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Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

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Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

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Barcode:
0030000321607(EAN / EAN-13) 030000321607 (UPC / UPC-A)

Brands: Quaker

Brand owner: QTG

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: France, United States

Matching with your preferences

Health

Nutrition

Nutri-Score D
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 21/55
- Energy
  5/10 points (1717.34kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  9/15 points (33.19g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  1/10 points (1.33g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  6/20 points (1.29g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 3/10
- Fiber
  3/5 points (6g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (3.8%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 18 (21 - 3)
  
  Nutri-Score: D

Nutrient levels
- Fat in moderate quantity (6.44%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.33%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (33.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.29%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cereals and their products
Energy	~ 1717.34 kJ (382 kcal)	1,456.061 kj (345 kcal) (+18%)
Fat	6.44 g	5.679 g (+13%)
Saturated fat	1.33 g	1.364 g (-2%)
Monounsaturated fat	2.98 g	2.452 g (+22%)
Polyunsaturated fat	1.42 g	2.824 g (-50%)
Trans fat	0 g	0 g
Cholesterol	0 g	0.938 mg (-100%)
Carbohydrates	76.15 g	58.672 g (+30%)
Sugars	33.19 g	5.771 g (+475%)
Fiber	6 g	5.009 g (+20%)
Soluble fiber	3 g	3.439 g (-13%)
Proteins	8.03 g	9.422 g (-15%)
Salt	1.29 g	0.357 g (+262%)
Sodium	0.516 g	0.142 g (+262%)
Vitamin A	0.0008592 g	3.853 µg (+22,201%)
Vitamin C (ascorbic acid)	0.0001 g	0.16 mg (-37%)
Vitamin B3/PP (Niacin)	0.011471 g	1.577 mg (+627%)
Potassium	0.273 g	236.267 mg (+16%)
Calcium	0.287 g	42.062 mg (+582%)
Phosphorus	0.271 g	177.647 mg (+53%)
Iron	0.01061 g	2.667 mg (+298%)
Magnesium	0.081 g	62.978 mg (+29%)
Fruits‚ vegetables‚ legumes	~ 3.785 %	1.487 % (+155%)

Nutrition facts (Detailed data)

Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold for 100 g (estimate)
Energy	~ 1717.34 kJ (382 kcal)	? kcal (382 kcal)	?
Fat	6.44 g	6.44 g	?
Saturated fat	1.33 g	1.33 g	?
Monounsaturated fat	2.98 g	2.98 g	?
Polyunsaturated fat	1.42 g	1.42 g	?
Trans fat	0 g	0 g	?
Cholesterol	0 g	0 g	?
Carbohydrates	76.15 g	76.15 g	?
Sugars	33.19 g	33.19 g	?
Fiber	6 g	6 g	?
Soluble fiber	3 g	3 g	?
Proteins	8.03 g	8.03 g	?
Salt	1.29 g	1.29 g	?
Sodium	0.516 g	0.516 g	?
Vitamin A	0.0008592 g	0.0008592 g	?
Vitamin C (ascorbic acid)	0.0001 g	0.0001 g	?
Vitamin B3/PP (Niacin)	0.011471 g	0.011471 g	?
Potassium	0.273 g	0.273 g	?
Calcium	0.287 g	0.287 g	?
Phosphorus	0.271 g	0.271 g	?
Iron	0.01061 g	0.01061 g	?
Magnesium	0.081 g	0.081 g	?
Fruits‚ vegetables‚ legumes	~ 3.785 %	?	~ 3.785 %

Serving size: 1 Packet (35 g)

Ingredients

29 ingredients
Whole grain rolled oats, sugar, creaming agent (maltodextrin, sunflower and palm oils, whey, sodium caseinate), flavored and colored fruit pieces (dehydrated apples [treated with sodium sulfite to promote color retention], artificial peach flavor, citric acid, annatto [color]), salt, calcium carbonate, guar gum, artificial flavor, niacinamide*, vitamin a palmitate, reduced iron, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins

Allergens: Milk
- Ingredient information
  - Oat flakes: 53.1% (estimate)
  - Sugar: 16.6% (estimate)
  - Creaming agent: 15.1% (estimate)
  - — Maltodextrin: 7.6% (estimate)
  - — Oil: 3.8% (estimate)
  - —— Sunflower oil: < 2% (estimate)
  - —— Palm oil: < 2% (estimate)
  - — S: < 2% (estimate)
  - — Whey: < 2% (estimate)
  - — Sodium caseinate: < 2% (estimate)
  - Flavored-and-colored-fruit-pieces: 7.6% (estimate)
  - — Apple: 3.8% (estimate)
  - —— Treated-with-sodium-sulfite-to-promote-color-retention: 3.8% (estimate)
  - — Artificial-peach-flavor: < 2% (estimate)
  - — E330: < 2% (estimate)
  - — E160b: < 2% (estimate)
  - —— Colour: < 2% (estimate)
  - Salt: < 2% (estimate)
  - E170i: < 2% (estimate)
  - E412: < 2% (estimate)
  - Artificial flavouring: < 2% (estimate)
  - E375: < 2% (estimate)
  - Retinyl palmitate: < 2% (estimate)
  - Reduced iron: < 2% (estimate)
  - Pyridoxine hydrochloride: < 2% (estimate)
  - E101: < 2% (estimate)
  - Thiamin mononitrate: < 2% (estimate)
  - Folic acid: < 2% (estimate)
  - One-of-the-b-vitamins: < 2% (estimate)

Contains added sugars (16%)
Added sugars: Sugar
Quantity of added sugars: 16%

Search for products in the same category without added sugars: Cereals and their products
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets - Ingredients - fr — ⚑

Food processing

Ultra-processed foods
7 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160b - Annatto

Additive: E170 - Calcium carbonates

Additive: E412 - Guar gum

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Maltodextrin

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160b - Annatto

E170 - Calcium carbonates

Calcium carbonate: Calcium carbonate is a chemical compound with the formula CaCO3. It is a common substance found in rocks as the minerals calcite and aragonite -most notably as limestone, which is a type of sedimentary rock consisting mainly of calcite- and is the main component of pearls and the shells of marine organisms, snails, and eggs. Calcium carbonate is the active ingredient in agricultural lime and is created when calcium ions in hard water react with carbonate ions to create limescale. It is medicinally used as a calcium supplement or as an antacid, but excessive consumption can be hazardous.
Source: Wikipedia

E170i - Calcium carbonate

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Whey, Sodium caseinate
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: S, Treated-with-sodium-sulfite-to-promote-color-retention, Artificial-peach-flavor, One-of-the-b-vitamins
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: rolled oats, sugar, creaming agent (maltodextrin, oil (sunflower oil, palm oil), s, whey, sodium caseinate), flavored and colored fruit pieces (apples (treated with sodium sulfite to promote color retention), artificial peach flavor, citric acid, annatto (color)), salt, calcium carbonate, guar gum, artificial flavor, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, one of the b vitamins
rolled oats -> en:oat-flakes – labels: en:whole-grain – vegan: yes – vegetarian: yes – ciqual_food_code: 9311 – percent_min: 6.25 – percent_estimate: 53.125 – percent_max: 100

sugar -> en:sugar – vegan: maybe – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_estimate: 16.595 – percent_max: 33.19

creaming agent -> en:creaming-agent – percent_min: 0 – percent_estimate: 15.14 – percent_max: 33.19

maltodextrin -> en:maltodextrin – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 7.57 – percent_max: 33.19

oil -> en:oil – vegan: maybe – vegetarian: maybe – from_palm_oil: maybe – percent_min: 0 – percent_estimate: 3.785 – percent_max: 16.595

sunflower oil -> en:sunflower-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17440 – percent_min: 0 – percent_estimate: 1.8925 – percent_max: 16.595

palm oil -> en:palm-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – ciqual_food_code: 16129 – percent_min: 0 – percent_estimate: 1.8925 – percent_max: 8.2975

s -> en:s – percent_min: 0 – percent_estimate: 1.8925 – percent_max: 11.0633333333333

whey -> en:whey – vegan: no – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.94625 – percent_max: 8.2975

sodium caseinate -> en:sodium-caseinate – vegan: no – vegetarian: yes – percent_min: 0 – percent_estimate: 0.946249999999999 – percent_max: 6.638

flavored and colored fruit pieces -> en:flavored-and-colored-fruit-pieces – percent_min: 0 – percent_estimate: 7.57 – percent_max: 25

apples -> en:apple – vegan: yes – vegetarian: yes – ciqual_food_code: 13050 – percent_min: 0 – percent_estimate: 3.785 – percent_max: 25

treated with sodium sulfite to promote color retention -> en:treated-with-sodium-sulfite-to-promote-color-retention – percent_min: 0 – percent_estimate: 3.785 – percent_max: 25

artificial peach flavor -> en:artificial-peach-flavor – percent_min: 0 – percent_estimate: 1.8925 – percent_max: 12.5

citric acid -> en:e330 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.94625 – percent_max: 8.33333333333333

annatto -> en:e160b – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.94625 – percent_max: 6.25

color -> en:colour – percent_min: 0 – percent_estimate: 0.94625 – percent_max: 6.25

salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_estimate: 0.645 – percent_max: 1.29

calcium carbonate -> en:e170i – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.645 – percent_max: 1.29

guar gum -> en:e412 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.645 – percent_max: 1.29

artificial flavor -> en:artificial-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.645 – percent_max: 1.29

niacinamide -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.645 – percent_max: 1.29

vitamin a palmitate -> en:retinyl-palmitate – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.645 – percent_max: 1.29

reduced iron -> en:reduced-iron – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.645 – percent_max: 1.29

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.645 – percent_max: 1.29

riboflavin -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_estimate: 0.645 – percent_max: 1.29

thiamin mononitrate -> en:thiamin-mononitrate – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.645 – percent_max: 1.29

folic acid -> en:folic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 0.560000000000016 – percent_max: 1.29

one of the b vitamins -> en:one-of-the-b-vitamins – percent_min: 0 – percent_estimate: 0.560000000000016 – percent_max: 1.29

Environment

Green-Score not computed
Missing a precise category

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on September 8, 2018, 9:03:48 PM CEST by kiliweb
Last edit of product page on March 25, 2026, 7:35:56 PM CET by new-nutrition-bot.
Product page also edited by charlesnepote, openfoodfacts-contributors, org-database-usda, yuka.V29rbk5Za05vdjRLdi9ObS9CYU05dkIwNXJpRVcwR1BFTWNWSVE9PQ.

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Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

Matching with your preferences

Health

Nutrition

Nutri-Score D

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 21/55

Energy

Sugar

Saturated fat

Salt

Positive points: 3/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (6.44%)

Saturated fat in low quantity (1.33%)

Sugars in high quantity (33.2%)

Salt in moderate quantity (1.29%)

Nutrition facts

Nutrition facts (Detailed data)

Ingredients

29 ingredients

Ingredient information

Oat flakes: 53.1% (estimate)

Sugar: 16.6% (estimate)

Creaming agent: 15.1% (estimate)

— Maltodextrin: 7.6% (estimate)

— Oil: 3.8% (estimate)

—— Sunflower oil: < 2% (estimate)

—— Palm oil: < 2% (estimate)

— S: < 2% (estimate)

— Whey: < 2% (estimate)

— Sodium caseinate: < 2% (estimate)

Flavored-and-colored-fruit-pieces: 7.6% (estimate)

— Apple: 3.8% (estimate)

—— Treated-with-sodium-sulfite-to-promote-color-retention: 3.8% (estimate)

— Artificial-peach-flavor: < 2% (estimate)

— E330: < 2% (estimate)

— E160b: < 2% (estimate)

—— Colour: < 2% (estimate)

Salt: < 2% (estimate)

E170i: < 2% (estimate)

E412: < 2% (estimate)

Artificial flavouring: < 2% (estimate)

E375: < 2% (estimate)

Retinyl palmitate: < 2% (estimate)

Reduced iron: < 2% (estimate)

Pyridoxine hydrochloride: < 2% (estimate)

E101: < 2% (estimate)

Thiamin mononitrate: < 2% (estimate)

Folic acid: < 2% (estimate)

One-of-the-b-vitamins: < 2% (estimate)

Contains added sugars (16%)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E160b - Annatto

E170 - Calcium carbonates

E170i - Calcium carbonate

E330 - Citric acid

E412 - Guar gum

Ingredients analysis

Palm oil

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score not computed

Packaging

Missing packaging information for this product