Four Cheese Mashed Potatoes – Idahoan Foods – 28 g

Four Cheese Mashed Potatoes – Idahoan Foods – 28 g

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Barcode:
0029700001452(EAN / EAN-13) 029700001452 (UPC / UPC-A)

Quantity: 28 g

Packaging: Plastic, SOBRE

Brands: Idahoan Foods

Brand owner: Idahoan Foods, LLC

Categories: Undefined

Labels, certifications, awards: No gluten, No artificial flavors

Origin of ingredients: EUA

Manufacturing or processing places: EUA

Stores: WALMART

Countries where sold: United States

Matching with your preferences

Health

Nutrition

Nutri-Score C
Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 5/55
- Energy
  0/10 points (329kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (1.43g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0.71g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  5/20 points (1.04g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/17
- Proteins
  0/7 points (2.14g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (0.71g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (1.9%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 5 (5 - 0)
  
  Nutri-Score: C

Nutrient levels
- Fat in low quantity (1.79%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.714%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.43%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.04%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Prepared for 100 g / 100 ml	Prepared per serving (1 serving (140 g))	Compared to: Undefined
Energy	329 kj (78 kcal)	329 kj (78 kcal)	460.24 kj (110 kcal)	-89%
Fat	1.79 g	1.79 g	2.5 g	-94%
Saturated fat	0.714 g	1.07 g	1.5 g	-92%
Trans fat	0 g	0 g	0 g
Cholesterol	3.57 mg	3.57 mg	5 mg	-87%
Carbohydrates	13.6 g	13.6 g	19 g	-81%
Sugars	1.43 g	1.43 g	2 g	-95%
Added sugars	0.714 g	?	?	-89%
Fiber	0.714 g	0.714 g	1 g	-83%
Proteins	2.14 g	2.14 g	3 g	-84%
Salt	1.04 g	1.04 g	1.45 g	+16,866%
Vitamin A	?	0 µg	0 µg
Vitamin D (D3)	0.714 µg	?	?	+528,888,789%
Potassium	193 mg	193 mg	270 mg	+938%
Calcium	35.7 mg	35.7 mg	50 mg	+13,474%
Iron	0.286 mg	0.286 mg	0.4 mg	+7,568%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.719 %	?	?

Serving size: 1 serving (140 g)

Ingredients

63 ingredients
IDAHO POTATOES, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), VEGETABLE OIL (CONTAINS ONE MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFATE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

Allergens: Milk, Soybeans, Sulphur dioxide and sulphites
- Ingredient information
  - Idaho-potatoes: 52.0% (estimate)
  - Four-cheese-blend: 24.0% (estimate)
  - — Cheddar-cheese-blend: 12.0% (estimate)
  - — Whey: 6.0% (estimate)
  - — Maltodextrin: 3.0% (estimate)
  - — Reduced-lactose-whey: < 2% (estimate)
  - — Canola oil: < 2% (estimate)
  - — Cheddar: < 2% (estimate)
  - — Blue cheese: < 2% (estimate)
  - —— Soured milk: < 2% (estimate)
  - —— Salt: < 2% (estimate)
  - —— Enzyme: < 2% (estimate)
  - — Salt: < 2% (estimate)
  - — E339ii: < 2% (estimate)
  - — Whey protein: < 2% (estimate)
  - — E330: < 2% (estimate)
  - — E270: < 2% (estimate)
  - — Colour: < 2% (estimate)
  - —— E110: < 2% (estimate)
  - —— 5: < 2% (estimate)
  - Romano cheese: 12.0% (estimate)
  - Parmigiano reggiano: 6.0% (estimate)
  - — Milk: 3.0% (estimate)
  - — Lactic ferments: < 2% (estimate)
  - — Salt: < 2% (estimate)
  - — Enzyme: < 2% (estimate)
  - — E339ii: < 2% (estimate)
  - Vegetable oil: 3.0% (estimate)
  - — Contains-one-more-of-the-following: < 2% (estimate)
  - —— Coconut: < 2% (estimate)
  - — Palm oil: < 2% (estimate)
  - — Soya bean: < 2% (estimate)
  - — Cottonseed: < 2% (estimate)
  - — Sunflower oil: < 2% (estimate)
  - — Canola: < 2% (estimate)
  - Salt: < 2% (estimate)
  - Corn syrup solids: < 2% (estimate)
  - Sugar: < 2% (estimate)
  - Whey powder: < 2% (estimate)
  - Skimmed milk powder: < 2% (estimate)
  - Natural and artificial flavouring: < 2% (estimate)
  - — Milk: < 2% (estimate)
  - — Soya: < 2% (estimate)
  - Maltodextrin: < 2% (estimate)
  - E471: < 2% (estimate)
  - Calcium-stearoyl-lactylate: < 2% (estimate)
  - Spice: < 2% (estimate)
  - Colour: < 2% (estimate)
  - — E102: < 2% (estimate)
  - — 6: < 2% (estimate)
  - E450i: < 2% (estimate)
  - — Preserve-freshness: < 2% (estimate)
  - Sodium-bisulfate: < 2% (estimate)
  - — Preserve-freshness: < 2% (estimate)
  - E330: < 2% (estimate)
  - — Preserve-freshness: < 2% (estimate)
  - Sodium caseinate: < 2% (estimate)
  - E340ii: < 2% (estimate)
  - E631: < 2% (estimate)
  - E627: < 2% (estimate)
  - E306: < 2% (estimate)
  - — Preserve-freshness: < 2% (estimate)
  - Less-than-2-silicon-dioxide-added-as-an-anti-caking-agent: < 2% (estimate)

Food processing

Ultra-processed foods
9 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E450 - Diphosphates

Additive: E471 - Mono- and diglycerides of fatty acids

Additive: E627 - Disodium guanylate

Additive: E631 - Disodium inosinate

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Maltodextrin

Ingredient: Milk proteins

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E270 - Lactic acid

Lactic acid: Lactic acid is an organic compound with the formula CH3CH-OH-COOH. In its solid state, it is white and water-soluble. In its liquid state, it is colorless. It is produced both naturally and synthetically. With a hydroxyl group adjacent to the carboxyl group, lactic acid is classified as an alpha-hydroxy acid -AHA-. In the form of its conjugate base called lactate, it plays a role in several biochemical processes. In solution, it can ionize a proton from the carboxyl group, producing the lactate ion CH3CH-OH-CO−2. Compared to acetic acid, its pKa is 1 unit less, meaning lactic acid deprotonates ten times more easily than acetic acid does. This higher acidity is the consequence of the intramolecular hydrogen bonding between the α-hydroxyl and the carboxylate group. Lactic acid is chiral, consisting of two optical isomers. One is known as L--+--lactic acid or -S--lactic acid and the other, its mirror image, is D--−--lactic acid or -R--lactic acid. A mixture of the two in equal amounts is called DL-lactic acid, or racemic lactic acid. Lactic acid is hygroscopic. DL-lactic acid is miscible with water and with ethanol above its melting point which is around 17 or 18 °C. D-lactic acid and L-lactic acid have a higher melting point. In animals, L-lactate is constantly produced from pyruvate via the enzyme lactate dehydrogenase -LDH- in a process of fermentation during normal metabolism and exercise. It does not increase in concentration until the rate of lactate production exceeds the rate of lactate removal, which is governed by a number of factors, including monocarboxylate transporters, concentration and isoform of LDH, and oxidative capacity of tissues. The concentration of blood lactate is usually 1–2 mM at rest, but can rise to over 20 mM during intense exertion and as high as 25 mM afterward. In addition to other biological roles, L-lactic acid is the primary endogenous agonist of hydroxycarboxylic acid receptor 1 -HCA1-, which is a Gi/o-coupled G protein-coupled receptor -GPCR-.In industry, lactic acid fermentation is performed by lactic acid bacteria, which convert simple carbohydrates such as glucose, sucrose, or galactose to lactic acid. These bacteria can also grow in the mouth; the acid they produce is responsible for the tooth decay known as caries. In medicine, lactate is one of the main components of lactated Ringer's solution and Hartmann's solution. These intravenous fluids consist of sodium and potassium cations along with lactate and chloride anions in solution with distilled water, generally in concentrations isotonic with human blood. It is most commonly used for fluid resuscitation after blood loss due to trauma, surgery, or burns.
Source: Wikipedia

E306 - Tocopherol-rich extract

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E339ii - Disodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340ii - Dipotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphate

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

E627 - Disodium guanylate

Disodium guanylate: Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate -GMP-. Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.
Source: Wikipedia

E631 - Disodium inosinate

Disodium inosinate: Disodium inosinate -E631- is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Whey, Cheddar, Blue cheese, Soured milk, Whey protein, Romano cheese, Parmigiano reggiano, Milk, Whey powder, Skimmed milk powder, Milk, Sodium caseinate
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Idaho-potatoes, Four-cheese-blend, Cheddar-cheese-blend, Reduced-lactose-whey, E339ii, 5, E339ii, Contains-one-more-of-the-following, Calcium-stearoyl-lactylate, 6, Preserve-freshness, Sodium-bisulfate, Preserve-freshness, Preserve-freshness, Preserve-freshness, Less-than-2-silicon-dioxide-added-as-an-anti-caking-agent
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: IDAHO POTATOES, FOUR CHEESE BLEND (CHEDDAR CHEESE BLEND, WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6, #5)), ROMANO, PARMESAN CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), VEGETABLE OIL (CONTAINS ONE MORE OF THE FOLLOWING (COCONUT), PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL and ARTIFICIAL FLAVOR (MILK, SOY), MALTODEXTRIN, mono- and DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5, #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFATE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS), LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT
IDAHO POTATOES -> en:idaho-potatoes – percent_min: 4 – percent_max: 100

FOUR CHEESE BLEND -> en:four-cheese-blend – percent_min: 0 – percent_max: 50

CHEDDAR CHEESE BLEND -> en:cheddar-cheese-blend – percent_min: 0 – percent_max: 50

WHEY -> en:whey – vegan: no – vegetarian: maybe – percent_min: 0 – percent_max: 25

MALTODEXTRIN -> en:maltodextrin – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 16.6666666666667

REDUCED LACTOSE WHEY -> en:reduced-lactose-whey – percent_min: 0 – percent_max: 12.5

CANOLA OIL -> en:canola-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_min: 0 – percent_max: 10

CHEDDAR -> en:cheddar – vegan: no – vegetarian: maybe – ciqual_food_code: 12726 – percent_min: 0 – percent_max: 8.33333333333333

BLUE CHEESE -> en:blue-cheese – vegan: no – vegetarian: maybe – ciqual_proxy_food_code: 12999 – percent_min: 0 – percent_max: 7.14285714285714

CULTURED MILK -> en:soured-milk – vegan: no – vegetarian: yes – percent_min: 0 – percent_max: 7.14285714285714

SALT -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 3.57142857142857

ENZYMES -> en:enzyme – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 2.38095238095238

SALT -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 6.25

DISODIUM PHOSPHATE -> en:e339ii – percent_min: 0 – percent_max: 5.55555555555556

WHEY PROTEIN -> en:whey-protein – vegan: no – vegetarian: yes – percent_min: 0 – percent_max: 5

CITRIC ACID -> en:e330 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 4.54545454545455

LACTIC ACID -> en:e270 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 4.16666666666667

ARTIFICIAL COLOR -> en:colour – percent_min: 0 – percent_max: 3.84615384615385

INCLUDING FD&C YELLOW #6 -> en:e110 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 3.84615384615385

#5 -> en:5 – percent_min: 0 – percent_max: 1.92307692307692

ROMANO -> en:romano-cheese – vegan: no – vegetarian: maybe – ciqual_proxy_food_code: 12999 – percent_min: 0 – percent_max: 33.3333333333333

PARMESAN CHEESES -> en:parmigiano-reggiano – vegan: no – vegetarian: maybe – ciqual_food_code: 12120 – percent_min: 0 – percent_max: 25

MILK -> en:milk – vegan: no – vegetarian: yes – ciqual_proxy_food_code: 19051 – percent_min: 0 – percent_max: 25

CHEESE CULTURES -> en:lactic-ferments – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 12.5

SALT -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 8.33333333333333

ENZYMES -> en:enzyme – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 6.25

DISODIUM PHOSPHATE -> en:e339ii – percent_min: 0 – percent_max: 5

VEGETABLE OIL -> en:vegetable-oil – vegan: yes – vegetarian: yes – from_palm_oil: maybe – percent_min: 0 – percent_max: 20

CONTAINS ONE MORE OF THE FOLLOWING -> en:contains-one-more-of-the-following – percent_min: 0 – percent_max: 20

COCONUT -> en:coconut – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 15006 – percent_min: 0 – percent_max: 20

PALM -> en:palm-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – ciqual_food_code: 16129 – percent_min: 0 – percent_max: 10

SOYBEAN -> en:soya-bean – vegan: yes – vegetarian: yes – ciqual_food_code: 20901 – percent_min: 0 – percent_max: 6.66666666666667

COTTONSEED -> en:cottonseed – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 5

SUNFLOWER -> en:sunflower-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17440 – percent_min: 0 – percent_max: 4

CANOLA -> en:canola – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 3.33333333333333

SALT -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 16.6666666666667

CORN SYRUP SOLIDS -> en:corn-syrup-solids – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31089 – percent_min: 0 – percent_max: 14.2857142857143

SUGAR -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 1.43

WHEY POWDER -> en:whey-powder – vegan: no – vegetarian: maybe – percent_min: 0 – percent_max: 1.43

NONFAT DRY MILK -> en:skimmed-milk-powder – vegan: no – vegetarian: yes – ciqual_food_code: 19054 – percent_min: 0 – percent_max: 1.43

NATURAL and ARTIFICIAL FLAVOR -> en:natural-and-artificial-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.43

MILK -> en:milk – vegan: no – vegetarian: yes – ciqual_proxy_food_code: 19051 – percent_min: 0 – percent_max: 1.43

SOY -> en:soya – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.715

MALTODEXTRIN -> en:maltodextrin – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.43

mono- and DIGLYCERIDES -> en:e471 – vegan: maybe – vegetarian: maybe – from_palm_oil: maybe – percent_min: 0 – percent_max: 1.43

CALCIUM STEAROYL LACTYLATE -> en:calcium-stearoyl-lactylate – percent_min: 0 – percent_max: 1.43

SPICE -> en:spice – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.43

ARTIFICIAL COLOR -> en:colour – percent_min: 0 – percent_max: 1.43

INCLUDING FD&C YELLOW #5 -> en:e102 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.43

#6 -> en:6 – percent_min: 0 – percent_max: 0.715

SODIUM ACID PYROPHOSPHATE -> en:e450i – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.43

PRESERVE FRESHNESS -> en:preserve-freshness – percent_min: 0 – percent_max: 1.43

SODIUM BISULFATE -> en:sodium-bisulfate – percent_min: 0 – percent_max: 1.43

PRESERVE FRESHNESS -> en:preserve-freshness – percent_min: 0 – percent_max: 1.43

CITRIC ACID -> en:e330 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.43

PRESERVE FRESHNESS -> en:preserve-freshness – percent_min: 0 – percent_max: 1.43

SODIUM CASEINATE -> en:sodium-caseinate – vegan: no – vegetarian: yes – percent_min: 0 – percent_max: 1.43

DIPOTASSIUM PHOSPHATE -> en:e340ii – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.43

DISODIUM INOSINATE -> en:e631 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.43

DISODIUM GUANYLATE -> en:e627 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.43

MIXED TOCOPHEROLS -> en:e306 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.43

PRESERVE FRESHNESS -> en:preserve-freshness – percent_min: 0 – percent_max: 1.43

LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT -> en:less-than-2-silicon-dioxide-added-as-an-anti-caking-agent – percent_min: 0 – percent_max: 1.43

Environment

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Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

(Plastic) - In contact with food

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on March 9, 2017, 1:07:02 PM CET by usda-ndb-import
Last edit of product page on July 12, 2025, 1:17:45 AM CEST by macrofactor.
Product page also edited by inf, lukasday, openfoodfacts-contributors, openfoodfactsmx5, org-database-usda, packbot, roboto-app, stephane.

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Four Cheese Mashed Potatoes – Idahoan Foods – 28 g

Four Cheese Mashed Potatoes – Idahoan Foods – 28 g

Matching with your preferences

Health

Nutrition

Nutri-Score C

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 5/55

Energy

Sugar

Saturated fat

Salt

Positive points: 0/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in low quantity (1.79%)

Saturated fat in low quantity (0.714%)

Sugars in low quantity (1.43%)

Salt in moderate quantity (1.04%)

Nutrition facts

Ingredients

63 ingredients

Ingredient information

Idaho-potatoes: 52.0% (estimate)

Four-cheese-blend: 24.0% (estimate)

— Cheddar-cheese-blend: 12.0% (estimate)

— Whey: 6.0% (estimate)

— Maltodextrin: 3.0% (estimate)

— Reduced-lactose-whey: < 2% (estimate)

— Canola oil: < 2% (estimate)

— Cheddar: < 2% (estimate)

— Blue cheese: < 2% (estimate)

—— Soured milk: < 2% (estimate)

—— Salt: < 2% (estimate)

—— Enzyme: < 2% (estimate)

— Salt: < 2% (estimate)

— E339ii: < 2% (estimate)

— Whey protein: < 2% (estimate)

— E330: < 2% (estimate)

— E270: < 2% (estimate)

— Colour: < 2% (estimate)

—— E110: < 2% (estimate)

—— 5: < 2% (estimate)

Romano cheese: 12.0% (estimate)

Parmigiano reggiano: 6.0% (estimate)

— Milk: 3.0% (estimate)

— Lactic ferments: < 2% (estimate)

— Salt: < 2% (estimate)

— Enzyme: < 2% (estimate)

— E339ii: < 2% (estimate)

Vegetable oil: 3.0% (estimate)

— Contains-one-more-of-the-following: < 2% (estimate)

—— Coconut: < 2% (estimate)

— Palm oil: < 2% (estimate)

— Soya bean: < 2% (estimate)

— Cottonseed: < 2% (estimate)

— Sunflower oil: < 2% (estimate)

— Canola: < 2% (estimate)

Salt: < 2% (estimate)

Corn syrup solids: < 2% (estimate)

Sugar: < 2% (estimate)

Whey powder: < 2% (estimate)

Skimmed milk powder: < 2% (estimate)

Natural and artificial flavouring: < 2% (estimate)

— Milk: < 2% (estimate)

— Soya: < 2% (estimate)

Maltodextrin: < 2% (estimate)

E471: < 2% (estimate)

Calcium-stearoyl-lactylate: < 2% (estimate)

Spice: < 2% (estimate)

Colour: < 2% (estimate)

— E102: < 2% (estimate)

— 6: < 2% (estimate)

E450i: < 2% (estimate)