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Vegetable biryani

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Barcode: 0023547849017 (EAN / EAN-13) 023547849017 (UPC / UPC-A)

Brand owner: MOTHER INDIA ORGANICS

Categories: Meals

Countries where sold: United States

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Health

Ingredients

33 ingredients

Basmati rice*, onion*, potato*, sunflower oil*, green peas*, tomato*, yogurt* (milk, s. thermophilus culture), salt, ghee* (clarified butter), red chilies*, cumin seeds*, ginger*, garlic*, mint*, coriander leaves*, green chilies*, caraway seeds*, nutmeg*, turmeric*, bay leaves*, fennel seeds*, green cardamom*, star anise*, cinnamon*, black cardamom*, black pepper*, cloves*, lemon*, mace*, saffron*

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E164 - Saffron
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E164 - Saffron

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Clarified butter

Non-vegan
Non-vegan ingredients: Yogurt, Milk, Ghee, Clarified butter
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Streptococcus-thermophilus-culture, Red-chilies, Green-chilies
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Basmati rice, onion, potato, sunflower oil, green peas, tomato, yogurt (milk, streptococcus thermophilus culture), salt, ghee (clarified butter), red chilies, cumin seeds, ginger, garlic, mint, coriander leaves, green chilies, caraway seeds, nutmeg, turmeric, bay leaves, fennel seeds, green cardamom, star anise, cinnamon, black cardamom, black pepper, cloves, lemon, mace, saffron
Basmati rice -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 3.33333333333333 - percent_max: 100

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 50

potato -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 33.3333333333333

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 25

green peas -> en:green-peas - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 16.6666666666667

yogurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 14.2857142857143

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 14.2857142857143

streptococcus thermophilus culture -> en:streptococcus-thermophilus-culture - percent_min: 0 - percent_max: 7.14285714285714

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.6225

ghee -> en:ghee - vegan: no - vegetarian: yes - from_palm_oil: maybe - ciqual_food_code: 16401 - percent_min: 0 - percent_max: 1.6225

clarified butter -> en:clarified-butter - vegan: no - vegetarian: yes - from_palm_oil: maybe - ciqual_food_code: 16401 - percent_min: 0 - percent_max: 1.6225

red chilies -> en:red-chilies - percent_min: 0 - percent_max: 1.6225

cumin seeds -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 1.6225

ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 1.6225

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.6225

mint -> en:mint - vegan: yes - vegetarian: yes - ciqual_food_code: 11027 - percent_min: 0 - percent_max: 1.6225

coriander leaves -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 1.6225

green chilies -> en:green-chilies - percent_min: 0 - percent_max: 1.6225

caraway seeds -> en:caraway-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11064 - percent_min: 0 - percent_max: 1.6225

nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 1.6225

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 1.6225

bay leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 1.6225

fennel seeds -> en:fennel-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11066 - percent_min: 0 - percent_max: 1.6225

green cardamom -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 1.6225

star anise -> en:star-anise - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6225

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6225

black cardamom -> en:black-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 1.6225

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1.6225

cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 1.6225

lemon -> en:lemon - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 1.6225

mace -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.6225

saffron -> en:e164 - vegan: yes - vegetarian: yes - ciqual_food_code: 11039 - percent_min: 0 - percent_max: 1.6225

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 28
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 1 / 5 (value: 3.02, rounded value: 3.02)

Fiber: 3 / 5 (value: 3, rounded value: 3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 28.7097171569864, rounded value: 28.7)

Negative points: 10

Energy: 2 / 10 (value: 820, rounded value: 820)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 1 / 10 (value: 1.13, rounded value: 1.1)

Sodium: 7 / 10 (value: 649, rounded value: 649)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (9.06%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.13%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.62%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (4.6 ONZ (132.5 g))	Compared to: Meals
Energy	820 kj (196 kcal)	1,090 kj (260 kcal)	+17%
Fat	9.06 g	12 g	+40%
Saturated fat	1.13 g	1.5 g	-46%
Trans fat	0 g	0 g	-100%
Cholesterol	23 mg	30.5 mg	+81%
Carbohydrates	24.91 g	33 g	+44%
Sugars	0 g	0 g	-100%
Fiber	3 g	3.97 g	+68%
Proteins	3.02 g	4 g	-56%
Salt	1.622 g	2.15 g	+61%
Vitamin A	22.5 µg	29.8 µg	-71%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Calcium	30 mg	39.7 mg	-48%
Iron	0.54 mg	0.715 mg	-52%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	28.71 %	28.71 %

Serving size: 4.6 ONZ (132.5 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Product added on April 23, 2020, 3:44:48 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 3:44:48 PM CEST by org-database-usda.

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Vegetable biryani