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CHIK'N NUGGETS – Morning Star FARMS

CHIK'N NUGGETS – Morning Star FARMS

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Barcode:
0028989101082(EAN / EAN-13) 028989101082 (UPC / UPC-A)

Brands: Morning Star FARMS

Brand owner: Worthington Foods Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Frozen foods, Frozen plant-based foods, Meat alternatives, Meat analogues, Frozen plant-based foods mixes

Labels, certifications, awards: Vegetarian, Vegan

Countries where sold: Costa Rica, United States

Matching with your preferences

Health

Nutrition

Nutri-Score A
Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 5/55
- Energy
  2/10 points (804kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (2g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (1g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  3/20 points (0.75g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 5/17
- Proteins
  4/7 points (10g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  1/5 points (4g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0.6%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 0 (5 - 5)
  
  Nutri-Score: A

Nutrient levels
- Fat in moderate quantity (8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.75%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Frozen plant-based foods mixes
Energy	~ 804 kJ (190 kcal)	297.323 kj (72 kcal) (+170%)
Fat	8 g	2.274 g (+252%)
Saturated fat	1 g	0.482 g (+108%)
Carbohydrates	18 g	8.545 g (+111%)
Sugars	2 g	2.979 g (-33%)
Added sugars	0 g	0.121 g (-100%)
Fiber	4 g	2.709 g (+48%)
Proteins	10 g	2.38 g (+320%)
Salt	~ 0.75 g	0.34 g (+121%)
Sodium	0.3 g	0.139 g (+116%)
Potassium	0.2 g	248.78 mg (-20%)
Calcium	0.03 g	26.443 mg (+13%)
Iron	0.0015 g	0.615 mg (+144%)
Fruits‚ vegetables‚ legumes	~ 0.6 %	68.195 % (-99%)

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold per serving (86 g) (packaging)	As sold for 100 g (estimate)
Energy	~ 804 kJ (190 kcal)	? kcal (190 kcal)	? kcal (200 kcal)	?
Fat	8 g	8 g	10 g	?
Saturated fat	1 g	1 g	1.5 g	?
Carbohydrates	18 g	18 g	18 g	?
Sugars	2 g	2 g	2 g	?
Added sugars	0 g	?	0 g	~ 1.14 g
Fiber	4 g	4 g	2 g	?
Proteins	10 g	10 g	12 g	?
Salt	~ 0.75 g	?	?	?
Sodium	0.3 g	0.3 g	0.46 g	?
Potassium	0.2 g	0.2 g	0.45 g	?
Calcium	0.03 g	0.03 g	0.04 g	?
Iron	0.0015 g	0.0015 g	0.0018 g	?
Fruits‚ vegetables‚ legumes	~ 0.6 %	?	?	~ 0.6 %

Serving size: 4 nuggets (86 g)

Ingredients

32 ingredients
water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, contains 2% or less of wheat gluten, wheat starch, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, salt, natural flavors, dextrose, spices, onion powder, yeast, potassium chloride, glutamic acid, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, citric acid, xanthan gum, barley malt extract

Allergens: gluten, soybeans
- Ingredient information
  - water: 52.1% (estimate)
  - wheat flour: 16.1% (estimate)
  - soya flour: 8.1% (estimate)
  - vegetable oil: 4.9% (estimate)
  - — corn: 3.4% (estimate)
  - — canola: < 2% (estimate)
  - — sunflower oil: < 2% (estimate)
  - soy protein isolate: 3.4% (estimate)
  - contains 2% and less of wheat gluten: 2.5% (estimate)
  - wheat starch: < 2% (estimate)
  - yellow corn flour: < 2% (estimate)
  - E461: < 2% (estimate)
  - potato starch: < 2% (estimate)
  - corn starch: < 2% (estimate)
  - yeast extract: < 2% (estimate)
  - sugar: < 2% (estimate)
  - salt: < 2% (estimate)
  - natural flavouring: < 2% (estimate)
  - dextrose: < 2% (estimate)
  - spice: < 2% (estimate)
  - onion powder: < 2% (estimate)
  - yeast: < 2% (estimate)
  - E508: < 2% (estimate)
  - E620: < 2% (estimate)
  - paprika: < 2% (estimate)
  - — E160c: < 2% (estimate)
  - E450i: < 2% (estimate)
  - E500ii: < 2% (estimate)
  - garlic powder: < 2% (estimate)
  - E330: < 2% (estimate)
  - E415: < 2% (estimate)
  - barley malt extract: < 2% (estimate)

Contains added sugars (~ 1%)
Added sugars: sugar, dextrose
Estimated quantity of added sugars in ingredients: 1%

Search for products in the same category without added sugars: Frozen plant-based foods mixes
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

Ultra-processed foods
7 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E415 - Xanthan gum

Additive: E450 - Diphosphates

Additive: E461 - Methyl cellulose

Additive: E620 - Glutamic acid

Ingredient: dextrose

Ingredient: flavouring

Ingredient: glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphate

E461 - Methyl cellulose

Methyl cellulose: Methyl cellulose -or methylcellulose- is a chemical compound derived from cellulose. It is a hydrophilic white powder in pure form and dissolves in cold -but not in hot- water, forming a clear viscous solution or gel. It is sold under a variety of trade names and is used as a thickener and emulsifier in various food and cosmetic products, and also as a treatment of constipation. Like cellulose, it is not digestible, not toxic, and not an allergen.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

E620 - Glutamic acid

Glutamic acid: Glutamic acid -symbol Glu or E- is an α-amino acid that is used by almost all living beings in the biosynthesis of proteins. It is non-essential in humans, meaning the body can synthesize it. It is also an excitatory neurotransmitter, in fact the most abundant one, in the vertebrate nervous system. It serves as the precursor for the synthesis of the inhibitory gamma-aminobutyric acid -GABA- in GABA-ergic neurons. It has a formula C5H9O4N. Its molecular structure could be idealized as HOOC-CH-NH2---CH2-2-COOH, with two carboxyl groups -COOH and one amino group -NH2. However, in the solid state and mildly acid water solutions, the molecule assumes an electrically neutral zwitterion structure −OOC-CH-NH+3---CH2-2-COOH. It is encoded by the codons GAA or GAG. The acid can lose one proton from its second carboxyl group to form the conjugate base, the singly-negative anion glutamate −OOC-CH-NH+3---CH2-2-COO−. This form of the compound is prevalent in neutral solutions. The glutamate neurotransmitter plays the principal role in neural activation. This anion is also responsible for the savory flavor -umami- of certain foods, and used in glutamate flavorings such as MSG. In highly alkaline solutions the doubly negative anion −OOC-CH-NH2---CH2-2-COO− prevails. The radical corresponding to glutamate is called glutamyl.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan
No non-vegan ingredients

Unrecognized ingredients: canola, contains 2% and less of wheat gluten
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: canola, contains 2% and less of wheat gluten
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients

We need your help!

Some ingredients could not be recognized.

We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

en: water, wheat flour, soy flour, vegetable oil (corn, canola, sunflower oil), soy protein isolate, contains 2% and less of wheat gluten, wheat starch, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, salt, natural flavors, dextrose, spices, onion powder, yeast, potassium chloride, glutamic acid, paprika (color), sodium acid pyrophosphate, sodium bicarbonate, garlic powder, citric acid, xanthan gum, barley malt extract

Ingredient	Taxonomy ID	vegan	vegetarian	palm_oil	ciqual	ciqual_proxy	percent
water	en:water	yes	yes		18066		52.1
wheat flour	en:wheat-flour	yes	yes		9410	9410	16.1
soy flour	en:soya-flour	yes	yes		20900		8.1
vegetable oil	en:vegetable-oil	yes	yes	maybe	17001		4.9
corn	en:corn	yes	yes		9200		3.4
canola	en:canola						1.0
sunflower oil	en:sunflower-oil	yes	yes	no	17440		0.5
soy protein isolate	en:soy-protein-isolate	yes	yes		20591	20591	3.4
contains 2% and less of wheat gluten	en:contains 2% and less of wheat gluten						2.5
wheat starch	en:wheat-starch	yes	yes		9510	9510	1.9
yellow corn flour	en:yellow-corn-flour	yes	yes		9545		1.5
methylcellulose	en:e461	yes	yes				1.2
potato starch	en:potato-starch	yes	yes		9510		1.0
cornstarch	en:corn-starch	yes	yes		9510		0.9
yeast extract	en:yeast-extract	yes	yes		11009	11009	0.8
sugar	en:sugar	maybe	yes		31016	31016	0.7
salt	en:salt	yes	yes		11058		0.6
natural flavors	en:natural-flavouring	maybe	maybe				0.5
dextrose	en:dextrose	yes	yes		31016	31016	0.5
spices	en:spice	yes	yes		11081		0.4
onion powder	en:onion-powder	yes	yes		20034		0.4
yeast	en:yeast	yes	yes		11009	11009	0.3
potassium chloride	en:e508	yes	yes				0.3
glutamic acid	en:e620	yes	yes				0.3
paprika	en:paprika	yes	yes		11049		0.3
color	en:e160c	yes	yes				0.3
sodium acid pyrophosphate	en:e450i	yes	yes				0.2
sodium bicarbonate	en:e500ii	yes	yes				0.2
garlic powder	en:garlic-powder	yes	yes		11023		0.2
citric acid	en:e330	yes	yes				0.2
xanthan gum	en:e415	yes	yes				0.2
barley malt extract	en:barley-malt-extract	yes	yes				0.2

Environment

Green-Score not computed
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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Forest Footprint not computed
Potential deforestation risk but not yet computed.
Forest Footprint

The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology

Forest Footprint not computed

Potential deforestation risk but not yet computed.
Other risky ingredients

These ingredients are not yet assessed for deforestation risk:

soya flour

yellow corn flour

corn

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Data sources

Product added on April 20, 2019, 12:08:37 AM CEST by kiliweb
Last edit of product page on October 9, 2026, 6:52:36 AM CEST by macrofactor.
Product page also edited by ecoscore-impact-estimator, inf, jusdekiwi, municorn-calorie-counter-app, openfoodfacts-contributors, org-database-usda, roboto-app, thaialagata, yuka.UjYwU09ma3ptY1VJc3Yxa3owclczdDE2K0xhMkFFL3JFL2dNSWc9PQ, yuka.sY2b0xO6T85zoF3NwEKvlnJjauDlmyvFOibtnka594e3f4zKSuBT2qHlb6s.

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CHIK'N NUGGETS – Morning Star FARMS