Rainier organic bakery, sasquatch grain & seed bread

Ingredients

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  22 ingredients

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  Organic sprouted whole grain wheat, spring water, organic sprouted whole grain millet, organic oat groats, organic sprouted whole grain barley, organic sprouted whole grain rye, organic sprouted whole kernel corn, organic sunflower seeds, organic flax seeds, organic wheat gluten, organic malted barley, organic sprouted whole soybeans, organic sprouted whole grain triticale, organic sprouted whole grain spelt, organic sprouted whole grain kamut, organic sprouted whole brown rice, organic sprouted whole grain quinoa, organic sprouted whole grain amaranth, fresh yeast, celtic sea salt, organic sesame seeds, organic poppy seeds.

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : sprouted whole grain wheat, spring water, sprouted whole grain millet, oat groats, sprouted whole grain barley, sprouted whole grain rye, sprouted whole kernel corn, sunflower seeds, flax seeds, wheat gluten, malted barley, sprouted whole soybeans, sprouted whole grain triticale, sprouted whole grain spelt, sprouted whole grain kamut, sprouted whole brown rice, sprouted whole grain quinoa, sprouted whole grain amaranth, fresh yeast, celtic sea salt, sesame seeds, poppy seeds

  1. sprouted whole grain wheat -> en:sprouted-whole-grain-wheat - labels: en:organic - percent_min: 4.54545454545455 - percent_max: 100
  2. spring water -> en:spring-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. sprouted whole grain millet -> en:sprouted-whole-grain-millet - labels: en:organic - percent_min: 0 - percent_max: 33.3333333333333
  4. oat groats -> en:oat-groats - labels: en:organic - percent_min: 0 - percent_max: 25
  5. sprouted whole grain barley -> en:sprouted-whole-grain-barley - labels: en:organic - percent_min: 0 - percent_max: 20
  6. sprouted whole grain rye -> en:sprouted-whole-grain-rye - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667
  7. sprouted whole kernel corn -> en:sprouted-whole-kernel-corn - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143
  8. sunflower seeds -> en:sunflower-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 12.5
  9. flax seeds -> en:flax-seed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 11.1111111111111
  10. wheat gluten -> en:wheat-gluten - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
  11. malted barley -> en:malted-barley - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
  12. sprouted whole soybeans -> en:sprouted-whole-soybeans - labels: en:organic - percent_min: 0 - percent_max: 8.33333333333333
  13. sprouted whole grain triticale -> en:sprouted-whole-grain-triticale - labels: en:organic - percent_min: 0 - percent_max: 7.69230769230769
  14. sprouted whole grain spelt -> en:sprouted-whole-grain-spelt - labels: en:organic - percent_min: 0 - percent_max: 7.14285714285714
  15. sprouted whole grain kamut -> en:sprouted-whole-grain-kamut - labels: en:organic - percent_min: 0 - percent_max: 6.66666666666667
  16. sprouted whole brown rice -> en:germinated-brown-rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 6.25
  17. sprouted whole grain quinoa -> en:sprouted-whole-grain-quinoa - labels: en:organic - percent_min: 0 - percent_max: 5.88235294117647
  18. sprouted whole grain amaranth -> en:sprouted-whole-grain-amaranth - labels: en:organic - percent_min: 0 - percent_max: 5.55555555555556
  19. fresh yeast -> en:fresh-yeast - vegan: yes - vegetarian: yes - ciqual_food_code: 11045 - percent_min: 0 - percent_max: 5.26315789473684
  20. celtic sea salt -> en:celtic-sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.7225
  21. sesame seeds -> en:sesame-seeds - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 0.7225
  22. poppy seeds -> en:poppyseed - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11061 - percent_min: 0 - percent_max: 0.7225

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 13.16, rounded value: 13.16)
  • Fiber: 5 / 5 (value: 15.8, rounded value: 15.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 6

  • Energy: 3 / 10 (value: 1209, rounded value: 1209)
  • Sugars: 0 / 10 (value: 2.63, rounded value: 2.63)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 3 / 10 (value: 289, rounded value: 289)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.26%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2.63%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.723%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (38 g))	Compared to: Breads
  Energy	1,209 kj (289 kcal)	459 kj (110 kcal)	-2%
  Fat	5.26 g	2 g	+3%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	47.37 g	18 g	-7%
  Sugars	2.63 g	0.999 g	-30%
  Fiber	15.8 g	6 g	+277%
  Proteins	13.16 g	5 g	+41%
  Salt	0.722 g	0.275 g	-42%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	53 mg	20.1 mg	-30%
  Iron	1.89 mg	0.718 mg	-28%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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