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Cheesy Scramble With Hash Browns - Smart Ones
Cheesy Scramble With Hash Browns - Smart Ones
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Barcode: 0025800020393 (EAN / EAN-13) 025800020393 (UPC / UPC-A)
Brands: Smart Ones
Brand owner: H.J. Heinz Company
Categories: Meals
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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91 ingredients
Scrambled egg whites (egg whites, whole eggs, corn starch, xanthan gum, annatto [color]), hash browns (roasted russet potatoes [potatoes, canola oil, salt, pepper], onions, green bell peppers, red bell peppers, dehydrated garlic, garlic powder, autolyzed yeast extract, whey, onion powder, butter oil, dehydrated parsley powder, dextrose, natural flavor, spice), cheese sauce (water, pasteurized process cheese spread [cheddar cheese (milk, cheese culture, salt, enzymes), skim milk, sodium phosphate, whey, milkfat, salt, sodium alginate, sorbic acid, apocarotenal (color)], modified corn starch, whey protein concentrate, soybean oil, enzyme modified cheese [cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, enzymes, xanthan gum, acetic acid], salt, butter [cream, salt], xanthan gum, citric acid, autolyzed yeast extract, annatto and turmeric color blend [polysorbate 80, propylene glycol, turmeric oleoresin, annatto extract, mono and diglycerides, potassium hydroxide], spice, autolyzed yeast, flavor, onion powder), cheddar cheese (milk, cheese culture, salt, enzymes, annatto [color]), monterey jack cheese (cultured milk, salt, enzymes), part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), modified food starch, skim milk.Allergens: Eggs, Milk
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E160b - Annatto
- Additive: E160e - Beta-apo-8′-carotenal (c30)
- Additive: E401 - Sodium alginate
- Additive: E415 - Xanthan gum
- Additive: E433 - Polyoxyethylene sorbitan monooleate
- Additive: E471 - Mono- and diglycerides of fatty acids
- Ingredient: Colour
- Ingredient: Dextrose
- Ingredient: Flavouring
- Ingredient: Glucose
- Ingredient: Milk proteins
- Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E200 - Sorbic acid
Sorbic acid: Sorbic acid, or 2‚4-hexadienoic acid, is a natural organic compound used as a food preservative. It has the chemical formula CH3-CH-4CO2H. It is a colourless solid that is slightly soluble in water and sublimes readily. It was first isolated from the unripe berries of the Sorbus aucuparia -rowan tree-, hence its name.Source: Wikipedia
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E260 - Acetic acid
Acetic acid: Acetic acid , systematically named ethanoic acid , is a colorless liquid organic compound with the chemical formula CH3COOH -also written as CH3CO2H or C2H4O2-. When undiluted, it is sometimes called glacial acetic acid. Vinegar is no less than 4% acetic acid by volume, making acetic acid the main component of vinegar apart from water. Acetic acid has a distinctive sour taste and pungent smell. In addition to household vinegar, it is mainly produced as a precursor to polyvinyl acetate and cellulose acetate. It is classified as a weak acid since it only partially dissociates in solution, but concentrated acetic acid is corrosive and can attack the skin. Acetic acid is the second simplest carboxylic acid -after formic acid-. It consists of a methyl group attached to a carboxyl group. It is an important chemical reagent and industrial chemical, used primarily in the production of cellulose acetate for photographic film, polyvinyl acetate for wood glue, and synthetic fibres and fabrics. In households, diluted acetic acid is often used in descaling agents. In the food industry, acetic acid is controlled by the food additive code E260 as an acidity regulator and as a condiment. In biochemistry, the acetyl group, derived from acetic acid, is fundamental to all forms of life. When bound to coenzyme A, it is central to the metabolism of carbohydrates and fats. The global demand for acetic acid is about 6.5 million metric tons per year -Mt/a-, of which approximately 1.5 Mt/a is met by recycling; the remainder is manufactured from methanol. Vinegar is mostly dilute acetic acid, often produced by fermentation and subsequent oxidation of ethanol.Source: Wikipedia
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E330 - Citric acid
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
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E339ii - Disodium phosphate
Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.Source: Wikipedia
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E415 - Xanthan gum
Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.
This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.
It is considered safe for consumption even at high intake amounts.
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E433 - Polyoxyethylene sorbitan monooleate
Polysorbate 80: Polysorbate 80 is a nonionic surfactant and emulsifier often used in foods and cosmetics. This synthetic compound is a viscous, water-soluble yellow liquid.Source: Wikipedia
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E471 - Mono- and diglycerides of fatty acids
Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.
These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.
It is generally considered safe for consumption within established regulatory limits.
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: Butterfat, Milkfat, E433, E471
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Non-vegan
Non-vegan ingredients: Egg white, Whole egg, Whey, Butterfat, Cheddar, Milk, Skimmed milk, Whey, Milkfat, Whey protein, Cheddar, Milk, Butter, Cream, Cheddar, Milk, Monterey Jack, Soured milk, Part skim mozzarella, Skimmed milkSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: Scrambled-egg-whites, Hash-browns, Pasteurized-process-cheese-spread, Enzyme-modified-cheese, E339ii, Annatto-and-turmeric-color-blend, Turmeric-oleoresin, Autolyzed-yeast, Cultured-part-skim-milkSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Scrambled egg whites (egg whites, whole eggs, corn starch, xanthan gum, annatto (color)), hash browns (russet potatoes (potatoes, canola oil, salt, pepper), onions, green bell peppers, red bell peppers, garlic, garlic, autolyzed yeast extract, whey, onion, butter oil, parsley, dextrose, natural flavor, spice), cheese sauce (water, pasteurized process cheese spread (cheddar cheese (milk, cheese culture, salt, enzymes), skim milk, sodium phosphate, whey, milkfat, salt, sodium alginate, sorbic acid, apocarotenal (color)), modified corn starch, whey protein, soybean oil, enzyme modified cheese (cheddar cheese (milk, cheese cultures, salt, enzymes), disodium phosphate, enzymes, xanthan gum, acetic acid), salt, butter (cream, salt), xanthan gum, citric acid, autolyzed yeast extract, annatto and turmeric color blend (polysorbate 80, propylene glycol, turmeric oleoresin, annatto, mono- and diglycerides, potassium hydroxide), spice, autolyzed yeast, flavor, onion), cheddar cheese (milk, cheese culture, salt, enzymes, annatto (color)), monterey jack cheese (cultured milk, salt, enzymes), part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), modified food starch, skim milk- Scrambled egg whites -> en:scrambled-egg-whites - percent_min: 12.5 - percent_max: 100
- egg whites -> en:egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22001 - percent_min: 2.5 - percent_max: 100
- whole eggs -> en:whole-egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 50
- corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 33.3333333333333
- xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
- annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
- color -> en:colour - percent_min: 0 - percent_max: 20
- hash browns -> en:hash-browns - percent_min: 0 - percent_max: 50
- russet potatoes -> en:russet-potatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 50
- potatoes -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 50
- canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 25
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.585
- pepper -> en:pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.585
- onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 25
- green bell peppers -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent_min: 0 - percent_max: 16.6666666666667
- red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 12.5
- garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 10
- garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 8.33333333333333
- autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
- whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 6.25
- onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 5.55555555555556
- butter oil -> en:butterfat - vegan: no - vegetarian: yes - from_palm_oil: maybe - ciqual_food_code: 16401 - percent_min: 0 - percent_max: 5
- parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 4.54545454545455
- dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.16666666666667
- natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.84615384615385
- spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
- russet potatoes -> en:russet-potatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 50
- cheese sauce -> en:cheese-sauce - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 33.3333333333333
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
- pasteurized process cheese spread -> en:pasteurized-process-cheese-spread - percent_min: 0 - percent_max: 16.6666666666667
- cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 16.6666666666667
- milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 16.6666666666667
- cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.585
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.585
- skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 8.33333333333333
- sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
- whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 4.16666666666667
- milkfat -> en:milkfat - vegan: no - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 3.33333333333333
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.585
- sodium alginate -> en:e401 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.585
- sorbic acid -> en:e200 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.585
- apocarotenal -> en:e160e - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.585
- color -> en:colour - percent_min: 0 - percent_max: 0.585
- cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 16.6666666666667
- modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 11.1111111111111
- whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
- soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 6.66666666666667
- enzyme modified cheese -> en:enzyme-modified-cheese - percent_min: 0 - percent_max: 5.55555555555556
- cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 5.55555555555556
- milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 5.55555555555556
- cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2.77777777777778
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.585
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.585
- disodium phosphate -> en:e339ii - percent_min: 0 - percent_max: 2.77777777777778
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.85185185185185
- xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.38888888888889
- acetic acid -> en:e260 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.11111111111111
- cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 5.55555555555556
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.585
- butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 0.585
- cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 0.585
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2925
- xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.585
- citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.585
- autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.585
- annatto and turmeric color blend -> en:annatto-and-turmeric-color-blend - percent_min: 0 - percent_max: 0.585
- polysorbate 80 -> en:e433 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.585
- propylene glycol -> en:e490 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2925
- turmeric oleoresin -> en:turmeric-oleoresin - percent_min: 0 - percent_max: 0.195
- annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.14625
- mono- and diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.117
- potassium hydroxide -> en:e525 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.117
- spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.585
- autolyzed yeast -> en:autolyzed-yeast - percent_min: 0 - percent_max: 0.585
- flavor -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.585
- onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.585
- cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 25
- milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 25
- cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 12.5
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.585
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.585
- annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.585
- color -> en:colour - percent_min: 0 - percent_max: 0.585
- monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 20
- cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 20
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.585
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.585
- part-skim mozzarella cheese -> en:part-skim-mozzarella - vegan: no - vegetarian: maybe - ciqual_food_code: 19590 - percent_min: 0 - percent_max: 16.6666666666667
- cultured part-skim milk -> en:cultured-part-skim-milk - percent_min: 0 - percent_max: 16.6666666666667
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.585
- enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.585
- modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 14.2857142857143
- skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 12.5
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 6
- Proteins: 4 / 5 (value: 7.61, rounded value: 7.61)
- Fiber: 2 / 5 (value: 2.2, rounded value: 2.2)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.98828125, rounded value: 13)
Negative points: 4
- Energy: 1 / 10 (value: 477, rounded value: 477)
- Sugars: 0 / 10 (value: 0.54, rounded value: 0.54)
- Saturated fat: 1 / 10 (value: 1.9, rounded value: 1.9)
- Sodium: 2 / 10 (value: 234, rounded value: 234)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (4 - 6)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (3.8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (1.9%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (0.54%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.585%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 PACKAGE (184 g))Compared to: Meals Energy 477 kj
(114 kcal)878 kj
(210 kcal)-32% Fat 3.8 g 6.99 g -41% Saturated fat 1.9 g 3.5 g -9% Monounsaturated fat 0.82 g 1.51 g -43% Polyunsaturated fat 0.27 g 0.497 g -73% Trans fat 0 g 0 g -100% Cholesterol 30 mg 55.2 mg +136% Carbohydrates 11.96 g 22 g -31% Sugars 0.54 g 0.994 g -77% Fiber 2.2 g 4.05 g +23% Proteins 7.61 g 14 g +12% Salt 0.585 g 1.08 g -42% Vitamin A 48.9 µg 90 µg -37% Vitamin C (ascorbic acid) 2.6 mg 4.78 mg -9% Calcium 109 mg 201 mg +89% Iron 0.39 mg 0.718 mg -65% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 12.988 % 12.988 %
Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by usda-ndb-import
Last edit of product page on by org-database-usda.