Quaker Real Medleys Peach Apple Walnut 15.5 Ounce Paper Box

Ingredients

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  33 ingredients

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  Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Brown Rice Crisps [Whole Grain Brown Rice, Sugar, Barley Malt, Salt], Corn Flakes [Corn, Sugar, Salt, Barley Malt, Corn Syrup], Whey, Corn Starch, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor), Sweetened Rice and Wheat Flakes (Rice Flour, Wheat Flour, Dried Cane Syrup, Sugar, Malt Extract), Walnuts, Dried Peaches, Dried Apples. CONTAINS WHEAT, WALNUT AND MILK INGREDIENTS. MAY CONTAIN TRACES OF SOY AND OTHER TREE NUTS.

  Allergens: Gluten, Milk, Nuts

  Traces: Nuts, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring
  • Ingredient: Milk proteins
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : Granola (Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Brown Rice Crisps (Whole Grain Brown Rice, Sugar, Barley Malt, Salt), Corn Flakes (Corn, Sugar, Salt, Barley Malt, Corn Syrup), Whey, Corn Starch, Nonfat Dry Milk, Whey Protein, Honey, Natural Flavor), Rice, Wheat Flakes (Rice Flour, Wheat Flour, Cane Syrup, Sugar, Malt Extract), Walnuts, Dried Peaches, Dried Apples, INGREDIENTS

  1. Granola -> en:muesli - percent_min: 14.2857142857143 - percent_max: 100
     1. Whole Grain Rolled Oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 1.19047619047619 - percent_max: 100
     2. Whole Grain Rolled Wheat -> en:whole-grain-rolled-wheat - percent_min: 0 - percent_max: 50
     3. Brown Sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 25
     4. Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 25
     5. Brown Rice Crisps -> en:brown-rice-crisps - percent_min: 0 - percent_max: 20
        1. Whole Grain Brown Rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 20
        2. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 10
        3. Barley Malt -> en:malted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
        4. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2
     6. Corn Flakes -> en:corn-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 16.6666666666667
        1. Corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 16.6666666666667
        2. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8.33333333333333
        3. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2
        4. Barley Malt -> en:malted-barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2
        5. Corn Syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 0.2
     7. Whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 14.2857142857143
     8. Corn Starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 12.5
     9. Nonfat Dry Milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 11.1111111111111
     10. Whey Protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 10
     11. Honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 9.09090909090909
     12. Natural Flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  2. Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 50
  3. Wheat Flakes -> en:wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
     1. Rice Flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 33.3333333333333
     2. Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 16.6666666666667
     3. Cane Syrup -> en:cane-sugar-syrup - percent_min: 0 - percent_max: 11.1111111111111
     4. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8.33333333333333
     5. Malt Extract -> en:malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
  4. Walnuts -> en:walnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15023 - percent_min: 0 - percent_max: 25
  5. Dried Peaches -> en:dried-peach - vegan: yes - vegetarian: yes - ciqual_food_code: 13118 - percent_min: 0 - percent_max: 20
  6. Dried Apples -> en:dried-apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent_min: 0 - percent_max: 16.6666666666667
  7. INGREDIENTS -> en:ingredients - percent_min: 0 - percent_max: 14.2857142857143

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 8.93, rounded value: 8.93)
  • Fiber: 5 / 5 (value: 5.4, rounded value: 5.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.8720238095238, rounded value: 12.9)

  Negative points: 11

  • Energy: 5 / 10 (value: 1795, rounded value: 1795)
  • Sugars: 5 / 10 (value: 25, rounded value: 25)
  • Saturated fat: 1 / 10 (value: 1.79, rounded value: 1.8)
  • Sodium: 0 / 10 (value: 80, rounded value: 80)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (11 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (12.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.79%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (25%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.2%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 Cup (56 g) (56 g))	Compared to: Cereals and their products
  Energy	1,795 kj (429 kcal)	1,010 kj (240 kcal)	+22%
  Fat	12.5 g	7 g	+127%
  Saturated fat	1.79 g	1 g	+36%
  Monounsaturated fat	5.36 g	3 g	+239%
  Polyunsaturated fat	5.36 g	3 g	+322%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	75 g	42 g	+23%
  Sugars	25 g	14 g	+280%
  Fiber	5.4 g	3.02 g	+9%
  Proteins	8.93 g	5 g	-5%
  Salt	0.2 g	0.112 g	-44%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	26.8 mg	15 mg	+765%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Potassium	357 mg	200 mg	+50%
  Calcium	71 mg	39.8 mg	+16%
  Phosphorus	268 mg	150 mg	+8%
  Iron	1.93 mg	1.08 mg	-61%
  Magnesium	71 mg	39.8 mg	-24%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.872 %	12.872 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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