Fresh miso ramen meal

Ingredients

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  72 ingredients

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  Ramen noodles (wheat flour, water, canola oil, potato starch, salt, potassium carbonate), fresh vegetables (napa cabbage, carrot, red cabbage, green onions), broth base (soybean paste (water, soybeans, rice, salt, ethyl alcohol), water, sugar, soybean paste (water, soybeans, rice, salt, ethyl alcohol), soybean oil, crushed garlic (garlic, citric acid), roasted white sesame paste (white sesame seeds), salt, soybean oil, ginger puree (ginger, water, salt, citric acid), sauteed onion powder mix (onion powder, roasted onion (onion, palm oil), fructose, glucose, caramel, potato starch, rapeseed oil, polyglycerol esters of fatty acid, lecithin (soy), monoglyceride citrate), hydrolyzed vegetable protein (hydrolyzed, soy protein, safflower oil), yeast extract, autolyzed yeast, yeast extract, crushed white sesame seeds, orange juice concentrate, sichuan peppercorn flavor oil (soybean oil, natural sichuan peppercorn flavors), ginger ground, natural flavor(safflower oil, natural flavors), red pepper powder, black pepper ground), dried mushrooms.

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E475 - Polyglycerol esters of fatty acids
  • Ingredient: Flavouring
  • Ingredient: Glucose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Ramen noodles (wheat flour, water, canola oil, potato starch, salt, potassium carbonate), fresh vegetables (napa cabbage, carrot, red cabbage, green onions), broth base, soybean paste (water, soybeans, rice, salt, ethyl alcohol), water, sugar, soybean paste (water, soybeans, rice, salt, ethyl alcohol), soybean oil, garlic (garlic, citric acid), roasted white sesame paste (white sesame seeds), salt, soybean oil, ginger (ginger, water, salt, citric acid), sauteed onion powder mix (onion, onion (onion, palm oil), fructose, glucose, caramel, potato starch, rapeseed oil, polyglycerol esters of fatty acid, lecithin, monoglyceride citrate), hydrolyzed vegetable protein (hydrolyzed, soy protein, safflower oil), yeast extract, autolyzed yeast, yeast extract, white sesame seeds, orange juice, sichuan peppercorn flavor oil (soybean oil, natural sichuan peppercorn flavors), ginger, natural flavor (safflower oil, natural flavors), red pepper, black pepper, mushrooms

  1. Ramen noodles -> en:ramen-noodles - percent_min: 3.84615384615385 - percent_max: 100
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.641025641025641 - percent_max: 100
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
     3. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 33.3333333333333
     4. potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 25
     5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.8275
     6. potassium carbonate -> en:e501i - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.8275
  2. fresh vegetables -> en:fresh-vegetables - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
     1. napa cabbage -> en:chinese-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20167 - percent_min: 0 - percent_max: 50
     2. carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 25
     3. red cabbage -> en:red-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20014 - percent_min: 0 - percent_max: 16.6666666666667
     4. green onions -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 12.5
  3. broth base -> en:broth-base - percent_min: 0 - percent_max: 33.3333333333333
  4. soybean paste -> en:soya-bean-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 25
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 25
     2. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 12.5
     3. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 8.33333333333333
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.8275
     5. ethyl alcohol -> en:e1510 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.8275
  5. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20
  6. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 4.67
  7. soybean paste -> en:soya-bean-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 4.67
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 4.67
     2. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 2.335
     3. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 1.55666666666667
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1675
     5. ethyl alcohol -> en:e1510 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.934
  8. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 4.67
  9. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 4.67
     1. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 4.67
     2. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.335
  10. roasted white sesame paste -> en:roasted-white-sesame-paste - percent_min: 0 - percent_max: 4.67
      1. white sesame seeds -> en:white-sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 4.67
  11. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.8275
  12. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 2.8275
  13. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 2.8275
      1. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 2.8275
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.41375
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.9425
      4. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.706875
  14. sauteed onion powder mix -> en:sauteed-onion-powder-mix - percent_min: 0 - percent_max: 2.8275
      1. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.8275
      2. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.41375
         1. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.41375
         2. palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 0.706875
      3. fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 0.9425
      4. glucose -> en:glucose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.706875
      5. caramel -> en:e150 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5655
      6. potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.47125
      7. rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.403928571428571
      8. polyglycerol esters of fatty acid -> en:e475 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.3534375
      9. lecithin -> en:e322i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.3534375
      10. monoglyceride citrate -> en:monoglyceride-citrate - percent_min: 0 - percent_max: 0.28275
  15. hydrolyzed vegetable protein -> en:hydrolysed-vegetable-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.8275
      1. hydrolyzed -> en:hydrolyzed - percent_min: 0 - percent_max: 2.8275
      2. soy protein -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 1.41375
      3. safflower oil -> en:safflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.9425
  16. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.8275
  17. autolyzed yeast -> en:autolyzed-yeast - percent_min: 0 - percent_max: 2.8275
  18. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.8275
  19. white sesame seeds -> en:white-sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 2.8275
  20. orange juice -> en:orange-juice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 2070 - percent_min: 0 - percent_max: 2.8275
  21. sichuan peppercorn flavor oil -> en:sichuan-peppercorn-flavor-oil - percent_min: 0 - percent_max: 2.8275
      1. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 2.8275
      2. natural sichuan peppercorn flavors -> en:natural-sichuan-peppercorn-flavors - percent_min: 0 - percent_max: 1.41375
  22. ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 2.8275
  23. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.8275
      1. safflower oil -> en:safflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 2.8275
      2. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.41375
  24. red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 2.8275
  25. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 2.8275
  26. mushrooms -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0 - percent_max: 2.8275

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 37

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 2

  • Proteins: 3 / 5 (value: 5.61, rounded value: 5.61)
  • Fiber: 2 / 5 (value: 2.8, rounded value: 2.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 37.3989433432237, rounded value: 37.4)

  Negative points: 13

  • Energy: 2 / 10 (value: 745, rounded value: 745)
  • Sugars: 1 / 10 (value: 4.67, rounded value: 4.67)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 10 / 10 (value: 1131, rounded value: 1131)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (13 - 2)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.21%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (4.67%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in high quantity (2.83%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.5 BOWL (107 g))	Compared to: Soups
  Energy	745 kj (178 kcal)	797 kj (190 kcal)	+133%
  Fat	4.21 g	4.5 g	+90%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	28.97 g	31 g	+202%
  Sugars	4.67 g	5 g	+138%
  Fiber	2.8 g	3 g	+139%
  Proteins	5.61 g	6 g	+110%
  Salt	2.828 g	3.03 g	+146%
  Potassium	243 mg	260 mg	+68%
  Calcium	65 mg	69.6 mg	+223%
  Iron	1.21 mg	1.29 mg	+109%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	37.399 %	37.399 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.