Quaker Chewy Granola Bars Bluberry Yogurt 1.23z

Ingredients

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  65 ingredients

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  Granola (whole grain rolled oats, whole grain rolled wheat, brown sugar, sunflower oil, invert sugar, dried coconut, honey, sodium bicarbonate, natural flavor, whey and whey protein concentrate), yogurt flavored coating (sugar, palm kernel and palm oil, whey protein concentrate, dried yogurt [heat-treated after culturing] [cultured nonfat milk], soy lecithin, natural flavor, artificial color, citric acid, salt), glucose, invert sugar, brown rice crisp (whole grain brown rice flour, sugar, malted barley flour, salt), brown sugar, glycerin, monounsaturated canola oil, corn flakes (corn, sugar, salt, barley malt, monoglycerides), whey mineral concentrate, oat flour, rice flour, dried blueberries (glucose syrup, blueberries, sodium alginate), corn syrup solids, sorbitol, palm oil, palm kernel oil, salt, sugar, water, modified corn starch, soy lecithin, natural flavor, malted barley flour, sodium bicarbonate, soybean oil, maltodextrin, bht (preservative), citric acid.

  Allergens: Gluten, Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E401 - Sodium alginate
  • Additive: E420 - Sorbitol
  • Additive: E422 - Glycerol
  • Ingredient: Colour
  • Ingredient: Flavouring
  • Ingredient: Glucose
  • Ingredient: Glucose syrup
  • Ingredient: Invert sugar
  • Ingredient: Maltodextrin
  • Ingredient: Milk proteins
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Granola (whole grain rolled oats, whole grain rolled wheat, brown sugar, sunflower oil, invert sugar, coconut, honey, sodium bicarbonate, natural flavor, whey, whey protein), yogurt flavored coating (sugar, palm kernel, palm oil, whey protein, yogurt (heat-treated after culturing, cultured nonfat milk), soy lecithin, natural flavor, artificial color, citric acid, salt), glucose, invert sugar, brown rice crisp (whole grain brown rice flour, sugar, malted barley flour, salt), brown sugar, glycerin, monounsaturated canola oil, corn flakes (corn, sugar, salt, barley malt, monoglycerides), whey mineral concentrate, oat flour, rice flour, blueberries (glucose syrup, blueberries, sodium alginate), corn syrup solids, sorbitol, palm oil, palm kernel oil, salt, sugar, water, modified corn starch, soy lecithin, natural flavor, malted barley flour, sodium bicarbonate, soybean oil, maltodextrin, bht (preservative), citric acid

  1. Granola -> en:muesli - percent_min: 3.44827586206897 - percent_max: 100
     1. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0.313479623824451 - percent_max: 100
     2. whole grain rolled wheat -> en:whole-grain-rolled-wheat - percent_min: 0 - percent_max: 50
     3. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 32.38
     4. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 25
     5. invert sugar -> en:invert-sugar - percent_min: 0 - percent_max: 20
     6. coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 16.6666666666667
     7. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 14.2857142857143
     8. sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
     9. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
     10. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 5
     11. whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 5
  2. yogurt flavored coating -> en:yogurt-flavored-coating - percent_min: 0 - percent_max: 50
     1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 32.38
     2. palm kernel -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 25
     3. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 16.6666666666667
     4. whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 12.5
     5. yogurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 10
        1. heat-treated after culturing -> en:heat-treated-after-culturing - percent_min: 0 - percent_max: 10
        2. cultured nonfat milk -> en:cultured-nonfat-milk - percent_min: 0 - percent_max: 5
     6. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 8.33333333333333
     7. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 7.14285714285714
     8. artificial color -> en:colour - percent_min: 0 - percent_max: 6.25
     9. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
     10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.785
  3. glucose -> en:glucose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 33.3333333333333
  4. invert sugar -> en:invert-sugar - percent_min: 0 - percent_max: 25
  5. brown rice crisp -> en:brown-rice-crisp - percent_min: 0 - percent_max: 20
     1. whole grain brown rice flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 20
     2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10
     3. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 6.66666666666667
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.785
  6. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 16.6666666666667
  7. glycerin -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 14.2857142857143
  8. monounsaturated canola oil -> en:monounsaturated-canola-oil - percent_min: 0 - percent_max: 12.5
  9. corn flakes -> en:corn-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 11.1111111111111
     1. corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 11.1111111111111
     2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5.55555555555556
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.785
     4. barley malt -> en:malted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.785
     5. monoglycerides -> en:monoglycerides - percent_min: 0 - percent_max: 0.785
  10. whey mineral concentrate -> en:whey-mineral-concentrate - percent_min: 0 - percent_max: 10
  11. oat flour -> en:oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 9.09090909090909
  12. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 8.33333333333333
  13. blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 7.69230769230769
      1. glucose syrup -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.69230769230769
      2. blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 3.84615384615385
      3. sodium alginate -> en:e401 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.56410256410256
  14. corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 7.14285714285714
  15. sorbitol -> en:e420 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
  16. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 6.25
  17. palm kernel oil -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 5.88235294117647
  18. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.785
  19. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.785
  20. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.785
  21. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.785
  22. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.785
  23. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.785
  24. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 0.785
  25. sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.785
  26. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 0.785
  27. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.785
  28. bht -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.785
      1. preservative -> en:preservative - percent_min: 0 - percent_max: 0.785
  29. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.785

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 4 / 5 (value: 6.67, rounded value: 6.67)
  • Fiber: 3 / 5 (value: 3.6, rounded value: 3.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.815077635188086, rounded value: 0.8)

  Negative points: 21

  • Energy: 5 / 10 (value: 1757, rounded value: 1757)
  • Sugars: 7 / 10 (value: 32.38, rounded value: 32.38)
  • Saturated fat: 6 / 10 (value: 6.92, rounded value: 6.9)
  • Sodium: 3 / 10 (value: 314, rounded value: 314)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (21 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (13%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (6.92%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (32.4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.785%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (35 g))	Compared to: Cereals and their products
  Energy	1,757 kj (420 kcal)	615 kj (147 kcal)	+20%
  Fat	13.04 g	4.56 g	+137%
  Saturated fat	6.92 g	2.42 g	+424%
  Monounsaturated fat	3.53 g	1.24 g	+123%
  Polyunsaturated fat	2.04 g	0.714 g	+61%
  Trans fat	0.07 g	0.024 g
  Cholesterol	2 mg	0.7 mg	-1%
  Carbohydrates	71.27 g	24.9 g	+17%
  Sugars	32.38 g	11.3 g	+392%
  Fiber	3.6 g	1.26 g	-27%
  Proteins	6.67 g	2.33 g	-29%
  Salt	0.785 g	0.275 g	+122%
  Vitamin A	0.6 µg	0.21 µg	-99%
  Vitamin C (ascorbic acid)	0.4 mg	0.14 mg	-87%
  Calcium	337 mg	118 mg	+452%
  Iron	1.42 mg	0.497 mg	-71%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.815 %	0.815 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.