Peanut butter crunch sweetened corn & oat cereal - Cap'n Crunch - 17.1 OZ (1 LB 1 OZ) 487 g
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Barcode: 0030000062111 (EAN / EAN-13) 030000062111 (UPC / UPC-A)
Common name: Sweetened corn & oat cereal
Quantity: 17.1 OZ (1 LB 1 OZ) 487 g
Packaging: Box
Brands: Cap'n Crunch
Brand owner: QTG
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Extruded cereals
Countries where sold: United States
Matching with your preferences
Health
Ingredients
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E150c - Ammonia caramel
- Ingredient: Dextrose
- Ingredient: Glucose
- Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
Ingredients analysis
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Palm oil
Ingredients that contain palm oil: Palm
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Vegan status unknown
Unrecognized ingredients: Reduced iron, Zinc oxide, Thiamin mononitrate, Folic acid
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Vegetarian status unknown
Unrecognized ingredients: Reduced iron, Zinc oxide, Thiamin mononitrate, Folic acid
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Details of the analysis of the ingredients
en: corn flour, sugar, peanut butter (peanuts, dextrose, cottonseed, canola oil, salt), oat flour, rice flour, palm, coconut oil, salt, caramel color, corn maltodextrin, reduced iron, niacinamide, zinc oxide, soybean oil, bht (preservative), thiamin mononitrate, riboflavin, pyridoxine hydrochloride, folic acid- corn flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 5.26315789473684 - percent_max: 100
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 32.5
- peanut butter -> en:peanut-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 32.5
- peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 32.5
- dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 16.25
- cottonseed -> en:cottonseed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10.8333333333333
- canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 8.125
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.875
- oat flour -> en:oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 25
- rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 20
- palm -> en:palm - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 16.6666666666667
- coconut oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 14.2857142857143
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.875
- caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.875
- corn maltodextrin -> en:corn-maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.875
- reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.875
- niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.875
- zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.875
- soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 1.875
- bht -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.875
- preservative -> en:preservative - percent_min: 0 - percent_max: 1.875
- thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.875
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.875
- pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.875
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.875
Nutrition
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Bad nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 15This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 1
- Proteins: 4 / 5 (value: 7.5, rounded value: 7.5)
- Fiber: 1 / 5 (value: 1.25, rounded value: 1.25)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 15.5592105263158, rounded value: 15.6)
Negative points: 22
- Energy: 5 / 10 (value: 1778, rounded value: 1778)
- Sugars: 7 / 10 (value: 32.5, rounded value: 32.5)
- Saturated fat: 2 / 10 (value: 2.5, rounded value: 2.5)
- Sodium: 8 / 10 (value: 750, rounded value: 750)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (22 - 1)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (8.75%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (2.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (32.5%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in high quantity (1.88%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score D - High environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.50 kg CO2 eq/kg of product
Stage Impact 
Agriculture
78.9 %
Processing
12.6 %
Packaging
3.8 %
Transportation
3.9 %
Distribution
0.8 %
Consumption
0.0 %
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Ingredients that threatens species
Malus: -10
Contains palm oil
Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.
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Packaging with a medium impact
Malus: -10
Shape Material Recycling Impact Box Unknown High ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: D (Score: 20/100)
Product: Peanut butter crunch sweetened corn & oat cereal - Cap'n Crunch - 17.1 OZ (1 LB 1 OZ) 487 g
Life cycle analysis score: 45
Sum of bonuses and maluses: -25
Final score: 20/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
350 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
68.8 %
Processing
15.3 %
Packaging
8.0 %
Transportation
7.3 %
Distribution
0.6 %
Consumption
0.0 %
Packaging
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Threatened species
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Contains palm oil
Drives deforestation and threatens species such as the orangutan
Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.
Data sources
Product added on by stephane
Last edit of product page on by moon-rabbit.
Product page also edited by bdwyer, foodless, inf, kiliweb, org-database-usda, packbot, yuka.sY2b0xO6T85zoF3NwEKvlm1pefTApC_JE0D6hW3QxdrfJa6xcYgqx67fYqo, yuka.sY2b0xO6T85zoF3NwEKvlnAcY8rm_yn5ED_fwU-m5-uOcYbtcMhK2qv6M6s.