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Larabar fruit nut bar carrot cake gluten free - 8 oz

Larabar fruit nut bar carrot cake gluten free - 8 oz

Barcode: 0021908100142 (EAN / EAN-13) 021908100142 (UPC / UPC-A)

Quantity: 8 oz

Packaging: Plastic, Paper

Brands: LÄRABAR

Brand owner: Small Planet Foods, Inc.

Categories: Snacks, Sweet snacks, Bars

Labels, certifications, awards: Vegetarian, Kosher, No gluten, No GMOs, Vegan, No milk, No soy, Non GMO project, Plant Based

Origin of ingredients: United States

Countries where sold: United States

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Health

Ingredients

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    9 ingredients


    Dates, almonds, walnuts, raisins, pineapple, unsweetened coconut, carrots, cinnamon, extra virgin coconut oil.
    Allergens: Nuts

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Vegetable oil
    • Category: Sweet snacks

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    Dates, almonds, walnuts, raisins, pineapple, coconut, carrots, cinnamon, extra virgin coconut oil
    1. Dates -> en:date - vegan: yes - vegetarian: yes - percent_min: 11.1111111111111 - percent_max: 100
    2. almonds -> en:almond - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. walnuts -> en:walnut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. raisins -> en:raisin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
    5. pineapple -> en:pineapple - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    6. coconut -> en:coconut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
    7. carrots -> en:carrot - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
    8. cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
    9. extra virgin coconut oil -> en:extra-virgin-coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 11.1111111111111

Nutrition

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    Poor nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 4 / 5 (value: 6.67, rounded value: 6.67)
    • Fiber: 5 / 5 (value: 8.9, rounded value: 8.9)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.1111111111111, rounded value: 11.1)

    Negative points: 17

    • Energy: 5 / 10 (value: 1766, rounded value: 1766)
    • Sugars: 9 / 10 (value: 42.22, rounded value: 42.22)
    • Saturated fat: 3 / 10 (value: 3.33, rounded value: 3.3)
    • Sodium: 0 / 10 (value: 11, rounded value: 11)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 12 (17 - 5)

    Nutri-Score: D

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    Sugars in high quantity (42.2%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.0275%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (45g)
    Compared to: Bars
    Energy 1,766 kj
    (422 kcal)
    795 kj
    (190 kcal)
    -5%
    Fat 17.78 g 8 g -11%
    Saturated fat 3.33 g 1.5 g -60%
    Monounsaturated fat 0.006 g 0.002 g -100%
    Polyunsaturated fat 0.008 g 0.004 g -100%
    Trans fat 0 g 0 g -100%
    Cholesterol 0 mg 0 mg -100%
    Carbohydrates 57.78 g 26 g +6%
    Sugars 42.22 g 19 g +32%
    Fiber 8.9 g 4.01 g +56%
    Proteins 6.67 g 3 g -24%
    Salt 0.028 g 0.012 g -92%
    Potassium 0.689 mg 0.31 mg -100%
    Calcium 0.089 mg 0.04 mg -100%
    Iron 0.002 mg 0.001 mg -100%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 11.111 % 11.111 %
Serving size: 45g

Environment

Packaging

Transportation

Data sources

Product added on by org-database-usda
Last edit of product page on by kiliweb.
Product page also edited by hereticalhominid, openfoodfacts-contributors, packbot, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlmBLXYOO-hTHMCbTyWCPyea-J7-4fOpbyLXTbKs.

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