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Wafers With Peanut Butter – Little Debbie – 3 oz

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Wafers With Peanut Butter – Little Debbie – 3 oz

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Barcode:
0024300865664(EAN / EAN-13) 024300865664 (UPC / UPC-A)

Quantity: 3 oz

Brands: Little Debbie, Mckee Foods

Brand owner: McKee Foods Corporation

Categories: Snacks, Sweet snacks, Confectioneries, Biscuits and cakes, Biscuits

Countries where sold: United States

Matching with your preferences

Health

Nutrition

Nutri-Score E
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 28/55
- Energy
  6/10 points (2282kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  10/15 points (34.48g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  10/10 points (13.64g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  2/20 points (0.46g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/10
- Fiber
  0/5 points (2.27g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 23
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 28 (28 - 0)
  
  Nutri-Score: E

Nutrient levels
- Fat in high quantity (31.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (13.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (34.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.462%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 COOKIE (44 g))	Compared to: Biscuits
Energy	2,282 kj (545 kcal)	1,000 kj (240 kcal)	+17%
Fat	31.82 g	14 g	+58%
Saturated fat	13.64 g	6 g	+48%
Monounsaturated fat	10.23 g	4.5 g	+63%
Polyunsaturated fat	5.68 g	2.5 g	+50%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	56.32 g	24.8 g	-12%
Sugars	34.48 g	15.2 g	+20%
Fiber	2.27 g	0.999 g	-23%
Proteins	6.82 g	3 g	+8%
Salt	0.462 g	0.203 g	-23%
Vitamin A	0 µg	0 µg	-100%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Potassium	182 mg	80.1 mg	+39%
Calcium	0 mg	0 mg	-100%
Iron	2.5 mg	1.1 mg	+6%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	23.75 %	23.75 %

Serving size: 1 COOKIE (44 g)

Ingredients

29 ingredients
dextrose, peanut butter, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, water, contains 2% or less of each of the following: cocoa, soybean oil, corn starch, salt, mono - and diglycerides, baking soda, soy lecithin, citric acid, artificial flavor, whey (milk), soy flour, dried egg whites

Allergens: Eggs, Gluten, Milk, Peanuts, Soybeans
- Ingredient information
  - Dextrose: 52.5% (estimate)
  - Peanut paste: 23.8% (estimate)
  - Flour: 11.9% (estimate)
  - — Wheat flour: 5.9% (estimate)
  - — E375: 3.0% (estimate)
  - — Reduced iron: < 2% (estimate)
  - — Thiamin mononitrate: < 2% (estimate)
  - —— Thiamin: < 2% (estimate)
  - — E101: < 2% (estimate)
  - —— E101: < 2% (estimate)
  - — Folic acid: < 2% (estimate)
  - Sugar: 5.9% (estimate)
  - Palm: 3.0% (estimate)
  - Soybean-oils-with-tbhq-and-citric-acid-to-protect-flavor: < 2% (estimate)
  - Palm and palm kernel oil: < 2% (estimate)
  - Water: < 2% (estimate)
  - Contains-2-and-less-of-each-of-the-following: < 2% (estimate)
  - — Cocoa: < 2% (estimate)
  - Soya oil: < 2% (estimate)
  - Corn starch: < 2% (estimate)
  - Salt: < 2% (estimate)
  - E471: < 2% (estimate)
  - E500ii: < 2% (estimate)
  - Soya lecithin: < 2% (estimate)
  - E330: < 2% (estimate)
  - Artificial flavouring: < 2% (estimate)
  - Whey: < 2% (estimate)
  - Soya flour: < 2% (estimate)
  - Egg white: < 2% (estimate)

Food processing

Ultra-processed foods
6 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm, Palm and palm kernel oil

Non-vegan
Non-vegan ingredients: Whey, Egg white
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Reduced iron, Thiamin, Soybean-oils-with-tbhq-and-citric-acid-to-protect-flavor, Contains-2-and-less-of-each-of-the-following
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: dextrose, peanut butter, flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, palm, soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, water, contains 2% and less of each of the following (cocoa), soybean oil, corn starch, salt, mono- and diglycerides, baking soda, soy lecithin, citric acid, artificial flavor, whey, soy flour, egg whites
dextrose -> en:dextrose – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 5 – percent_max: 100

peanut butter -> en:peanut-paste – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 0 – percent_max: 50

flour -> en:flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 33.3333333333333

wheat flour -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 33.3333333333333

niacin -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 16.6666666666667

reduced iron -> en:reduced-iron – percent_min: 0 – percent_max: 11.1111111111111

thiamin mononitrate -> en:thiamin-mononitrate – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 8.33333333333333

vitamin b1 -> en:thiamin – percent_min: 0 – percent_max: 8.33333333333333

riboflavin -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 6.66666666666667

vitamin b2 -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 6.66666666666667

folic acid -> en:folic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 5.55555555555556

sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 25

palm -> en:palm – vegan: yes – vegetarian: yes – from_palm_oil: yes – ciqual_food_code: 16129 – percent_min: 0 – percent_max: 20

soybean oils with tbhq and citric acid to protect flavor -> en:soybean-oils-with-tbhq-and-citric-acid-to-protect-flavor – percent_min: 0 – percent_max: 16.6666666666667

palm and palm kernel oil -> en:palm-and-palm-kernel-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – ciqual_food_code: 16129 – percent_min: 0 – percent_max: 14.2857142857143

water -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 0 – percent_max: 12.5

contains 2% and less of each of the following -> en:contains-2-and-less-of-each-of-the-following – percent_min: 0 – percent_max: 11.1111111111111

cocoa -> en:cocoa – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 18100 – percent_min: 0 – percent_max: 11.1111111111111

soybean oil -> en:soya-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17420 – percent_min: 0 – percent_max: 10

corn starch -> en:corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0 – percent_max: 9.09090909090909

salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.4618

mono- and diglycerides -> en:e471 – vegan: maybe – vegetarian: maybe – from_palm_oil: maybe – percent_min: 0 – percent_max: 0.4618

baking soda -> en:e500ii – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.4618

soy lecithin -> en:soya-lecithin – vegan: yes – vegetarian: yes – ciqual_food_code: 42200 – percent_min: 0 – percent_max: 0.4618

citric acid -> en:e330 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.4618

artificial flavor -> en:artificial-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 0.4618

whey -> en:whey – vegan: no – vegetarian: maybe – percent_min: 0 – percent_max: 0.4618

soy flour -> en:soya-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 20900 – percent_min: 0 – percent_max: 0.4618

egg whites -> en:egg-white – vegan: no – vegetarian: yes – ciqual_food_code: 22001 – percent_min: 0 – percent_max: 0.4618

Environment

Green-Score D

High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 70/100)

Category: Biscuit (cookie)

PEF environmental score: 0.34 (the lower the score, the lower the impact)
including impact on climate change: 2.86 kg CO2 eq/kg of product

Stage	Impact
Agriculture	80.2 %
Processing	12.0 %
Packaging	3.2 %
Transportation	3.2 %
Distribution	1.4 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Green-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Green-Score for this product

Impact for this product: D (Score: 40/100)
Product: Wafers With Peanut Butter – Little Debbie – 3 oz

Life cycle analysis score: 70
Sum of bonuses and maluses: -30

Final score: 40/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 1.5 km in a petrol car

286 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	82.7 %
Processing	8.0 %
Packaging	3.8 %
Transportation	4.7 %
Distribution	0.7 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on March 9, 2017, 3:02:15 PM CET by usda-ndb-import
Last edit of product page on April 14, 2022, 4:09:57 PM CEST by roboto-app.
Product page also edited by inf, kiliweb, org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvlmlqXeHkoiv8CEPjnX-tzPWxcqPrMcEq3af-Mqs.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Wafers With Peanut Butter – Little Debbie – 3 oz

Wafers With Peanut Butter – Little Debbie – 3 oz

Matching with your preferences

Health

Nutrition

Nutri-Score E

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 28/55

Energy

Sugar

Saturated fat

Salt

Positive points: 0/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in high quantity (31.8%)

Saturated fat in high quantity (13.6%)

Sugars in high quantity (34.5%)

Salt in moderate quantity (0.462%)

Nutrition facts

Ingredients

29 ingredients

Ingredient information

Dextrose: 52.5% (estimate)

Peanut paste: 23.8% (estimate)

Flour: 11.9% (estimate)

— Wheat flour: 5.9% (estimate)

— E375: 3.0% (estimate)

— Reduced iron: < 2% (estimate)

— Thiamin mononitrate: < 2% (estimate)

—— Thiamin: < 2% (estimate)

— E101: < 2% (estimate)

—— E101: < 2% (estimate)

— Folic acid: < 2% (estimate)

Sugar: 5.9% (estimate)

Palm: 3.0% (estimate)

Soybean-oils-with-tbhq-and-citric-acid-to-protect-flavor: < 2% (estimate)

Palm and palm kernel oil: < 2% (estimate)

Water: < 2% (estimate)

Contains-2-and-less-of-each-of-the-following: < 2% (estimate)

— Cocoa: < 2% (estimate)

Soya oil: < 2% (estimate)

Corn starch: < 2% (estimate)

Salt: < 2% (estimate)

E471: < 2% (estimate)

E500ii: < 2% (estimate)

Soya lecithin: < 2% (estimate)

E330: < 2% (estimate)

Artificial flavouring: < 2% (estimate)

Whey: < 2% (estimate)

Soya flour: < 2% (estimate)

Egg white: < 2% (estimate)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E322 - Lecithins

E322i - Lecithin

E330 - Citric acid

E471 - Mono- and diglycerides of fatty acids

E500 - Sodium carbonates

E500ii - Sodium hydrogen carbonate

Ingredients analysis

Palm oil

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score D

Life cycle analysis

Average impact of products of the same category: B (Score: 70/100)