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Whole grain wheat & bran flakes cereal

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Barcode: 0030034924362 (EAN / EAN-13) 030034924362 (UPC / UPC-A)

Brand owner: Giant Eagle, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

22 ingredients

Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Reduced iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin b12

Vegetarian status unknown
Unrecognized ingredients: Reduced iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin b12

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt, vitamins, minerals (reduced iron), niacinamide (vitamin b3), zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3
Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 5.88235294117647 - percent_max: 100

wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 19.44

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 19.44

malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 19.44

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.32

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.32

minerals -> en:minerals - percent_min: 0 - percent_max: 1.32

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.32

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.32

vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.32

zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 1.32

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.32

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.32

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.32

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.32

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.32

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.32

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.32

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.32

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.32

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.32

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 11.11, rounded value: 11.11)

Fiber: 5 / 5 (value: 19.4, rounded value: 19.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 12

Energy: 3 / 10 (value: 1280, rounded value: 1280)

Sugars: 4 / 10 (value: 19.44, rounded value: 19.44)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 5 / 10 (value: 528, rounded value: 528)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.78%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (19.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.32%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (36 g))	Compared to: Cereals and their products
Energy	1,280 kj (306 kcal)	461 kj (110 kcal)	-13%
Fat	2.78 g	1 g	-49%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	80.56 g	29 g	+32%
Sugars	19.44 g	7 g	+195%
Fiber	19.4 g	6.98 g	+294%
Soluble fiber	3 g	1.08 g	+3%
Insoluble fiber	17 g	6.12 g	+173%
Proteins	11.11 g	4 g	+18%
Salt	1.32 g	0.475 g	+274%
Vitamin A	1,666.8 µg	600 µg	+1,487%
Vitamin B1 (Thiamin)	2 mg	0.72 mg	+119%
Vitamin B2 (Riboflavin)	2.125 mg	0.765 mg	+165%
Vitamin B3/PP (Niacin)	19.444 mg	7 mg	+119%
Vitamin B6 (Pyridoxin)	2.222 mg	0.8 mg	+82%
Vitamin B9 (Folic acid)	597 µg	215 µg	+346%
Vitamin B12 (cobalamin)	15 µg	5.4 µg	+307%
Vitamin B5 (Pantothenic acid)	2.222 mg	0.8 mg	-32%
Potassium	583 mg	210 mg	+145%
Calcium	28 mg	10.1 mg	-54%
Phosphorus	417 mg	150 mg	+67%
Iron	25 mg	9 mg	+404%
Magnesium	222 mg	79.9 mg	+139%
Zinc	10.42 mg	3.75 mg	+72%
Copper	1.111 mg	0.4 mg	+234%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 cup (36 g)

Environment

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Origins of ingredients
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Product added on April 23, 2020, 10:39:18 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 10:39:18 PM CEST by org-database-usda.

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Whole grain wheat & bran flakes cereal