0.000000 g	0.000000 g
Vitamin C (ascorbic acid)	0 g	0 g
Potassium	0.164601769911504 g	0.186 g
Calcium	0.000156637168141593 g	0.000177 g
Iron	0.000001 g	0.000002 g
Fruits‚ vegetables‚ legumes	?	?

Serving size: 112.99999999999999g

Ingredients

19 ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONC

Allergens: Gluten, Milk
- Ingredient information
  - Enriched-macaroni-product: 54.2% (estimate)
  - — Wheat flour: 27.8% (estimate)
  - — E375: 13.2% (estimate)
  - — Iron: 6.6% (estimate)
  - —— Ferrous sulfate: 6.6% (estimate)
  - — Thiamin mononitrate: 3.3% (estimate)
  - — E101: < 2% (estimate)
  - — Folic acid: < 2% (estimate)
  - Cheddar-cheese-sauce: 22.9% (estimate)
  - Cheddar: 11.5% (estimate)
  - Milk: 5.7% (estimate)
  - Lactic ferments: 2.9% (estimate)
  - Salt: < 2% (estimate)
  - Enzyme: < 2% (estimate)
  - Water: < 2% (estimate)
  - Whey: < 2% (estimate)
  - Canola oil: < 2% (estimate)
  - E339: < 2% (estimate)
  - Whey-protein-conc: < 2% (estimate)

Food processing

Ultra-processed foods
1 ultra-processing marker
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Enriched-macaroni-product, Cheddar-cheese-sauce, Whey-protein-conc
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Cheddar, Milk, Whey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Enriched-macaroni-product, Iron, Ferrous sulfate, Cheddar-cheese-sauce, Whey-protein-conc
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE, CHEDDAR CHEESE, MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONC
ENRICHED MACARONI PRODUCT -> en:enriched-macaroni-product – percent_min: 8.33333333333333 – percent_estimate: 54.1666666666667 – percent_max: 100

WHEAT FLOUR -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 1.38888888888889 – percent_estimate: 27.7777777777778 – percent_max: 100

NIACIN -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 13.1944444444444 – percent_max: 50

IRON -> en:iron – percent_min: 0 – percent_estimate: 6.59722222222222 – percent_max: 33.3333333333333

FERROUS SULFATE -> en:ferrous-sulfate – percent_min: 0 – percent_estimate: 6.59722222222222 – percent_max: 33.3333333333333

THIAMINE MONONITRATE -> en:thiamin-mononitrate – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 3.29861111111111 – percent_max: 25

RIBOFLAVIN -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_estimate: 1.64930555555555 – percent_max: 20

FOLIC ACID -> en:folic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 1.64930555555555 – percent_max: 16.6666666666667

CHEDDAR CHEESE SAUCE -> en:cheddar-cheese-sauce – percent_min: 0 – percent_estimate: 22.9166666666667 – percent_max: 50

CHEDDAR CHEESE -> en:cheddar – vegan: no – vegetarian: maybe – ciqual_food_code: 12726 – percent_min: 0 – percent_estimate: 11.4583333333333 – percent_max: 33.3333333333333

MILK -> en:milk – vegan: no – vegetarian: yes – ciqual_proxy_food_code: 19051 – percent_min: 0 – percent_estimate: 5.72916666666667 – percent_max: 25

CHEESE CULTURE -> en:lactic-ferments – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_estimate: 2.86458333333334 – percent_max: 20

SALT -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_estimate: 1.43229166666667 – percent_max: 16.6666666666667

ENZYMES -> en:enzyme – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.716145833333336 – percent_max: 14.2857142857143

WATER -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 0 – percent_estimate: 0.358072916666671 – percent_max: 12.5

WHEY -> en:whey – vegan: no – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.179036458333336 – percent_max: 11.1111111111111

CANOLA OIL -> en:canola-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_min: 0 – percent_estimate: 0.0895182291666714 – percent_max: 10

SODIUM PHOSPHATE -> en:e339 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.0447591145833357 – percent_max: 9.09090909090909

WHEY PROTEIN CONC -> en:whey-protein-conc – percent_min: 0 – percent_estimate: 0.0447591145833428 – percent_max: 8.33333333333333

Environment

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Data sources

Product added on March 9, 2017, 9:14:13 PM CET by usda-ndb-import
Last edit of product page on February 23, 2025, 2:19:45 AM CET by .
Product page also edited by kiliweb, openfoodfacts-contributors, org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvln5pfNvYvhX1B0D5gGq2-v6MKJH1e-t5wof4OKs.

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Shells & Cheese Dinner – Safeway Kitchens – 113 g