The original fruit & nut food bar - Larabar
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Barcode: 0021908509174 (EAN / EAN-13) 021908509174 (UPC / UPC-A)
Brands: Larabar
Brand owner: Small Planet Foods, Inc.
Categories: Snacks
Countries where sold: United States
Matching with your preferences
Health
Ingredients
Food processing
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Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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Details of the analysis of the ingredients
: Dates, cashews, almonds, lemon juice concentrate, dried lemon juice, lemon oil- Dates -> en:date - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 16.6666666666667 - percent_max: 100
- cashews -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 0 - percent_max: 50
- almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 33.3333333333333
- lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 25
- dried lemon juice -> en:lemon-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 20
- lemon oil -> en:lemon-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 16.6666666666667
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 15
- Proteins: 5 / 5 (value: 9.8, rounded value: 9.8)
- Fiber: 5 / 5 (value: 7.8, rounded value: 7.8)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)
Negative points: 14
- Energy: 5 / 10 (value: 1803, rounded value: 1803)
- Sugars: 7 / 10 (value: 35.29, rounded value: 35.29)
- Saturated fat: 2 / 10 (value: 2.94, rounded value: 2.9)
- Sodium: 0 / 10 (value: 10, rounded value: 10)
The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.
Nutritional score: (14 - 15)
Nutri-Score:
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Nutrient levels
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Fat in high quantity (21.6%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (2.94%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (35.3%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.025%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Serving size:
1 BAR (51 g)
Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by usda-ndb-import
Last edit of product page on by org-database-usda.
If the data is incomplete or incorrect, you can complete or correct it by editing this page.