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Honey nut toasted oats sweetened whole grain oat cereal with honey
Honey nut toasted oats sweetened whole grain oat cereal with honey
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Barcode: 0030034924317 (EAN / EAN-13) 030034924317 (UPC / UPC-A)
Brand owner: Giant Eagle, Inc.
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products
Countries where sold: United States
Matching with your preferences
Health
Ingredients
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23 ingredients
Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.Allergens: Gluten
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E150c - Ammonia caramel
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E339 - Sodium phosphates
Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.Source: Wikipedia
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E339iii - Trisodium phosphate
Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.Source: Wikipedia
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Non-vegan
Non-vegan ingredients: Honey
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Vegetarian status unknown
Unrecognized ingredients: Ferric orthophosphate, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid
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Details of the analysis of the ingredients
: Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor, vitamins, minerals (ferric orthophosphate), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid- Whole grain oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 5.55555555555556 - percent_max: 100
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 29.27
- wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 29.27
- honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 25
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.7075
- calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.7075
- trisodium phosphate -> en:e339iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7075
- caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7075
- molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.7075
- natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.7075
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7075
- minerals -> en:minerals - percent_min: 0 - percent_max: 1.7075
- ferric orthophosphate -> en:ferric-orthophosphate - labels: en:iron-source - percent_min: 0 - percent_max: 1.7075
- niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.7075
- vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.7075
- zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 1.7075
- thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.7075
- vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.7075
- calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7075
- vitamin b5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7075
- pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7075
- vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.7075
- folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.7075
Nutrition
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Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 4 / 5 (value: 7.32, rounded value: 7.32)
- Fiber: 5 / 5 (value: 4.9, rounded value: 4.9)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 17
- Energy: 4 / 10 (value: 1632, rounded value: 1632)
- Sugars: 6 / 10 (value: 29.27, rounded value: 29.27)
- Saturated fat: 0 / 10 (value: 0, rounded value: 0)
- Sodium: 7 / 10 (value: 683, rounded value: 683)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (17 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (4.88%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (29.3%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in high quantity (1.71%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (1 1/4 cup (41 g))Compared to: Cereals and their products Energy 1,632 kj
(390 kcal)669 kj
(160 kcal)+11% Fat 4.88 g 2 g -11% Saturated fat 0 g 0 g -100% Monounsaturated fat 1.22 g 0.5 g -23% Polyunsaturated fat 1.22 g 0.5 g -4% Trans fat 0 g 0 g Cholesterol 0 mg 0 mg -100% Carbohydrates 80.49 g 33 g +32% Sugars 29.27 g 12 g +345% Fiber 4.9 g 2.01 g -1% Proteins 7.32 g 3 g -22% Salt 1.708 g 0.7 g +382% Vitamin B1 (Thiamin) 2 mg 0.82 mg +120% Vitamin B3/PP (Niacin) 4.878 mg 2 mg -45% Vitamin B6 (Pyridoxin) 0.488 mg 0.2 mg -60% Vitamin B9 (Folic acid) 61 µg 25 µg -54% Vitamin B5 (Pantothenic acid) 3.659 mg 1.5 mg +13% Potassium 244 mg 100 mg +3% Calcium 390 mg 160 mg +538% Phosphorus 244 mg 100 mg -2% Iron 13.17 mg 5.4 mg +166% Magnesium 78 mg 32 mg -16% Zinc 7.32 mg 3 mg +21% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Data sources
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