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Caramelized onion & herb hummus - Food Should Taste Good

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Barcode: 0021908467818 (EAN / EAN-13) 021908467818 (UPC / UPC-A)

Brands: Food Should Taste Good, Small Planet Foods Inc.

Brand owner: Small Planet Foods, Inc.

Categories: Condiments, Sauces, Dips, Groceries

Countries where sold: United States

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Health

Ingredients

27 ingredients

Steamed white beans, water, sunflower oil, olive oil, lemon juice, caramelized onions, sea salt, cilantro, garlic, citric acid, balsamic vinegar, white pepper, rosemary, chives, oregano, thyme, savory, parsley, marjoram, lavender, fennel seed, dill weed, bay leaves, basil, guar gum, roasted garlic, black pepper.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Dill-weed
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Dill-weed
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Dill-weed
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: white beans, water, sunflower oil, olive oil, lemon juice, onions, sea salt, cilantro, garlic, citric acid, balsamic vinegar, white pepper, rosemary, chives, oregano, thyme, savory, parsley, marjoram, lavender, fennel seed, dill weed, bay leaves, basil, guar gum, garlic, black pepper
white beans -> en:white-beans - vegan: yes - vegetarian: yes - percent_min: 3.7037037037037 - percent_max: 100

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 33.3333333333333

olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 25

lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 20

onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 16.6666666666667

sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.7925

cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.7925

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.7925

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7925

balsamic vinegar -> en:balsamic-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11091 - percent_min: 0 - percent_max: 0.7925

white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.7925

rosemary -> en:rosemary - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7925

chives -> en:chives - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 0.7925

oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.7925

thyme -> en:thyme - vegan: yes - vegetarian: yes - ciqual_food_code: 11070 - percent_min: 0 - percent_max: 0.7925

savory -> en:summer-savory - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7925

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.7925

marjoram -> en:marjoram - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7925

lavender -> en:lavender - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7925

fennel seed -> en:fennel-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11066 - percent_min: 0 - percent_max: 0.7925

dill weed -> en:dill-weed - percent_min: 0 - percent_max: 0.7925

bay leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.7925

basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 0.7925

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7925

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.7925

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.7925

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 62
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 12

Proteins: 5 / 5 (value: 10, rounded value: 10)

Fiber: 5 / 5 (value: 13.3, rounded value: 13.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 62.7521492551874, rounded value: 62.8)

Negative points: 8

Energy: 4 / 10 (value: 1536, rounded value: 1536)

Sugars: 0 / 10 (value: 3.33, rounded value: 3.33)

Saturated fat: 1 / 10 (value: 1.67, rounded value: 1.7)

Sodium: 3 / 10 (value: 317, rounded value: 317)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 12)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (20%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.67%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.33%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.792%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 Tbsp (30 g))	Compared to: Dips
Energy	1,536 kj (367 kcal)	461 kj (110 kcal)	+119%
Fat	20 g	6 g	+77%
Saturated fat	1.67 g	0.501 g	-7%
Monounsaturated fat	13.33 g	4 g	+135%
Polyunsaturated fat	6.67 g	2 g	+54%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	33.33 g	10 g	+217%
Sugars	3.33 g	0.999 g	+7%
Fiber	13.3 g	3.99 g	+387%
Proteins	10 g	3 g	+175%
Salt	0.792 g	0.238 g	-33%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	4 mg	1.2 mg	-50%
Calcium	67 mg	20.1 mg	+109%
Iron	3.6 mg	1.08 mg	+437%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	62.752 %	62.752 %

Serving size: 2 Tbsp (30 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 5:50:06 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 11:07:12 PM CEST by org-database-usda.

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Caramelized onion & herb hummus - Food Should Taste Good