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Family gourmet, toasted oats cereal, honey nut

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Family gourmet, toasted oats cereal, honey nut

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Barcode:
0032251112195(EAN / EAN-13) 032251112195 (UPC / UPC-A)

Brands: Family Gourmet

Brand owner: Family Dollar Stores Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Cereal grains, Oat, Avena, Honey nut toasted oats, Toasted oats

Countries where sold: United States

Matching with your preferences

Health

Nutrition

Nutri-Score D
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 17/55
- Energy from saturated fat
  0/10 points (0kJ)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Sugar
  10/15 points (36.67g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat / fat
  0/10 points (0%)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  7/20 points (1.58g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 4/10
- Fiber
  4/5 points (6.7g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  This product is considered to be fat, oil, nuts or seeds for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 7.
  
  Nutritional score: 13 (17 - 4)
  
  Nutri-Score: D

Nutrient levels
- Fat in moderate quantity (3.33%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (36.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.58%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (30 g))	Compared to: Honey-nut-toasted-oats
Energy	1,674 kj (400 kcal)	502 kj (120 kcal)	+1%
Fat	3.33 g	0.999 g	-21%
Saturated fat	0 g	0 g
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	80 g	24 g	-
Sugars	36.67 g	11 g	+12%
Fiber	6.7 g	2.01 g	+5%
Proteins	6.67 g	2 g	-9%
Salt	1.582 g	0.475 g	+8%
Vitamin A	750 µg	225 µg	+7%
Vitamin D (D3)	3.325 µg	0.998 µg	-18%
Vitamin C (ascorbic acid)	50 mg	15 mg	+60%
Vitamin B1 (Thiamin)	1 mg	0.3 mg	-57%
Vitamin B2 (Riboflavin)	1.417 mg	0.425 mg	-98%
Vitamin B3/PP (Niacin)	16.667 mg	5 mg	+13%
Vitamin B6 (Pyridoxin)	1.667 mg	0.5 mg	+14%
Folates (total folates)	667 µg	200 µg
Vitamin B12 (cobalamin)	5 µg	1.5 µg	-1%
Potassium	433 mg	130 mg	+17%
Calcium	333 mg	99.9 mg	-1%
Iron	15 mg	4.5 mg	+11%
Zinc	12.5 mg	3.75 mg	+8%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.059 %	0.059 %

Serving size: 0.75 cup (30 g)

Ingredients

35 ingredients
Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, contains 2% or less of the following: oat fiber, salt, calcium carbonate, tripotassium phosphate, almonds, vitamin c (sodium ascorbate), reduced iron, vitamin a (palmitate), niacinamide, zinc oxide, canola oil, color (annatto extract, caramel), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).

Allergens: Gluten, Nuts
- Ingredient information
  - Wholemeal oat flour: 51.9% (estimate)
  - Sugar: 18.3% (estimate)
  - Modified corn starch: 14.9% (estimate)
  - Wheat germ: 7.4% (estimate)
  - Honey: 3.7% (estimate)
  - Brown sugar: < 2% (estimate)
  - Contains-2-and-less-of-the-following: < 2% (estimate)
  - — Oat fibre: < 2% (estimate)
  - Salt: < 2% (estimate)
  - E170i: < 2% (estimate)
  - E340iii: < 2% (estimate)
  - Almond: < 2% (estimate)
  - Vitamin C: < 2% (estimate)
  - — E301: < 2% (estimate)
  - Reduced iron: < 2% (estimate)
  - Vitamin A: < 2% (estimate)
  - — Retinyl palmitate: < 2% (estimate)
  - E375: < 2% (estimate)
  - Zinc oxide: < 2% (estimate)
  - Canola oil: < 2% (estimate)
  - Colour: < 2% (estimate)
  - — E160b: < 2% (estimate)
  - — E150: < 2% (estimate)
  - Vitamin B6: < 2% (estimate)
  - — Pyridoxine hydrochloride: < 2% (estimate)
  - Vitamins: < 2% (estimate)
  - E101: < 2% (estimate)
  - E101: < 2% (estimate)
  - Vitamin D: < 2% (estimate)
  - — Cholecalciferol: < 2% (estimate)
  - Thiamin: < 2% (estimate)
  - — Thiamin hydrochloride: < 2% (estimate)
  - Folic acid: < 2% (estimate)
  - Vitamin b12: < 2% (estimate)
  - — Cyanocobalamin: < 2% (estimate)

Food processing

Ultra-processed foods
4 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150 - Caramel

Ingredient: Colour

Ingredient: Modified starch

Ingredient: Vegetable fiber
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150 - Caramel

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340iii - Tripotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Contains-2-and-less-of-the-following
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Contains-2-and-less-of-the-following, Vitamin C, Reduced iron, Zinc oxide, Vitamin D, Thiamin, Thiamin hydrochloride, Vitamin b12, Cyanocobalamin
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, contains 2% and less of the following (oat fiber), salt, calcium carbonate, tripotassium phosphate, almonds, vitamin c (sodium ascorbate), reduced iron, vitamin a (palmitate), niacinamide, zinc oxide, canola oil, color (annatto, caramel), vitamin b6 (pyridoxine hydrochloride), vitamins, vitamin b2, riboflavin, vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin)
Whole oat flour -> en:wholemeal-oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.84615384615385 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 36.67

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 33.3333333333333

wheat germ -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660 - percent_min: 0 - percent_max: 25

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 20

brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 16.6666666666667

contains 2% and less of the following -> en:contains-2-and-less-of-the-following - percent_min: 0 - percent_max: 14.2857142857143

oat fiber -> en:oat-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 14.2857142857143

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.5825

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5825

tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 1.5825

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.5825

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.5825

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5825

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 1.5825

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 1.5825

color -> en:colour - percent_min: 0 - percent_max: 1.5825

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

caramel -> en:e150 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.79125

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.5825

cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5825

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.5825

thiamine hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 1.5825

folic acid -> en:folic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5825

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.5825

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 1.5825

Environment

Green-Score B

Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 86/100)

Category: Oat, raw

PEF environmental score: 0.23 (the lower the score, the lower the impact)
including impact on climate change: 1.15 kg CO2 eq/kg of product

Stage	Impact
Agriculture	84.2 %
Processing	0.0 %
Packaging	9.4 %
Transportation	4.5 %
Distribution	1.9 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus:

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Green-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Green-Score for this product

Impact for this product: B (Score: 66/100)
Product: Family gourmet, toasted oats cereal, honey nut

Life cycle analysis score: 86
Sum of bonuses and maluses: -15

Final score: 66/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 0.6 km in a petrol car

115 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Oat, raw (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	64.2 %
Processing	0.0 %
Packaging	23.0 %
Transportation	11.4 %
Distribution	1.4 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

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Data sources

Product added on March 9, 2017, 10:57:11 AM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 6:25:29 PM CEST by org-database-usda.
Product page also edited by teolemon.

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Family gourmet, toasted oats cereal, honey nut

Family gourmet, toasted oats cereal, honey nut

Matching with your preferences

Health

Nutrition

Nutri-Score D

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 17/55

Energy from saturated fat

Sugar

Saturated fat / fat

Salt

Positive points: 4/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (3.33%)

Saturated fat in low quantity (0%)

Sugars in high quantity (36.7%)

Salt in high quantity (1.58%)

Nutrition facts

Ingredients

35 ingredients

Ingredient information

Wholemeal oat flour: 51.9% (estimate)

Sugar: 18.3% (estimate)

Modified corn starch: 14.9% (estimate)

Wheat germ: 7.4% (estimate)

Honey: 3.7% (estimate)

Brown sugar: < 2% (estimate)

Contains-2-and-less-of-the-following: < 2% (estimate)

— Oat fibre: < 2% (estimate)

Salt: < 2% (estimate)

E170i: < 2% (estimate)

E340iii: < 2% (estimate)

Almond: < 2% (estimate)

Vitamin C: < 2% (estimate)

— E301: < 2% (estimate)

Reduced iron: < 2% (estimate)

Vitamin A: < 2% (estimate)

— Retinyl palmitate: < 2% (estimate)

E375: < 2% (estimate)

Zinc oxide: < 2% (estimate)

Canola oil: < 2% (estimate)

Colour: < 2% (estimate)

— E160b: < 2% (estimate)

— E150: < 2% (estimate)

Vitamin B6: < 2% (estimate)

— Pyridoxine hydrochloride: < 2% (estimate)

Vitamins: < 2% (estimate)

E101: < 2% (estimate)

E101: < 2% (estimate)

Vitamin D: < 2% (estimate)

— Cholecalciferol: < 2% (estimate)

Thiamin: < 2% (estimate)

— Thiamin hydrochloride: < 2% (estimate)

Folic acid: < 2% (estimate)

Vitamin b12: < 2% (estimate)

— Cyanocobalamin: < 2% (estimate)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E150 - Caramel

E340 - Potassium phosphates

E340iii - Tripotassium phosphate

Ingredients analysis

Palm oil free

We need your help!

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score B