Freshly made homestyle egg salad sandwich

Ingredients

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  46 ingredients

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  Egg salad (eggs, mayonnaise [soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice {from concentrate}, oleoresin paprika, natural flavors, calcium disodium edta {used to protect quality}], vinegar, potassium sorbate [preservative], salt, sodium benzoate [preservative], spice, nisin preparation, natural flavor), whole grain wheat bread (whole wheat flour, water, sugar, flax seed, contains 2% or less of the following: yeast, fermented wheat flour, dried honey powder, wheat gluten, wheat bran, salt, oat groats, soybean oil, wheat flour, hulled barley, cultured corn syrup solids, malted barley flour, ascorbic acid, enzymes), tomato, green leaf lettuce.

  Allergens: Eggs, Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Egg salad (eggs, mayonnaise (soybean oil, water, whole eggs, egg yolks, vinegar, salt, sugar, lemon juice, oleoresin paprika, natural flavors, calcium disodium edta (used to protect quality)), vinegar, potassium sorbate (preservative), salt, sodium benzoate (preservative), spice, nisin preparation, natural flavor), whole grain wheat bread (whole wheat flour, water, sugar, flax seed, contains 2% and less of the following (yeast), wheat flour, honey, wheat gluten, wheat bran, salt, oat groats, soybean oil, wheat flour, hulled barley, cultured corn syrup solids, malted barley flour, ascorbic acid, enzymes), tomato, green leaf lettuce

  1. Egg salad -> en:egg-salad
     1. eggs -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000
     2. mayonnaise -> en:mayonnaise - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11054
        1. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420
        2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
        3. whole eggs -> en:whole-egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000
        4. egg yolks -> en:egg-yolk - vegan: no - vegetarian: yes - ciqual_food_code: 22002
        5. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
        6. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
        7. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
        8. lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028
        9. oleoresin paprika -> en:oleoresin-paprika
        10. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
        11. calcium disodium edta -> en:e385 - vegan: yes - vegetarian: yes
            1. used to protect quality -> en:used-to-protect-quality
     3. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
     4. potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes
        1. preservative -> en:preservative
     5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     6. sodium benzoate -> en:e211 - vegan: yes - vegetarian: yes
        1. preservative -> en:preservative
     7. spice -> en:spice - vegan: yes - vegetarian: yes
     8. nisin preparation -> en:nisin-preparation
     9. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
  2. whole grain wheat bread -> en:whole-grain-wheat-bread
     1. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
     3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     4. flax seed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034
     5. contains 2% and less of the following -> en:contains-2-and-less-of-the-following
        1. yeast -> en:yeast - vegan: yes - vegetarian: yes
     6. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
     7. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008
     8. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes
     9. wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621
     10. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     11. oat groats -> en:oat-groats
     12. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420
     13. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
     14. hulled barley -> en:hulled-barley - vegan: yes - vegetarian: yes
     15. cultured corn syrup solids -> en:cultured-corn-syrup-solids
     16. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550
     17. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes
     18. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe
  3. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047
  4. green leaf lettuce -> en:green-leaf-lettuce

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 7

  • Proteins: 5 / 5 (value: 8.37, rounded value: 8.37)
  • Fiber: 2 / 5 (value: 2.5, rounded value: 2.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.548828125, rounded value: 12.5)

  Negative points: 7

  • Energy: 2 / 10 (value: 987, rounded value: 987)
  • Sugars: 0 / 10 (value: 1.48, rounded value: 1.48)
  • Saturated fat: 2 / 10 (value: 2.46, rounded value: 2.5)
  • Sodium: 3 / 10 (value: 315, rounded value: 315)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 7)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (16.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.46%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (1.48%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.787%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SANDWICH (203 g))	Compared to: Sandwiches
  Energy	987 kj (236 kcal)	2,000 kj (479 kcal)	-1%
  Fat	16.26 g	33 g	+55%
  Saturated fat	2.46 g	4.99 g	-21%
  Trans fat	0 g	0 g	-100%
  Cholesterol	153 mg	311 mg	+415%
  Carbohydrates	16.26 g	33 g	-31%
  Sugars	1.48 g	3 g	-46%
  Fiber	2.5 g	5.08 g	+24%
  Proteins	8.37 g	17 g	-24%
  Salt	0.788 g	1.6 g	-40%
  Vitamin A	184.8 µg	375 µg	+34%
  Vitamin C (ascorbic acid)	5.9 mg	12 mg	+153%
  Calcium	20 mg	40.6 mg	-78%
  Iron	1.77 mg	3.59 mg	+14%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.549 %	12.549 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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