Honey Nut Toasted Oats – Food Club – 30 g

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Barcode:
0036800095298(EAN / EAN-13) 036800095298 (UPC / UPC-A)

Quantity: 30 g

Brands: Food Club

Brand owner: Topco Associates, Inc.

Categories: Undefined

Countries where sold: United States

Matching with your preferences

Health

Nutrition

Nutri-Score E
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 45/55
- Energy
  10/10 points (5460kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  15/15 points (122g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  20/20 points (4.87g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 5/10
- Fiber
  5/5 points (22.3g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 40 (45 - 5)
  
  Nutri-Score: E

Nutrient levels
- Fat in moderate quantity (16.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (122%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (4.87%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30g)	Compared to: Undefined
Energy	5,460 kj (1310 kcal)	1,639 kj (391 kcal)	+86%
Fat	16.7 g	5 g	-41%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	5.57 g	1.67 g	-10%
Polyunsaturated fat	5.57 g	1.67 g	+30%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	267 g	80 g	+267%
Sugars	122 g	36.67 g	+319%
Fiber	22.3 g	6.7 g	+430%
Proteins	22.2 g	6.67 g	+63%
Salt	4.87 g	1.46 g	+79,345%
Vitamin A	0.002 µg	0.001 µg	+1,766%
Vitamin D (D3)	0 µg	0 µg	+8,122%
Vitamin C (ascorbic acid)	0.167 mg	0.05 mg	+4,341%
Vitamin B1 (Thiamin)	4.17 mg	1.25 mg	+10,874%
Vitamin B2 (Riboflavin)	4.72 mg	1.417 mg	+22,484%
Vitamin B3/PP (Niacin)	41.7 mg	12.5 mg	+7,242%
Vitamin B6 (Pyridoxin)	0.006 mg	0.002 mg	+13,731%
Vitamin B9 (Folic acid)	1,170 µg	350 µg	+29,471,032,646%
Vitamin B12 (cobalamin)	0 µg	0 µg	+149,007%
Potassium	1,670 mg	500 mg	+8,878%
Calcium	833 mg	250 mg	+316,630%
Phosphorus	0.223 mg	0.067 mg	+1,856%
Iron	37.5 mg	11.25 mg	+1,005,262%
Magnesium	0.267 mg	0.08 mg	+8,376%
Zinc	0.042 mg	0.012 mg	+66,513%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.075 %	0.075 %

Serving size: 30g

Ingredients

20 ingredients
WHOLE OAT FLOUR, SUGAR, FOOD STARCH-MODIFIED, WHEAT GERM, HONEY, BROWN SUGAR, OAT FIBER, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, ALMONDS, NATURAL FLAVOR, CANOLA OIL, COLOR ADDED, PRESERVATIVE (BHT). VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE)

Allergens: Gluten, Nuts
- Ingredient information
  - Wholemeal oat flour: 52.9% (estimate)
  - Sugar: 16.2% (estimate)
  - Modified starch: 15.4% (estimate)
  - Wheat germ: 7.7% (estimate)
  - Honey: 3.9% (estimate)
  - Brown sugar: < 2% (estimate)
  - Oat fibre: < 2% (estimate)
  - Salt: < 2% (estimate)
  - E170i: < 2% (estimate)
  - E339iii: < 2% (estimate)
  - Almond: < 2% (estimate)
  - Natural flavouring: < 2% (estimate)
  - Canola oil: < 2% (estimate)
  - Colour: < 2% (estimate)
  - Preservative: < 2% (estimate)
  - — E321: < 2% (estimate)
  - Vitamins: < 2% (estimate)
  - — Minerals: < 2% (estimate)
  - Vitamin C: < 2% (estimate)
  - — E301: < 2% (estimate)

Food processing

Ultra-processed foods
4 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Modified starch

Ingredient: Vegetable fiber
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E321 - Butylated hydroxytoluene

Butylated hydroxytoluene: Butylated hydroxytoluene -BHT-, also known as dibutylhydroxytoluene, is a lipophilic organic compound, chemically a derivative of phenol, that is useful for its antioxidant properties. European and U.S. regulations allow small amounts to be used as a food additive. In addition to this use, BHT is widely used to prevent oxidation in fluids -e.g. fuel, oil- and other materials where free radicals must be controlled.
Source: Wikipedia

E339 - Sodium phosphates

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E339iii - Trisodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan
Non-vegan ingredients: Honey

Vegetarian status unknown
Unrecognized ingredients: Vitamin C

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: WHOLE OAT FLOUR, SUGAR, FOOD STARCH-MODIFIED, WHEAT GERM, HONEY, BROWN SUGAR, OAT FIBER, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, ALMONDS, NATURAL FLAVOR, CANOLA OIL, COLOR ADDED, PRESERVATIVE (BHT), VITAMINS (and MINERALS), VITAMIN C (SODIUM ASCORBATE)
WHOLE OAT FLOUR -> en:wholemeal-oat-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9310 – percent_min: 5.88235294117647 – percent_max: 100

SUGAR -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 32.5

FOOD STARCH-MODIFIED -> en:modified-starch – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9510 – percent_min: 0 – percent_max: 32.5

WHEAT GERM -> en:wheat-germ – vegan: yes – vegetarian: yes – ciqual_food_code: 9660 – percent_min: 0 – percent_max: 25

HONEY -> en:honey – vegan: no – vegetarian: yes – ciqual_food_code: 31008 – percent_min: 0 – percent_max: 20

BROWN SUGAR -> en:brown-sugar – vegan: yes – vegetarian: yes – ciqual_food_code: 31017 – percent_min: 0 – percent_max: 16.6666666666667

OAT FIBER -> en:oat-fibre – vegan: yes – vegetarian: yes – ciqual_food_code: 9310 – percent_min: 0 – percent_max: 14.2857142857143

SALT -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 1.4605

CALCIUM CARBONATE -> en:e170i – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.4605

TRISODIUM PHOSPHATE -> en:e339iii – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.4605

ALMONDS -> en:almond – vegan: yes – vegetarian: yes – ciqual_food_code: 15041 – percent_min: 0 – percent_max: 1.4605

NATURAL FLAVOR -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.4605

CANOLA OIL -> en:canola-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_min: 0 – percent_max: 1.4605

COLOR ADDED -> en:colour – percent_min: 0 – percent_max: 1.4605

PRESERVATIVE -> en:preservative – percent_min: 0 – percent_max: 1.4605

BHT -> en:e321 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.4605

VITAMINS -> en:vitamins – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.4605

and MINERALS -> en:minerals – percent_min: 0 – percent_max: 1.4605

VITAMIN C -> en:vitamin-c – percent_min: 0 – percent_max: 1.4605

SODIUM ASCORBATE -> en:e301 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.4605

Environment

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Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on March 10, 2017, 9:13:00 AM CET by usda-ndb-import
Last edit of product page on February 23, 2025, 11:47:03 PM CET by .
Product page also edited by openfoodfacts-contributors, org-database-usda, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlnxEUYDeoDjFJ0LggXGs3_uOA8C5Xo50uKGrKag.

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Honey Nut Toasted Oats – Food Club – 30 g