Roasted vegetable couscous - Sainsburys - 110g
Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products.
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Barcode: 00308519
Common name: Couscous with tomato, pepper and a hint of garlic
Quantity: 110g
Packaging: Mixed plastic film-bag
Brands: Sainsburys
Categories: Meals, Savory semolina dishes, Prepared couscous, Couscous with vegetables
Labels, certifications, awards: Vegetarian, Natural colorings, Natural flavors
Stores: Sainsbury's
Countries where sold: United Kingdom
Matching with your preferences
Health
Ingredients
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E160c - Paprika extract
- Ingredient: Colour
- Ingredient: Flavouring
- Ingredient: Lactose
- Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
Ingredients analysis
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Palm oil
Ingredients that contain palm oil: Palm oil
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Non-vegan
Non-vegan ingredients: Lactose, Cow's milk, Sodium caseinate, Cow's milk
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Vegetarian
No non-vegetarian ingredients detected
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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Details of the analysis of the ingredients
: Couscous 86% (Durum _Wheat_ Semolina), Dried Vegetables 4% (Tomato, Red Pepper, Green Pepper, Mushroom), Palm Oil, Tomato, Flavourings (_Barley_), Sugar, Maltodextrin, Red Pepper, Maize Starch, Red and Yellow Pepper, Salt, Onion, Dried Garlic, Lactose (Cows' _Milk_), Herbs (Parsley, Oregano, Basil), Colour (Paprika Extract), Sodium Caseinate (Cows' _Milk_)- Couscous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 86 - percent: 86 - percent_max: 86
- Durum _Wheat_ Semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 86 - percent_max: 86
- Dried Vegetables -> en:dried-vegetables - vegan: yes - vegetarian: yes - percent_min: 4 - percent: 4 - percent_max: 4
- Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 1 - percent_max: 4
- Red Pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 2
- Green Pepper -> en:green-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.33333333333333
- Mushroom -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 1
- Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0.666666666666667 - percent_max: 4
- Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0.428571428571429 - percent_max: 4
- Flavourings -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0.153846153846154 - percent_max: 3.19047619047619
- _Barley_ -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0.153846153846154 - percent_max: 3.19047619047619
- Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.8
- Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8
- Red Pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 1.56959706959707
- Maize Starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.34536891679749
- Red and Yellow Pepper -> en:red-and-yellow-peppers - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 1.1771978021978
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.35
- Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.35
- Dried Garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 0.35
- Lactose -> en:lactose - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.35
- Cows' _Milk_ -> en:cow-s-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.35
- Herbs -> en:herb - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.35
- Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.35
- Oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.175
- Basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 0.116666666666667
- Colour -> en:colour - percent_min: 0 - percent_max: 0.35
- Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.35
- Sodium Caseinate -> en:sodium-caseinate - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.35
- Cows' _Milk_ -> en:cow-s-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.35
- Couscous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 86 - percent: 86 - percent_max: 86
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 3
- Proteins: 2 / 5 (value: 4.5, rounded value: 4.5)
- Fiber: 1 / 5 (value: 1.5, rounded value: 1.5)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4.34088183951465, rounded value: 4.3)
Negative points: 2
- Energy: 1 / 10 (value: 638, rounded value: 638)
- Sugars: 0 / 10 (value: 1.8, rounded value: 1.8)
- Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)
- Sodium: 1 / 10 (value: 140, rounded value: 140)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (2 - 3)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (1.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.5%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (1.8%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.35%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score A - Very low environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 96/100)
Category: Couscous with vegetables
Category: Couscous with vegetables
- PEF environmental score: 0.13 (the lower the score, the lower the impact)
- including impact on climate change: 0.90 kg CO2 eq/kg of product
Stage Impact 
Agriculture
29.2 %
Processing
32.1 %
Packaging
12.3 %
Transportation
14.0 %
Distribution
7.2 %
Consumption
5.1 %
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Ingredients that threatens species
Malus: -10
Contains palm oil
Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.
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Packaging with a low impact
Malus: -1
Shape Material Recycling Impact Film Plastic High
Eco-Score for this product
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Impact for this product: A (Score: 80/100)
Product: Roasted vegetable couscous - Sainsburys - 110g
Life cycle analysis score: 96
Sum of bonuses and maluses: -16
Final score: 80/100
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Carbon footprint
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Equal to driving 0.5 km in a petrol car
90 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous with vegetables (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
20.1 %
Processing
28.4 %
Packaging
20.7 %
Transportation
24.7 %
Distribution
4.2 %
Consumption
2.0 %
Packaging
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Packaging with a low impact
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Packaging parts
Film (Plastic)
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Threatened species
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Contains palm oil
Drives deforestation and threatens species such as the orangutan
Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.
Data sources
Product added on by openfoodfacts-contributors
Last edit of product page on by alia.
Product page also edited by autorotate-bot, kiliweb, swipe-studio, teolemon, yuka.YjR4ZERmMVJuZFF4aE1VVXJnR0YvdTFhNjRTMkJUNnljTVZLSUE9PQ.
If the data is incomplete or incorrect, you can complete or correct it by editing this page.