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Buttery Golden Selects Mashed Potatoes – Idahoan – 116g

Buttery Golden Selects Mashed Potatoes - Product - fr — ⚑

Buttery Golden Selects Mashed Potatoes – Idahoan – 116g

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Barcode:
0029700001353(EAN / EAN-13) 029700001353 (UPC / UPC-A)

Quantity: 116g

Brands: Idahoan

Brand owner: Idahoan Foods, LLC

Categories: Meals

Countries where sold: Bahrain, United States

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 15
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 5/55
- Energy
  1/10 points (364.29kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (0.71g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  1/10 points (1.43g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  3/20 points (0.7g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/17
- Proteins
  0/7 points (1.43g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (0.71g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (14.8%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 15
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 5 (5 - 0)
  
  Nutri-Score: C

Nutrient levels
- Fat in low quantity (2.14%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.43%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.714%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.696%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Meals
Energy	~ 364.285714285714 kJ (413 kcal)	676.056 kj (162 kcal) (-46%)
Fat	2.14285714285714 g	6.489 g (-67%)
Saturated fat	1.42857142857143 g	2.086 g (-32%)
Carbohydrates	15 g	16.166 g (-7%)
Sugars	0.714285714285714 g	2.303 g (-69%)
Added sugars	3.44827586206896 g	0.488 g (+607%)
Fiber	0.714285714285714 g	1.825 g (-61%)
Proteins	1.42857142857143 g	6.762 g (-79%)
Salt	0.696428571428571 g	0.949 g (-27%)
Sodium	0.278571428571429 g	0.379 g (-27%)
Potassium	0.228571428571429 g	216.416 mg (+6%)
Calcium	0.0214285714285714 g	45.916 mg (-53%)
Iron	0.00137931034482759 g	0.881 mg (+57%)
Fruits‚ vegetables‚ legumes	~ 14.84375 %	21.226 % (-30%)

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold per serving (140 g) (packaging)	As sold for 100 g (estimate)
Energy	~ 364.285714285714 kJ (413 kcal)	? kcal (413 kcal)	? kcal (120 kcal)	?
Fat	2.14285714285714 g	?	3 g	?
Saturated fat	1.42857142857143 g	?	2 g	?
Carbohydrates	15 g	?	21 g	?
Sugars	0.714285714285714 g	?	1 g	?
Added sugars	3.44827586206896 g	3.44827586206896 g	1 g	~ 12.3625 g
Fiber	0.714285714285714 g	?	1 g	?
Proteins	1.42857142857143 g	?	2 g	?
Salt	0.696428571428571 g	?	0.975 g	?
Sodium	0.278571428571429 g	?	0.39 g	?
Potassium	0.228571428571429 g	?	0.32 g	?
Calcium	0.0214285714285714 g	?	0.03 g	?
Iron	0.00137931034482759 g	1.37931034482759 mg	0.0004 g	?
Fruits‚ vegetables‚ legumes	~ 14.84375 %	?	?	~ 14.84375 %

Serving size: 1 serving (140 g)

Ingredients

41 ingredients
Idaho potatoes (russet and gold varieties), vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter powder [butter (sweet cream, salt, annatto color), nonfat milk solids, sodium caseinate and disodium phosphate], mono and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2% silicon dioxide added as an anti-caking agent.

Allergens: milk, soybeans
- Ingredient information
  - idaho-potatoes: 52.5% (estimate)
  - — russet-and-gold-varieties: 52.5% (estimate)
  - vegetable oil: 23.8% (estimate)
  - — contains-one-and-more-of-the-following: 11.9% (estimate)
  - —— coconut: 11.9% (estimate)
  - — palm oil: 5.9% (estimate)
  - — soya bean: 3.0% (estimate)
  - — cottonseed: < 2% (estimate)
  - — sunflower oil: < 2% (estimate)
  - — canola: < 2% (estimate)
  - corn syrup solids: 11.9% (estimate)
  - salt: < 2% (estimate)
  - maltodextrin: < 2% (estimate)
  - skimmed milk powder: < 2% (estimate)
  - sugar: < 2% (estimate)
  - sodium caseinate: < 2% (estimate)
  - butter: < 2% (estimate)
  - — butter: < 2% (estimate)
  - —— sweet cream butter: < 2% (estimate)
  - —— salt: < 2% (estimate)
  - —— annatto-color: < 2% (estimate)
  - — milk: < 2% (estimate)
  - — sodium caseinate: < 2% (estimate)
  - — E339ii: < 2% (estimate)
  - E471: < 2% (estimate)
  - calcium-stearoyl-lactylate: < 2% (estimate)
  - natural and artificial flavouring: < 2% (estimate)
  - — milk: < 2% (estimate)
  - — soya: < 2% (estimate)
  - spice: < 2% (estimate)
  - E450i: < 2% (estimate)
  - — preserve-freshness: < 2% (estimate)
  - E222: < 2% (estimate)
  - — preserve-freshness: < 2% (estimate)
  - E340ii: < 2% (estimate)
  - Colour: < 2% (estimate)
  - E330: < 2% (estimate)
  - — preserve-freshness: < 2% (estimate)
  - E306: < 2% (estimate)
  - — preserve-freshness: < 2% (estimate)
  - less-than-2-silicon-dioxide-added-as-an-anti-caking-agent: 4.1% (estimate)

Contains added sugars (3%)
Added sugars: corn syrup solids, sugar
Quantity of added sugars: 3%

Search for products in the same category without added sugars: Meals
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

Ultra-processed foods
5 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E450 - Diphosphates

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Colour

Ingredient: flavouring

Ingredient: maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E222 - Sodium bisulphite

Sodium bisulfite: Sodium bisulfite -or sodium bisulphite- -sodium hydrogen sulfite- is a chemical compound with the chemical formula NaHSO3. Sodium bisulfite is a food additive with E number E222. This salt of bisulfite can be prepared by bubbling sulfur dioxide in a solution of sodium carbonate in water. Sodium bisulfite in contact with chlorine bleach -aqueous solution of sodium hypochlorite- will generate heat and form sodium bisulfate and sodium chloride.
Source: Wikipedia

E306 - Tocopherol-rich extract

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E339ii - Disodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340ii - Dipotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphate

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: palm oil

Non-vegan
Non-vegan ingredients: skimmed milk powder, sodium caseinate, butter, butter, sweet cream butter, milk, sodium caseinate, milk
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegetarian status unknown
Unrecognized ingredients: russet-and-gold-varieties, annatto-color, E339ii, calcium-stearoyl-lactylate, preserve-freshness, preserve-freshness, preserve-freshness, preserve-freshness, less-than-2-silicon-dioxide-added-as-an-anti-caking-agent
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients

We need your help!

Some ingredients could not be recognized.

We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

en: Idaho potatoes (russet and gold varieties), vegetable oil (contains one and more of the following (coconut), palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, maltodextrin, nonfat dry milk, sugar, sodium caseinate, butter (butter (sweet cream, salt, annatto color), milk, sodium caseinate, disodium phosphate), mono- and diglycerides, calcium stearoyl lactylate, natural and artificial flavors (milk, soy), spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), dipotassium phosphate, artificial color, citric acid (preserve freshness), mixed tocopherols (preserve freshness), less than 2% silicon dioxide added as an anti-caking agent

Ingredient	Taxonomy ID	vegan	vegetarian	palm_oil	ciqual	ciqual_proxy	percent	min	max
Idaho potatoes	en:idaho-potatoes						52.5	5.0	100.0
russet and gold varieties	en:russet-and-gold-varieties						52.5	5.0	100.0
vegetable oil	en:vegetable-oil	yes	yes	maybe			23.8	0.0	50.0
contains one and more of the following	en:contains-one-and-more-of-the-following						11.9	0.0	50.0
coconut	en:coconut	yes	yes			15006	11.9	0.0	50.0
palm	en:palm-oil	yes	yes	yes	16129		5.9	0.0	25.0
soybean	en:soya-bean	yes	yes		20901		3.0	0.0	16.7
cottonseed	en:cottonseed	yes	yes				1.5	0.0	12.5
sunflower	en:sunflower-oil	yes	yes	no	17440		0.7	0.0	10.0
canola	en:canola	yes	yes				0.7	0.0	8.3
corn syrup solids	en:corn-syrup-solids	yes	yes			31089	11.9	0.0	33.3
salt	en:salt	yes	yes		11058		0.5	0.0	1.0
maltodextrin	en:maltodextrin	yes	yes				0.5	0.0	1.0
nonfat dry milk	en:skimmed-milk-powder	no	yes		19054		0.5	0.0	1.0
sugar	en:sugar	maybe	yes			31016	0.5	0.0	1.0
sodium caseinate	en:sodium-caseinate	no	yes				0.5	0.0	1.0
butter	en:butter	no	yes			16400	0.5	0.0	1.0
butter	en:butter	no	yes			16400	0.2	0.0	1.0
sweet cream	en:sweet-cream-butter	no	yes			16400	0.1	0.0	1.0
salt	en:salt	yes	yes		11058		0.1	0.0	0.5
annatto color	en:annatto-color						0.1	0.0	0.3
milk	en:milk	no	yes			19051	0.1	0.0	0.5
sodium caseinate	en:sodium-caseinate	no	yes				0.1	0.0	0.3
disodium phosphate	en:e339ii						0.1	0.0	0.2
mono- and diglycerides	en:e471	maybe	maybe	maybe			0.5	0.0	1.0
calcium stearoyl lactylate	en:calcium-stearoyl-lactylate						0.5	0.0	1.0
natural and artificial flavors	en:natural-and-artificial-flavouring	maybe	maybe				0.5	0.0	1.0
milk	en:milk	no	yes			19051	0.2	0.0	1.0
soy	en:soya	yes	yes				0.2	0.0	0.5
spice	en:spice	yes	yes				0.5	0.0	1.0
sodium acid pyrophosphate	en:e450i	yes	yes				0.5	0.0	1.0
preserve freshness	en:preserve-freshness						0.5	0.0	1.0
sodium bisulfite	en:e222	yes	yes				0.5	0.0	1.0
preserve freshness	en:preserve-freshness						0.5	0.0	1.0
dipotassium phosphate	en:e340ii	yes	yes				0.5	0.0	1.0
artificial color	en:colour						0.5	0.0	1.0
citric acid	en:e330	yes	yes				0.5	0.0	1.0
preserve freshness	en:preserve-freshness						0.5	0.0	1.0
mixed tocopherols	en:e306	yes	yes				0.5	0.0	1.0
preserve freshness	en:preserve-freshness						0.5	0.0	1.0
less than 2% silicon dioxide added as an anti-caking agent	en:less-than-2-silicon-dioxide-added-as-an-anti-caking-agent						4.1	0.0	1.0

Environment

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Transportation

Origins of ingredients
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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on March 11, 2016, 5:23:40 PM CET by openfoodfacts-contributors
Last edit of product page on March 18, 2026, 1:39:55 AM CET by municorn-calorie-counter-app.
Product page also edited by fix-missing-lang-bot, foodless, macrofactor, org-database-usda, usda-ndb-import.

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Buttery Golden Selects Mashed Potatoes – Idahoan – 116g