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Blueberry cranberry instant oatmeal with antioxidants, blueberry cranberry

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Barcode: 0030000563199 (EAN / EAN-13) 030000563199 (UPC / UPC-A)

Brand owner: The Quaker Oats Company

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

9 ingredients

Whole grain rolled oats, sugar, dried blueberries, dried cranberries, salt, ascorbic acid (source of vitamin c), natural flavor, dl-alpha tocopherol (source of vitamin e), beta carotene (source of vitamin a).

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E307 - Alpha-tocopherol

Alpha-Tocopherol: α-Tocopherol is a type of vitamin E. It has E number "E307". Vitamin E exists in eight different forms, four tocopherols and four tocotrienols. All feature a chromane ring, with a hydroxyl group that can donate a hydrogen atom to reduce free radicals and a hydrophobic side chain which allows for penetration into biological membranes. Compared to the others, α-tocopherol is preferentially absorbed and accumulated in humans.
Source: Wikipedia

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E160ai

Maybe vegan

Ingredients that may not be vegan: Natural flavouring, E160ai

Maybe vegetarian

Ingredients that may not be vegetarian: Natural flavouring, E160ai

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Whole grain rolled oats, sugar, blueberries, cranberries, salt, ascorbic acid, natural flavor, dl-alpha tocopherol, beta carotene
Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 31.3975 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20.93

blueberries -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 20.93

cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 20.93

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1625

ascorbic acid -> en:e300 - labels: en:vitamin-c-source - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1625

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1625

dl-alpha tocopherol -> en:e307c - labels: en:vitamin-e-source - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1625

beta carotene -> en:e160ai - labels: en:vitamin-a-source - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.1625

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 17
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 9.3, rounded value: 9.3)

Fiber: 5 / 5 (value: 7, rounded value: 7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 17.150625, rounded value: 17.2)

Negative points: 14

Energy: 4 / 10 (value: 1556, rounded value: 1556)

Sugars: 4 / 10 (value: 20.93, rounded value: 20.9)

Saturated fat: 1 / 10 (value: 1.16, rounded value: 1.2)

Sodium: 5 / 10 (value: 465, rounded value: 465)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.81%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.16%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (20.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.16%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKET (43 g))	Compared to: Cereals and their products
Energy	1,556 kj (372 kcal)	669 kj (160 kcal)	+6%
Fat	5.81 g	2.5 g	+6%
Saturated fat	1.16 g	0.499 g	-12%
Monounsaturated fat	2.33 g	1 g	+47%
Polyunsaturated fat	1.16 g	0.499 g	-9%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	72.09 g	31 g	+19%
Sugars	20.93 g	9 g	+218%
Fiber	7 g	3.01 g	+42%
Proteins	9.3 g	4 g	-1%
Salt	1.162 g	0.5 g	+228%
Vitamin C (ascorbic acid)	20.9 mg	8.99 mg	+574%
Potassium	302 mg	130 mg	+27%
Calcium	47 mg	20.2 mg	-23%
Iron	3.02 mg	1.3 mg	-39%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	17.151 %	17.151 %

Serving size: 1 PACKET (43 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 7:25:08 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 7:25:09 PM CEST by org-database-usda.

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Blueberry cranberry instant oatmeal with antioxidants, blueberry cranberry