Chicken stir fry carrots, broccoli, onion, red bell peppers & lo mein pasta in a sweet gourmet teriyaki sauce with white meat chicken skillet meal

Ingredients

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  38 ingredients

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  Vegetables: carrots, broccoli, onion, red bell pepper. lo mein pasta: water, durum semolina (wheat), niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid. teriyaki sauce: water, soy sauce (water, wheat, soybeans, salt), brown sugar, modified corn starch, salt, garlic, cultured whey, distilled vinegar, spices, natural flavors, xanthan gum, malic acid. chicken white meat: chicken white meat, water, modified food starch, salt, sodium phosphate.

  Allergens: Gluten, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E415 - Xanthan gum
  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Vegetables (carrots), broccoli, onion, red bell pepper, lo mein pasta (water), durum semolina (wheat), niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid, teriyaki sauce (water), soy sauce (water, wheat, soybeans, salt), brown sugar, modified corn starch, salt, garlic, cultured whey, distilled vinegar, spices, natural flavors, xanthan gum, malic acid, chicken white meat (chicken white meat), water, modified food starch, salt, sodium phosphate

  1. Vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 3.57142857142857 - percent_max: 100
     1. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 3.57142857142857 - percent_max: 100
  2. broccoli -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 0 - percent_max: 50
  3. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 33.3333333333333
  4. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 25
  5. lo mein pasta -> en:lo-mein-pasta - percent_min: 0 - percent_max: 20
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20
  6. durum semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 16.6666666666667
     1. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 16.6666666666667
  7. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 14.2857142857143
  8. ferrous sulfate -> en:ferrous-sulfate - percent_min: 0 - percent_max: 12.5
     1. iron -> en:iron - percent_min: 0 - percent_max: 12.5
  9. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 11.1111111111111
  10. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 10
  11. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 9.09090909090909
  12. teriyaki sauce -> en:teriyaki-sauce - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.33333333333333
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.33333333333333
  13. soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 7.69230769230769
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 7.69230769230769
      2. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 3.84615384615385
      3. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 2.56410256410256
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0675
  14. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 3.52
  15. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 3.52
  16. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0675
  17. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.0675
  18. cultured whey -> en:cultured-whey - percent_min: 0 - percent_max: 1.0675
  19. distilled vinegar -> en:distilled-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.0675
  20. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0675
  21. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.0675
  22. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0675
  23. malic acid -> en:e296 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0675
  24. chicken white meat -> en:chicken-white-meat - percent_min: 0 - percent_max: 1.0675
      1. chicken white meat -> en:chicken-white-meat - percent_min: 0 - percent_max: 1.0675
  25. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.0675
  26. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.0675
  27. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.0675
  28. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.0675

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 93

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 9

  • Proteins: 3 / 5 (value: 6.03, rounded value: 6.03)
  • Fiber: 1 / 5 (value: 1.5, rounded value: 1.5)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 93.9754213605608, rounded value: 94)

  Negative points: 4

  • Energy: 0 / 10 (value: 335, rounded value: 335)
  • Sugars: 0 / 10 (value: 3.52, rounded value: 3.52)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 4 / 10 (value: 427, rounded value: 427)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 9)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (0.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.52%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.07%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (2 CUPS FROZEN, 1 CUP COOKED (199 g))	Compared to: Frozen foods
  Energy	335 kj (80 kcal)	667 kj (159 kcal)	-55%
  Fat	0.5 g	0.995 g	-93%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g	-100%
  Cholesterol	10 mg	19.9 mg	-62%
  Carbohydrates	12.56 g	25 g	-37%
  Sugars	3.52 g	7 g	-67%
  Fiber	1.5 g	2.98 g	+9%
  Proteins	6.03 g	12 g	+9%
  Salt	1.068 g	2.12 g	+134%
  Vitamin A	339.3 µg	675 µg	+351%
  Vitamin C (ascorbic acid)	7.5 mg	14.9 mg	+202%
  Calcium	20 mg	39.8 mg	-67%
  Iron	0.9 mg	1.79 mg	+25%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	93.975 %	93.975 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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