Honey Nut Toasted Oats Cereal – Dierbergs – 30 g

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Barcode:
0023933102016(EAN / EAN-13) 023933102016 (UPC / UPC-A)

Quantity: 30 g

Brands: Dierbergs

Categories: Undefined

Countries where sold: United States

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Health

Nutrition

Nutri-Score E
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 25/55
- Energy
  10/10 points (5250kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  15/15 points (122g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0.01g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 5/10
- Fiber
  5/5 points (22.3g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 20 (25 - 5)
  
  Nutri-Score: E

Nutrient levels
- Fat in moderate quantity (11.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (122%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.00528%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30g)	Compared to: Undefined
Energy	5,250 kj (1260 kcal)	1,576 kj (376 kcal)	+79%
Fat	11.1 g	3.33 g	-61%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	267 g	80 g	+267%
Sugars	122 g	36.67 g	+319%
Fiber	22.3 g	6.7 g	+430%
Proteins	22.2 g	6.67 g	+63%
Salt	0.005 g	0.002 g	-14%
Vitamin A	0.002 µg	0.001 µg	+1,766%
Vitamin D (D3)	0 µg	0 µg	+8,122%
Vitamin C (ascorbic acid)	0.167 mg	0.05 mg	+4,341%
Vitamin B1 (Thiamin)	0.04 mg	0.012 mg	+5%
Vitamin B2 (Riboflavin)	0.047 mg	0.014 mg	+126%
Vitamin B3/PP (Niacin)	55.6 mg	16.667 mg	+9,689%
Vitamin B6 (Pyridoxin)	0.006 mg	0.002 mg	+13,731%
Vitamin B9 (Folic acid)	0 µg	0 µg	+2,419%
Vitamin B12 (cobalamin)	0 µg	0 µg	+149,007%
Potassium	1.44 mg	0.433 mg	-92%
Calcium	1.11 mg	0.333 mg	+322%
Iron	0.05 mg	0.015 mg	+1,240%
Zinc	0.042 mg	0.012 mg	+66,513%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.073 %	0.073 %

Serving size: 30g

Ingredients

35 ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), CANOLA OIL, REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, COLOR (ANNATTO EXTRACT, CARAMEL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Allergens: Gluten, Nuts
- Ingredient information
  - Wholemeal oat flour: 51.9% (estimate)
  - Sugar: 18.3% (estimate)
  - Modified corn starch: 14.9% (estimate)
  - Wheat germ: 7.4% (estimate)
  - Honey: 3.7% (estimate)
  - Brown sugar: < 2% (estimate)
  - Contains-2-and-less-of-the-following: < 2% (estimate)
  - — Oat fibre: < 2% (estimate)
  - Salt: < 2% (estimate)
  - E170i: < 2% (estimate)
  - E340iii: < 2% (estimate)
  - Almond: < 2% (estimate)
  - Vitamin C: < 2% (estimate)
  - — E301: < 2% (estimate)
  - Canola oil: < 2% (estimate)
  - Reduced iron: < 2% (estimate)
  - Vitamin A: < 2% (estimate)
  - — Retinyl palmitate: < 2% (estimate)
  - E375: < 2% (estimate)
  - Zinc oxide: < 2% (estimate)
  - Colour: < 2% (estimate)
  - — E160b: < 2% (estimate)
  - — E150a: < 2% (estimate)
  - Vitamin B6: < 2% (estimate)
  - — Pyridoxine hydrochloride: < 2% (estimate)
  - Vitamins: < 2% (estimate)
  - E101: < 2% (estimate)
  - E101: < 2% (estimate)
  - Vitamin D: < 2% (estimate)
  - — Cholecalciferol: < 2% (estimate)
  - Thiamin: < 2% (estimate)
  - — Thiamin hydrochloride: < 2% (estimate)
  - Folic acid: < 2% (estimate)
  - Vitamin b12: < 2% (estimate)
  - — Cyanocobalamin: < 2% (estimate)

Food processing

Ultra-processed foods
4 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150 - Caramel

Ingredient: Colour

Ingredient: Modified starch

Ingredient: Vegetable fiber
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150 - Caramel

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340iii - Tripotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Contains-2-and-less-of-the-following
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Contains-2-and-less-of-the-following, Vitamin C, Reduced iron, Zinc oxide, Vitamin D, Thiamin, Thiamin hydrochloride, Vitamin b12, Cyanocobalamin
Some ingredients could not be recognized.
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Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, CONTAINS 2% and LESS OF THE FOLLOWING (OAT FIBER), SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), CANOLA OIL, REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, COLOR (ANNATTO, CARAMEL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), vitamins, vitamin B2, RIBOFLAVIN, VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN)
WHOLE OAT FLOUR -> en:wholemeal-oat-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9310 – percent_min: 3.84615384615385 – percent_max: 100

SUGAR -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 36.67

MODIFIED CORN STARCH -> en:modified-corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0 – percent_max: 33.3333333333333

WHEAT GERM -> en:wheat-germ – vegan: yes – vegetarian: yes – ciqual_food_code: 9660 – percent_min: 0 – percent_max: 25

HONEY -> en:honey – vegan: no – vegetarian: yes – ciqual_food_code: 31008 – percent_min: 0 – percent_max: 20

BROWN SUGAR -> en:brown-sugar – vegan: yes – vegetarian: yes – ciqual_food_code: 31017 – percent_min: 0 – percent_max: 16.6666666666667

CONTAINS 2% and LESS OF THE FOLLOWING -> en:contains-2-and-less-of-the-following – percent_min: 0 – percent_max: 14.2857142857143

OAT FIBER -> en:oat-fibre – vegan: yes – vegetarian: yes – ciqual_food_code: 9310 – percent_min: 0 – percent_max: 14.2857142857143

SALT -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 12.5

CALCIUM CARBONATE -> en:e170i – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 11.1111111111111

TRIPOTASSIUM PHOSPHATE -> en:e340iii – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 10

ALMONDS -> en:almond – vegan: yes – vegetarian: yes – ciqual_food_code: 15041 – percent_min: 0 – percent_max: 9.09090909090909

VITAMIN C -> en:vitamin-c – percent_min: 0 – percent_max: 8.33333333333333

SODIUM ASCORBATE -> en:e301 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 8.33333333333333

CANOLA OIL -> en:canola-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_min: 0 – percent_max: 7.69230769230769

REDUCED IRON -> en:reduced-iron – percent_min: 0 – percent_max: 7.14285714285714

VITAMIN A -> en:vitamin-a – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 6.66666666666667

PALMITATE -> en:retinyl-palmitate – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 6.66666666666667

NIACINAMIDE -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 6.25

ZINC OXIDE -> en:zinc-oxide – percent_min: 0 – percent_max: 5.88235294117647

COLOR -> en:colour – percent_min: 0 – percent_max: 5.55555555555556

ANNATTO -> en:e160b – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 5.55555555555556

CARAMEL -> en:e150a – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2.77777777777778

VITAMIN B6 -> en:vitamin-b6 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 5.26315789473684

PYRIDOXINE HYDROCHLORIDE -> en:pyridoxine-hydrochloride – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 5.26315789473684

vitamins -> en:vitamins – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 5

vitamin B2 -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 4.76190476190476

RIBOFLAVIN -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 4.54545454545455

VITAMIN D -> en:vitamin-d – percent_min: 0 – percent_max: 4.34782608695652

CHOLECALCIFEROL -> en:cholecalciferol – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 4.34782608695652

VITAMIN B1 -> en:thiamin – percent_min: 0 – percent_max: 4.16666666666667

THIAMINE HYDROCHLORIDE -> en:thiamin-hydrochloride – percent_min: 0 – percent_max: 4.16666666666667

FOLIC ACID -> en:folic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 4

VITAMIN B12 -> en:vitamin-b12 – percent_min: 0 – percent_max: 3.84615384615385

CYANOCOBALAMIN -> en:cyanocobalamin – percent_min: 0 – percent_max: 3.84615384615385

Environment

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Data sources

Product added on March 9, 2017, 11:01:27 AM CET by usda-ndb-import
Last edit of product page on February 23, 2025, 2:40:45 AM CET by .
Product page also edited by openfoodfacts-contributors, teolemon.

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Honey Nut Toasted Oats Cereal – Dierbergs – 30 g