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Mackerel Pate - M&S - 115 g

Mackerel Pate - M&S - 115 g

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Barcode: 00262088

Quantity: 115 g

Brands: M&S

Categories: Plant-based foods and beverages, Plant-based foods, Seafood, Fishes and their products, Cereals and potatoes, Fishes, Cereals and their products, Fatty fishes, Pastas, Mackerels, Smoked fishes

Labels, certifications, awards: No gluten

Countries where sold: Jersey

Matching with your preferences

Health

Ingredients

23 ingredients

Smoked Mackerel (39%) (Mackerel (Fish) (98%) · Salt) · Full Fat Soft Cheese (Milk) (26%) · Smoked Peppered Mackerel (16%) (Mackerel (Fish) (96%) · Salt · Cracked Black Pepper · Cracked White Pepper · Dried Red Peppers) Crème Fraîche (Milk) · Lemon Juice · Horseradish · Rapeseed Oil · Vinegar · Sugar · Cracked Black Pepper · Single Cream (Milk) · Dried Whole Egg · Salt · Stabiliser: Xanthan Gum · Dried Mustard.

Allergens: Eggs, Fish, Milk, Mustard

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E415 - Xanthan gum
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Smoked-peppered-mackerel, Cracked-white-pepper
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Mackerel, Mackerel, Full fat soft cheese, Mackerel, Crème fraîche, Single cream, Whole egg
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Mackerel, Mackerel, Mackerel
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Mackerel 39% (Mackerel, Salt), Full Fat Soft Cheese, Smoked Peppered Mackerel 16% (Mackerel, Salt, Cracked Black Pepper, Cracked White Pepper, Red Peppers), Crème Fraîche, Lemon Juice, Horseradish, Rapeseed Oil, Vinegar, Sugar, Cracked Black Pepper, Single Cream, Whole _Egg_, Salt, Stabiliser (Xanthan Gum, _Mustard_)
Mackerel -> en:mackerel - vegan: no - vegetarian: no - ciqual_food_code: 26051 - percent_min: 39 - percent: 39 - percent_max: 39

Mackerel -> en:mackerel - vegan: no - vegetarian: no - ciqual_food_code: 26051 - percent_min: 38.1 - percent_max: 39

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.899999999999999

Full Fat Soft Cheese -> en:full-fat-soft-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 16 - percent_max: 39

Smoked Peppered Mackerel -> en:smoked-peppered-mackerel - percent_min: 16 - percent: 16 - percent_max: 16

Mackerel -> en:mackerel - vegan: no - vegetarian: no - ciqual_food_code: 26051 - percent_min: 12.4 - percent_max: 16

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9

Cracked Black Pepper -> en:cracked-black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.9

Cracked White Pepper -> en:cracked-white-pepper - percent_min: 0 - percent_max: 0.9

Red Peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.9

Crème Fraîche -> en:creme-fraiche - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0.545454545454545 - percent_max: 16

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 14.8181818181818

Horseradish -> en:horseradish - vegan: yes - vegetarian: yes - ciqual_food_code: 11016 - percent_min: 0 - percent_max: 11.1136363636364

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 8.89090909090909

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 7.40909090909091

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2

Cracked Black Pepper -> en:cracked-black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 2

Single Cream -> en:single-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 2

Whole _Egg_ -> en:whole-egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 2

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9

Stabiliser -> en:stabiliser - percent_min: 0 - percent_max: 0.9

Xanthan Gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.9

_Mustard_ -> en:mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.45

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 5 / 5 (value: 13.1, rounded value: 13.1)

Fiber: 0 / 5 (value: 0.5, rounded value: 0.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 8.52386363636364, rounded value: 8.5)

Negative points: 14

Energy: 3 / 10 (value: 1017, rounded value: 1017)

Sugars: 0 / 10 (value: 2, rounded value: 2)

Saturated fat: 8 / 10 (value: 8.9, rounded value: 8.9)

Sodium: 3 / 10 (value: 360, rounded value: 360)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (21.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (8.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.9%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (57.5g)	Compared to: Mackerels
Energy	1,017 kj (256 kcal)	585 kj (147 kcal)	+8%
Fat	21.3 g	12.2 g	+29%
Saturated fat	8.9 g	5.12 g	+144%
Carbohydrates	2.9 g	1.67 g	+159%
Sugars	2 g	1.15 g	+288%
Fiber	0.5 g	0.288 g	+143%
Proteins	13.1 g	7.53 g	-26%
Salt	0.9 g	0.518 g	-18%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	8.524 %	8.524 %

Serving size: 57.5g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on January 16, 2020, 12:44:35 AM CET by openfoodfacts-contributors
Last edit of product page on August 29, 2023, 9:23:19 AM CEST by roboto-app.
Product page also edited by kiliweb, yuka.sY2b0xO6T85zoF3NwEKvlksXdOvVnDz8PRnlohaRxMmAE7PNUO9jwozoLqg.

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Mackerel Pate - M&S - 115 g