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Quaker instant oatmeal apples and cinnamon

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Barcode:
0030000316788(EAN / EAN-13) 030000316788 (UPC / UPC-A)

Brands: Quaker

Brand owner: QTG

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes

Countries where sold: France, United States

Matching with your preferences

Health

Nutrition

Nutri-Score D
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 17/55
- Energy
  5/10 points (1709.3kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  7/15 points (25.58g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  1/10 points (1.16g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  4/20 points (0.93g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 5/10
- Fiber
  5/5 points (9.3g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (11.4%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 12 (17 - 5)
  
  Nutri-Score: D

Nutrient levels
- Fat in moderate quantity (4.65%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.16%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (25.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.93%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cereal flakes
Energy	~ 1709.3023255814 kJ (372 kcal)	1,610.558 kj (372 kcal) (+6%)
Fat	4.6511627906977 g	4.378 g (+6%)
Saturated fat	1.1627906976744 g	0.669 g (+74%)
Monounsaturated fat	1.88 g	1.394 g (+35%)
Polyunsaturated fat	1.41 g	1.38 g (+2%)
Trans fat	0.02 g	0 g
Cholesterol	0.001 g	0 mg
Carbohydrates	76.744186046512 g	71.012 g (+8%)
Sugars	25.581395348837 g	10.039 g (+155%)
Fiber	9.3023255813953 g	7.108 g (+31%)
Soluble fiber	3 g	5.025 g (-40%)
Proteins	9.3023255813953 g	10.114 g (-8%)
Salt	0.93023255813953 g	0.565 g (+65%)
Sodium	0.372093023255812 g	0.226 g (+65%)
Vitamin A	0.0007365 g	77.088 µg (+855%)
Vitamin C (ascorbic acid)	0.001 g	2.885 mg (-65%)
Vitamin B3/PP (Niacin)	0.012209 g	4.717 mg (+159%)
Potassium	0.327 g	309.625 mg (+6%)
Calcium	0.243 g	49.95 mg (+386%)
Phosphorus	0.293 g	265.829 mg (+10%)
Iron	0.00841 g	6.865 mg (+23%)
Magnesium	0.087 g	93.248 mg (-7%)
Fruits‚ vegetables‚ legumes	~ 11.3662790697674 %	0.37 % (+2,973%)

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold for 100 g (estimate)
Energy	~ 1709.3023255814 kJ (372 kcal)	? kcal (372 kcal)	?
Fat	4.6511627906977 g	4.6511627906977 g	?
Saturated fat	1.1627906976744 g	1.1627906976744 g	?
Monounsaturated fat	1.88 g	1.88 g	?
Polyunsaturated fat	1.41 g	1.41 g	?
Trans fat	0.02 g	0.02 g	?
Cholesterol	0.001 g	0.001 g	?
Carbohydrates	76.744186046512 g	76.744186046512 g	?
Sugars	25.581395348837 g	25.581395348837 g	?
Fiber	9.3023255813953 g	9.3023255813953 g	?
Soluble fiber	3 g	3 g	?
Proteins	9.3023255813953 g	9.3023255813953 g	?
Salt	0.93023255813953 g	0.93023255813953 g	?
Sodium	0.372093023255812 g	0.372093023255812 g	?
Vitamin A	0.0007365 g	0.0007365 g	?
Vitamin C (ascorbic acid)	0.001 g	0.001 g	?
Vitamin B3/PP (Niacin)	0.012209 g	0.012209 g	?
Potassium	0.327 g	0.327 g	?
Calcium	0.243 g	0.243 g	?
Phosphorus	0.293 g	0.293 g	?
Iron	0.00841 g	0.00841 g	?
Magnesium	0.087 g	0.087 g	?
Fruits‚ vegetables‚ legumes	~ 11.3662790697674 %	?	~ 11.3662790697674 %

Serving size: 1 Package (43 g) (43 g)

Ingredients

21 ingredients
whole grain rolled oats, sugar, dehydrated apple pieces (treated with sodium sulfite to promote color retention), natural and artificial flavor, salt, cinnamon, calcium carbonate, oat flour, citric acid, guar gum, malic acid, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, caramel color, *one of the b vitamins
- Ingredient information
  - Oat flakes: 64.5% (estimate)
  - Sugar: 12.8% (estimate)
  - Apple pieces: 11.4% (estimate)
  - — Treated-with-sodium-sulfite-to-promote-color-retention: 11.4% (estimate)
  - Natural and artificial flavouring: 2.5% (estimate)
  - Salt: < 2% (estimate)
  - Cinnamon: < 2% (estimate)
  - E170i: < 2% (estimate)
  - Oat flour: < 2% (estimate)
  - E330: < 2% (estimate)
  - E412: < 2% (estimate)
  - E296: < 2% (estimate)
  - E375: < 2% (estimate)
  - Reduced iron: < 2% (estimate)
  - Retinyl palmitate: < 2% (estimate)
  - Pyridoxine hydrochloride: < 2% (estimate)
  - E101: < 2% (estimate)
  - Thiamin mononitrate: < 2% (estimate)
  - Folic acid: < 2% (estimate)
  - E150a: < 2% (estimate)
  - One-of-the-b-vitamins: < 2% (estimate)

Contains added sugars (12%)
Added sugars: Sugar
Quantity of added sugars: 12%

Search for products in the same category without added sugars: Cereal flakes
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Quaker instant oatmeal apples and cinnamon - Ingredients - fr — ⚑

Food processing

Ultra-processed foods
3 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E412 - Guar gum

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E296 - Malic acid

Malic acid: Malic acid is an organic compound with the molecular formula C4H6O5. It is a dicarboxylic acid that is made by all living organisms, contributes to the pleasantly sour taste of fruits, and is used as a food additive. Malic acid has two stereoisomeric forms -L- and D-enantiomers-, though only the L-isomer exists naturally. The salts and esters of malic acid are known as malates. The malate anion is an intermediate in the citric acid cycle.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Treated-with-sodium-sulfite-to-promote-color-retention, One-of-the-b-vitamins
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Treated-with-sodium-sulfite-to-promote-color-retention, One-of-the-b-vitamins
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegetarian status unknown
Unrecognized ingredients: Treated-with-sodium-sulfite-to-promote-color-retention, One-of-the-b-vitamins
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: rolled oats, sugar, apple pieces (treated with sodium sulfite to promote color retention), natural and artificial flavor, salt, cinnamon, calcium carbonate, oat flour, citric acid, guar gum, malic acid, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, caramel color, one of the b vitamins
rolled oats -> en:oat-flakes – labels: en:whole-grain – vegan: yes – vegetarian: yes – ciqual_food_code: 9311 – percent_min: 28.9534883720935 – percent_estimate: 64.4767441860468 – percent_max: 100

sugar -> en:sugar – vegan: maybe – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_estimate: 12.7906976744185 – percent_max: 25.581395348837

apple pieces -> en:apple-pieces – vegan: yes – vegetarian: yes – ciqual_food_code: 13050 – percent_min: 0 – percent_estimate: 11.3662790697674 – percent_max: 25.581395348837

treated with sodium sulfite to promote color retention -> en:treated-with-sodium-sulfite-to-promote-color-retention – percent_min: 0 – percent_estimate: 11.3662790697674 – percent_max: 25.581395348837

natural and artificial flavor -> en:natural-and-artificial-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 2.5 – percent_max: 5

salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_estimate: 0.465116279069765 – percent_max: 0.93023255813953

cinnamon -> en:cinnamon – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.465116279069765 – percent_max: 0.93023255813953

calcium carbonate -> en:e170i – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.465116279069765 – percent_max: 0.93023255813953

oat flour -> en:oat-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9310 – percent_min: 0 – percent_estimate: 0.465116279069765 – percent_max: 0.93023255813953

citric acid -> en:e330 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.465116279069765 – percent_max: 0.93023255813953

guar gum -> en:e412 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.465116279069765 – percent_max: 0.93023255813953

malic acid -> en:e296 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.465116279069765 – percent_max: 0.93023255813953

niacinamide -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.465116279069765 – percent_max: 0.93023255813953

reduced iron -> en:reduced-iron – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.465116279069765 – percent_max: 0.93023255813953

vitamin a palmitate -> en:retinyl-palmitate – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.465116279069765 – percent_max: 0.93023255813953

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.465116279069765 – percent_max: 0.93023255813953

riboflavin -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_estimate: 0.465116279069765 – percent_max: 0.93023255813953

thiamin mononitrate -> en:thiamin-mononitrate – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.465116279069765 – percent_max: 0.93023255813953

folic acid -> en:folic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.465116279069765 – percent_max: 0.93023255813953

caramel color -> en:e150a – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.465116279069765 – percent_max: 0.93023255813953

one of the b vitamins -> en:one-of-the-b-vitamins – percent_min: 0 – percent_estimate: 1.88953488372096 – percent_max: 0.93023255813953

Environment

Green-Score D

High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 61/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.42 (the lower the score, the lower the impact)
including impact on climate change: 3.40 kg CO2 eq/kg of product

Stage	Impact
Agriculture	72.1 %
Processing	10.9 %
Packaging	9.6 %
Transportation	6.1 %
Distribution	1.3 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Green-Score, you can edit the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Green-Score for this product

Impact for this product: D (Score: 41/100)
Product: Quaker instant oatmeal apples and cinnamon

Life cycle analysis score: 61
Sum of bonuses and maluses: -20

Final score: 41/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

340 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.4 %
Processing	9.7 %
Packaging	18.5 %
Transportation	8.4 %
Distribution	0.8 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

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Data sources

Product added on September 8, 2018, 1:22:36 PM CEST by kiliweb
Last edit of product page on March 4, 2026, 4:32:38 PM CET by new-nutrition-bot.
Product page also edited by inf, openfoodfacts-contributors, org-database-usda, raturibot, roboto-app, yuka.ZEp3SkZJc1ptS01NcE1ZNjNUalcwSTV2bnJtN1ExR2NPOGNNSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlk13WICAsiiYFiHSiUa63vOSApLmQttMvdP_NKs, yuka.sY2b0xO6T85zoF3NwEKvlk5ebdGG_hzKEQDWsEOP5cuNJJfiZvVAzNT5HKo, yuka.sY2b0xO6T85zoF3NwEKvlkd2dP3S8ziabSPRtFCLwvGwHoe0Te1v-5nfYqo.

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Quaker instant oatmeal apples and cinnamon