Organic Silken Tofu - Nasoya - 16 oz

Quantity: 16 oz

Packaging: Plastic

Brands: Nasoya

Brand owner: Nasoya Foods USA, LLC

Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Meat analogues, Tofu

Labels, certifications, awards: Organic, Vegetarian, Kosher, No gluten, Vegan, No preservatives

Stores: Wegmans

Countries where sold: United States

→ Ingredients are listed in order of importance (quantity).

Substances or products causing allergies or intolerances: Soybeans

Ingredients analysis:
Palm oil content unknown Vegan Vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients » We need your help!

NOVA group

3 - Processed foods

Serving size: 85g

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Comparison to average values of products in the same category:

Tofu (718 products)
Meat analogues (3421 products)
Legumes and their products (17759 products)
Plant-based foods (258231 products)
Plant-based foods and beverages (296145 products)

% of difference value for 100 g / 100 ml

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (85g)	Compared to: Tofu	Compared to: Meat analogues	Compared to: Legumes and their products	Compared to: Plant-based foods	Compared to: Plant-based foods and beverages
Energy	196 kj (47 kcal)	167 kj (40 kcal)	-67% 603 kj (144 kcal)	-76% 807 kj (194 kcal)	-79% 924 kj (223 kcal)	-83% 1,160 kj (280 kcal)	-81% 1,030 kj (247 kcal)
Fat	2.35 g	2 g	-72% 8.26 g	-74% 9.09 g	-76% 9.63 g	-78% 10.5 g	-73% 8.67 g
Saturated fat	0 g	0 g	-100% 1.32 g	-100% 1.38 g	-100% 1.54 g	-100% 1.87 g	-100% 1.63 g
Monounsaturated fat	0 g	0 g	-100% 2.29 g	-100% 3.49 g	-100% 10.4 g	-100% 12.3 g	-100% 11.9 g
Polyunsaturated fat	1.18 g	1 g	-71% 4.04 g	-65% 3.37 g	-79% 5.58 g	-76% 4.85 g	-75% 4.67 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	-100% 0.01 mg	-100% 0.282 mg	0 mg	-100% 0.189 mg	-100% 0.125 mg
Carbohydrates	2.35 g	2 g	+1% 2.32 g	-77% 10.3 g	-86% 16.9 g	-93% 33.3 g	-92% 30 g
Sugars	1.18 g	1 g	+89% 0.625 g	-29% 1.67 g	-56% 2.69 g	-85% 7.94 g	-85% 7.71 g
Fiber	0 g	0 g	-100% 1.63 g	-100% 3.87 g	-100% 6.02 g	-100% 3.8 g	-100% 3.44 g
Proteins	4.71 g	4 g	-65% 13.5 g	-67% 14.1 g	-60% 11.7 g	-20% 5.89 g	-8% 5.1 g
Salt	0.015 g	0.013 g	-98% 0.616 g	-99% 1.17 g	-97% 0.507 g	-97% 0.492 g	-97% 0.427 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0 µg	0 µg	0 µg	-100% 68 µg	-100% 7.41 µg	-100% 103 µg	-100% 98.2 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	-100% 0.886 mg	-100% 0.643 mg	-100% 6.09 mg	-100% 8.28 mg
Potassium	221 mg	188 mg	+12% 198 mg	-25% 295 mg	-38% 358 mg	+1% 218 mg	+10% 200 mg
Calcium	91.8 mg	78 mg	-43% 160 mg	+11% 82.7 mg	+107% 44.3 mg	+104% 44.9 mg	+115% 42.7 mg
Iron	0.847 mg	0.72 mg	-78% 3.9 mg	-67% 2.59 mg	-54% 1.85 mg	-61% 2.15 mg	-56% 1.94 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %	?	?	?	-100% 27.3 %	-100% 28.9 %