Food Should Taste Good Guacamole Tortilla Chips

Ingredients

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  23 ingredients

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  Stone ground corn, high oleic sunflower oil and/or safflower oil and/or canola oil, spices, tomato powder, corn flour, sea salt, avocado pulp, serrano peppers, dried green bell peppers, onion powder, sugar, garlic powder, dried red bell pepper, vinegar, spinach powder, red chiles, parsley, cilantro, coriander, cumin powder, salt, lime oil, coriander leaf oil.

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Category: Salty snacks
  • Ingredient: Salt
  • Ingredient: Sugar

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Stone ground corn, high oleic sunflower oil and safflower oil and canola oil, spices, tomato, corn flour, sea salt, avocado, serrano peppers, green bell peppers, onion, sugar, garlic, red bell pepper, vinegar, spinach powder, red chiles, parsley, cilantro, coriander, cumin, salt, lime oil, coriander leaf oil

  1. Stone ground corn -> en:stone-ground-corn - percent_min: 4.34782608695652 - percent_max: 100
  2. high oleic sunflower oil and safflower oil and canola oil -> en:high-oleic-sunflower-oil-and-safflower-oil-and-canola-oil - percent_min: 0 - percent_max: 50
  3. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  4. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 25
  5. corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 20
  6. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 1.4275
  7. avocado -> en:avocado - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4275
  8. serrano peppers -> en:serrano-peppers - percent_min: 0 - percent_max: 1.4275
  9. green bell peppers -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 1.4275
  10. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.4275
  11. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.4275
  12. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.4275
  13. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 1.4275
  14. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.4275
  15. spinach powder -> en:spinach-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 1.4275
  16. red chiles -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.4275
  17. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 1.4275
  18. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 1.4275
  19. coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4275
  20. cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.4275
  21. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.4275
  22. lime oil -> en:lime-oil - from_palm_oil: no - percent_min: 0 - percent_max: 1.4275
  23. coriander leaf oil -> en:coriander-leaf-oil - percent_min: 0 - percent_max: 1.4275

Nutrition

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  Average nutritional quality

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  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 4 / 5 (value: 7.14, rounded value: 7.14)
  • Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 12

  • Energy: 5 / 10 (value: 1941, rounded value: 1941)
  • Sugars: 0 / 10 (value: 3.57, rounded value: 3.57)
  • Saturated fat: 1 / 10 (value: 1.79, rounded value: 1.8)
  • Sodium: 6 / 10 (value: 571, rounded value: 571)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (17.9%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.79%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (3.57%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.43%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 oz (28 g/about 10 chips) (28 g))	Compared to: Corn chips
  Energy	1,941 kj (464 kcal)	550 kj (132 kcal)	-5%
  Fat	17.86 g	5.06 g	-25%
  Saturated fat	1.79 g	0.507 g	-45%
  Monounsaturated fat	12.5 g	3.54 g	+15%
  Polyunsaturated fat	3.57 g	1.01 g	-57%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Carbohydrates	64.29 g	18.2 g	+5%
  Sugars	3.57 g	1.01 g	+119%
  Fiber	7.1 g	2.01 g	+45%
  Proteins	7.14 g	2.02 g	+6%
  Salt	1.428 g	0.405 g	+20%
  Vitamin A	107.1 µg	30.4 µg	+430%
  Vitamin C (ascorbic acid)	12.9 mg	3.66 mg	+5,558%
  Potassium	429 mg	122 mg	+192%
  Calcium	107 mg	30.3 mg	+45%
  Iron	2.86 mg	0.811 mg	+87%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.176 %	1.176 %

Carbon footprint

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  Equal to driving 0.8 km in a petrol car

  154 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Corn chips or tortilla chips (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	53.5 %
  Processing	15.0 %
  Packaging	18.2 %
  Transportation	11.9 %
  Distribution	1.3 %
  Consumption	0.0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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