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Mixed Nuts - Planters - 10.3 oz (292 g)

Mixed Nuts - Planters - 10.3 oz (292 g)

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Barcode: 0029000016651 (EAN / EAN-13) 029000016651 (UPC / UPC-A)

Common name: peanuts, almonds, cashews, hazelnuts, pecans.

Quantity: 10.3 oz (292 g)

Packaging: Metal, Canister

Brands: Planters

Brand owner: Nabisco Food Company

Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Legumes, Nuts and their products, Nuts, Hazelnuts, Almonds, Peanuts, Cashew nuts, Pecan nuts

Stores: Farmacorp

Countries where sold: Bolivia, France, United States

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Health

Ingredients

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    7 ingredients


    peanuts, almonds, cashews, pecans, brazil nuts, peanuts oil, sea salt
    Allergens: Nuts, Peanuts

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Vegetable oil

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    peanuts, almonds, cashews, pecans, brazil nuts, peanuts oil, sea salt
    1. peanuts -> en:peanut - vegan: yes - vegetarian: yes - percent_min: 14.2857142857143 - percent_max: 100
    2. almonds -> en:almond - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. cashews -> en:cashew-nuts - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. pecans -> en:pecan-nut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
    5. brazil nuts -> en:brazil-nut - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    6. peanuts oil -> en:peanut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 16.6666666666667
    7. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

Nutrition

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    Poor nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 14

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 21.4, rounded value: 21.4)
    • Fiber: 5 / 5 (value: 7.14, rounded value: 7.14)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 14.2857142857143, rounded value: 14.3)

    Negative points: 17

    • Energy: 7 / 10 (value: 2540, rounded value: 2540)
    • Sugars: 0 / 10 (value: 3.57, rounded value: 3.57)
    • Saturated fat: 7 / 10 (value: 7.14, rounded value: 7.1)
    • Sodium: 3 / 10 (value: 321, rounded value: 321)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 12 (17 - 5)

    Nutri-Score: D

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    Sugars in low quantity (3.57%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.804%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (1 oz (28 g))
    Compared to: Pecan nuts
    Energy 2,540 kj
    (607 kcal)
    711 kj
    (170 kcal)
    -14%
    Fat 53.6 g 15 g -23%
    Saturated fat 7.14 g 2 g +12%
    Monounsaturated fat 28.6 g 8 g
    Polyunsaturated fat 14.3 g 4 g
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg
    Carbohydrates 17.9 g 5 g +142%
    Sugars 3.57 g 1 g -1%
    Fiber 7.14 g 2 g -13%
    Proteins 21.4 g 6 g +110%
    Salt 0.804 g 0.225 g +593%
    Vitamin A 0 µg 0 µg (0 % DV)
    Vitamin C (ascorbic acid) 0 mg 0 mg (0 % DV)
    Vitamin B3 7.14 mg 2 mg (10 % DV)
    Potassium 714 mg 200 mg
    Calcium 143 mg 40 mg (4 % DV)
    Phosphorus 357 mg 100 mg (10 % DV)
    Magnesium 214 mg 60 mg (15 % DV)
    Copper 1.07 mg 0.3 mg (15 % DV)
    Manganese 2.5 mg 0.7 mg (35 % DV)
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 14.286 % 14.286 %
Serving size: 1 oz (28 g)

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by kiliweb
Last edit of product page on by 5m4u9.
Product page also edited by autorotate-bot, inf, marilyn, openfoodfacts-contributors, org-database-usda, yuka.VGFjaE5vc3JxTmNxcWNNQzRFM0UzTXhybjYrSWYwNnRkN1l4SVE9PQ.

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